Rishikesh 249192, Uttarakhand
Yoga Teacher Training in Rishikesh
+91 7906118757 support@himalayanyogashram.com

Yoga and Anti-stress retreat in rishikesh


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Join Our Yoga & Ayurvedic Retreat at Himalayan Yoga Ashram

Ayurvedic Anti Stress Program in Rishikesh

For a good Ayurvedic Anti Stress Program, you must choose the right place too. Rishikesh in the lap of nature with the fresh air all around can double the efficiency of Ayurvedic anti-stress therapies. As the naturalistic environment helps in activating the lost energy and imparts immense calmness to the mind and soul.

Thus, the homeland of Yoga, Rishikesh is the best place for the Ayurvedic Anti Stress Program in India. Rishikesh due to the presence of majestic Himalayan mountains and greenery all around creates the best Ayurvedic Therapy environment and is also suitable for doing yoga and meditation.

Retreat Program Details

Duration
06, 13 & 20 Nights
Room Types
Twin Shared, Private
Starting From
$465 per Person
Module
Residential with Meals
Language
English

5 Ayurvedic treatments are included in every 1 week stay program

Check Availability & Cost

Ancient Healing Wisdom and knowledge for Modern Life

Due to hectic and fast-moving work life, stress now becomes a part of almost every life. Irrespective of your working domain, you can easily carry stress all the time. The word stress is considered as the instability of the mind due to the loss of peace and calmness.

Stress is a disease that leads to health-related issues such as insomnia, depression, anxiety, eating disorders, lack of energy, tiredness, and headaches. Moreover, stress can also cause heart failure, mental disorders, and high blood pressure. So, it's better not to avoid stress-related issues.

From Anxiety to Harmony

It becomes necessary to get rid of the problems causing stress and the best way to do this is a combined practice of Ayurvedic Healing therapies , Yoga, and Meditation. Yoga and Meditation along with Ayurvedic Therapies are the best way to eradicate the stress, tensions, and anxiety from life and help in providing harmony to the body.

Ayurvedic Anti Stress Program by Himalayan Yog Ashram

Join Our Yoga & Ayurvedic Retreat at Himalayan Yoga Ashram

Himalayan Yog Ashram as one of the best yoga school in rishikesh provides the best Ayurvedic Anti Stress Program. Surrounded by green mountains in Rishikesh, Our yoga school is committed to removing stress, tensions, and worries from your life.

This anti-stress program is a rejuvenation program that helps in re-establishing the lost calmness and mental peace. Moreover, with our anti-stress therapies, one can get rid of various health-related issues too. Our anti-stress program is a blend of Ayurvedic therapies, Yoga, and Meditation.

Release Stress via Ayurvedic Therapies

Join Our Yoga & Ayurvedic Retreat at Himalayan Yoga Ashram

The anti-stress program includes Ayurvedic oil treatment, Ayurvedic massage, Shirodhara treatment, Healing massage and other various Ayurvedic Healing therapies in Rishikesh. Moreover, the program includes Yoga classes that concentrate on Yoga Asana, Yog-Nidra, Pranayama, and Meditation.

With this Anti Stress Session in Rishikesh, you will get rid of your stress and fill yourself with immense calmness. Your anger, anxiety, and hypertension will reduce automatically and you will feel more energetic and active. Moreover, you can get a chance to learn yoga in its purest form.

Meditation is a Mental Detoxification

Join Our Yoga & Ayurvedic Retreat at Himalayan Yoga Ashram

Meditation and Yoga retreat in rishikesh will help you in building a positive attitude towards life. Overall, our anti-stress program in a naturalistic environment is a rejuvenation process for your body, mind, and soul to create a path for a happy and healthier life.

Our Ayurvedic Treatments

Ayurvedic Full Body Massage

An Ayurvedic massage can give you numbers of benefits to relive from pain, to make circulation better, stimulating and strengthening the lymphatic system and opening the flow of Prana in order to clean...

Potli Massage (Bundle Massage)

Alleviate doshas, pain and body stiffness, Helping the body to clean wastes and toxins, thus leaving body rejuvenated, specifically useful in reliving pain, stiffness and numbness, prevent ageing, improves...

Marma Point Massage

Enhances immunity, clears emotional blockages, increases energy level, Provides pain relief, improves digestion, assimilation, and elimination, encourages deep, revitalizing sleep, increases circulation...

Shirodhara

Counteracts the Effects of Stress. The benefits of shirodhara kick off as an ideal treatment for reducing high levels of mental stress, reduces Anxiety, awakens Intuition, improves Sleep Quality, pacifies Vata Dosha...

Upper Back Basti

Increases circulation, nourishes the tissues and muscles in the neck region, helps to re-align the spine, relieves pains in the neck and shoulders, relieves tension and stiffness, releases anxiety and brings stability of mind...

Lower Back Basti

Sooth Pain in Lower Back & Limbs. The herbal oil penetrates deeply into the muscles and helps address pain in the lower back, relieves Stiffness in Lower Back & Limbs, strengthens Lower Back...

Knee Basti

Helps calm pain. The warm oil poured over the knee joints, help them relax and effectively address joint pain, helps dissipate stiffness, increases circulation, improves mobility and flexibility...

Nabhi Basti

Strengthens the power of digestion and absorption and facilitates the release of deep-seated emotions. Relieves digestive problems such as irritable bowel, flatulence, loss of appetite, constipation...

Urdhwarthnam

Reduces excess fat in the body, increases the stability of the extremities, improves body complexion, leads to a sense of lightness in the body, eliminates bad body odour due to excessive sweating...

Nasyam

Cleanses Sinuses. The process effectively soothes the nasal passage and clears the sinuses to promote breathing, heals Migraines and Headaches. Highly effective in treating chronic headaches...

Eye Basti

Releasing eye tension, weak eyesight, both mechanical and perception, dryness, irritation, redness, burning in eyes. This therapy also helps to nourish the nervous system by the eyeball's direct link to the brain...

Head and Neck Massage

Relieve stress and reduce tension. It may also ease migraine or headache pain, lower blood pressure, improve circulation to your head and neck, and promote hair growth, release stiffness and tension...

Ayurvedic Facial

Makes Your Skin Glow. The herbal and natural ingredients in a customized Ayurvedic facial contain the perfect blend of nutrients to add radiance to your skin, relieves Dryness and Supports Aging Skin...

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Daily Schedule

Join Our Yoga and Ayurvedic Retreat Program at Himalayan Yoga Ashram

06:00 - 07:00 Pranayama / Mantra

07:00 - 08:30 Hatha Yoga Practice

08:30 - 09:00 Tea Time

09:00 - 10:00 Philosophy

10:00 - 11:00 Brunch

11:00 - 12:00 Treatment Hour

12:00 - 13:00 Fruits / Snacks

13:00 - 15:00 Resting Period

15:00 - 16:00 Vinayasa /Yin Yoga / Asana

16:00 - 17:00 Meditation

17:00 - 18:00 Dinner

18:00 - 20:30 Rest / Self-Study

20:30 - 05-30 Silence / Lights OFF

Quick Inquiry

Note:

1. Schedules are subject to change

2. Two Time Meals & One Time Snacks / fruits (This is an ideal way to eat as per Yoga & Ayurveda)

3. No Classes on Sunday

Program Fee & Duration

Join Our Ayurvedic Anti Stress Program at Himalayan Yoga Ashram

06 Nights / 07 Days

Twin Shared Room

International
$465
Indian
₹37,200

Private Room

International
$665
Indian
₹53,200
Enroll Now

13 Nights / 14 Days

Twin Shared Room

International
$995
Indian
₹79,600

Private Room

International
$1,335
Indian
₹106,800
Enroll Now

20 Nights / 21 Days

Twin Shared Room

International
$1,525
Indian
₹1,22,000

Private Room

International
$2,035
Indian
₹1,62,800
Enroll Now

Note:

1. We offer flexible dates for all our retreat programs, allowing you to join according to your personal plans.

2. 4th Shared Room also available for more than 2 week stay.

Food & Accommodation

Here You Get Best Facility In Rishikesh

The Importance of Satvik Food:

Apart from the physical yoga practice, it is important to nourish the body properly. Our Program acknowledges this holistic approach and serve the sattvic food with high nutrition.

When following a sattvic diet, you avoid fried, processed, canned, and other items. This avoids cardiac problems and maintains a healthy level of cholesterol. Due to sattvic food's ability to keep our stomachs happy and promote simple digestion and absorption, diabetes and several malignancies are also avoided.

Two freshly prepared nutritious and delectable vegetarian meals will be served to the program participants.
On Demand Vegan or Gluten free Meals
Day time Fruits
Free safe Drinking water from water purifier
Ayurvedic Tea corner

Balancing the Diet:

You avoid fried meals, processed foods, canned foods, and other unhealthy foods when you follow a sattvic diet. This controls cholesterol levels and shields against heart disease. Since sattvic food maintains our stomach content with simple digestion and absorption, diabetes and several malignancies are also warded off.

Accommodations for Yoga Practitioners:

A perfect place to stay is essential in order to allow one to relax after a wonderful yoga practice. Another crucial component in making yoga a truly enjoyable and beneficial experience is convenience. Living in the close embrace of nature is in and of itself a revitalizing experience for the "Would-be" real Yogi, nestled in the Himalayan foothills next to the lovely Ganges.

Each individual is required to have a clean, comfortable room that they can share. These rooms each provide the following amenities:

Twin beds with sufficient lighting, private bathrooms with hot running showers available around-the-clock.
The beds in the rooms have cozy mattresses that ensure peaceful evenings and window coverings that promote restful sleep.
Free Wi-Fi access
Private Balcony in Every Room
A Study Area with a coffee table and a chair
Every Sunday Fresh Towel and Bedsheets
Door Lock with Private key in all Rooms
Our Team

Best Yoga Teachers Rishikesh India

All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.

Yoga Teacher
Yogi Ram

Founder

Yoga Teacher
Teju

Yoga Master - Ayurvedic Therapist

Yoga Teacher
Kapil

Yoga Teacher

Yoga Teacher
Kiran

Ayurveda therapist and masseur

Yoga Teacher
Sagar Khanduri

Yoga Teacher

Yoga Teacher
Agnes

Sound Healing Teacher

Activity During Retreat & Yoga Teacher Training Course In Rishikesh

Retreat at Himalayan Yoga Ashram

The "Yoga Capital of the World," Rishikesh, is a well-liked location for yoga teacher training. You will get the chance to partake in a variety of interesting activities during the course in Rishikesh, including:

Ayurveda Workshop

Outdoor Yoga Practice

Discover the peace of yoga in the midst of nature, with the Himalayas and the Ganges river as your backdrop.

Sound Healing

Kirtan

Engage in the heart-stirring devotional singing practise known as kirtan, which uplifts the spirit and promotes a sense of community.

Waterfall Trek

Waterfall

Visit stunning waterfalls to connect with nature while soaking in the energising energy of the gushing water.

Sunrise Trip

Ganga Arti

Experience a profoundly spiritual experience by attending the mesmerising Ganga Aarti ceremony, a spiritual rite that takes place on the banks of the Ganges.

Sunrise Trip

Sunrise Trek to Kunjapuri Temple

Take a breath-taking walk to Kunjapuri Temple, where you'll see a magnificent dawn over the Himalayas that will leave you speechless and inspired.

Note:

The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants.

As part of the Yoga Program, excursion activities are arranged on the 2nd week Tuesday and 3rd week Tuesday.

Important Notes from Himalayan Yoga Ashram

Always Rememeber You Are The Whole

Code Of Conduct For Students

Yogic discipline and a recommended code of conduct are expected from all our dear students. Himalayan Yoga Ashram has the following disciplinary rules for our participants.

  • Smoking and Alcohol are strictly prohibited in the school.
  • Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
  • Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
  • Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
  • Return books, maps, or any goods which you might have borrowed from our institution.
  • Himalayan Yoga Ashram offers accommodation only for its students who join our Yoga courses, not to friends or family.
  • Complete attendance is compulsory in all the scheduled programs of Himalayan Yoga Ashram.

Compliance With Yoga Alliance Guidelines

Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:

  • Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
  • Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
  • Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.

Refund Policy At Himalayan Yoga Ashram

  • Advance payment of course fees is non-refundable. In case of an emergency, we welcome students to join us for other Yoga training courses.
  • The school accepts course cancellation requests – but advanced deposits will not be refunded for cancellations.
  • Himalayan Yoga Ashram charges you nothing for course cancellation – you can simply inform the school authorities via email.
  • If for any reason you are unable to attend the program, the deposited amount will be valid for the next 12 months from the start date of the program that you initially opted for.

Women Safety

  • Our ashram takes safety very seriously. We have a strict code of conduct for staff, and we have security measures in place to protect our students. We want all of our students to feel safe and comfortable while they are with us.
  • Highlight the presence of round-the-clock security personnel to ensure the safety of all guests, with a particular focus on women's well-being.
  • CCTV Surveillance: Mention the comprehensive CCTV surveillance system that monitors key areas of the ashram to maintain a secure environment.
  • Our accommodations offer individual rooms, each equipped with its own private lock and key, allowing you to enjoy your stay with complete peace of mind.

Yoga Photo Gallery

Visual Journey
Yoga Class at Himalayan Yog Ashram
Meditation Session
Ashram Accommodation
Sattvic Meals
Ganga Aarti Ceremony
Yoga Teacher Training
Nature Surroundings
Community Activities

Yoga Ashram Virtual Tour

Visual Journey

How To Reach Us

By Airways

The nearest domestic airport is the Jolly Grant Airport (approximately 35 km away) and the other International Airport is New Delhi Airport (250 km from Rishikesh). At both these airports, there is easy access to taxis and buses. If required, you can also contact the school directly for the pickup (additional charges may apply).

By Railway

The closest railway station is in Haridwar (approximately 25 km away). Also, Haridwar is connected to many main Indian cities such as Delhi, Kolkata, Mumbai, Varanasi, and Lucknow. Upon de-boarding at the Haridwar railway station, you can also book a taxi to the school.

By Roadways

Bus / Cabs: Rishikesh has great road connectivity to all the Indian cities. Both private and government buses and Cabs are also available from different cities.

Note:

You need to arrive at the New Delhi airport. You can also get a connecting flight from New Delhi to Dehradun Airport which is very close to Rishikesh (30 minutes by taxi). Taxis can be booked through us from both airports at the actual cost.

Taxi Fare

Delhi to Ashram USD 70 / INR 5500
Dehradun to Ashram USD 15 / INR 1,200

Weather in Rishikesh

January

The average temperature in Rishikesh in January for a typical day ranges from a high of 63°F (17°C) to a low of 42°F (6°C). Some would describe it as moderately chilly.

February

The weather in February in Rishikesh is parched. It doesn't frequently rain (50mm of precipitation north of 3 days). The environment is very agreeable in that space in February. The temperature reached the midpoint of the limit of 23°C.

March

In march the temperature varies from 22 to 35°C. March is moderately hot all through the days and nights. The atmosphere becomes moderate with cool breezes.

April

The average temperature in Rishikesh in April for a typical day ranges from a high of 89°F (32°C) to a low of 63°F (17°C).

May

The average temperature in Rishikesh in May for a typical day ranges from a high of 97°F (36°C) to a low of 70°F (21°C).

June

The average temperature in Rishikesh in June for a typical day ranges from a high of 96°F (36°C) to a low of 74°F (23°C). Some would describe it as hot.

July

The average temperature in Rishikesh in July for a typical day ranges from a high of 86°F (30°C) to a low of 73°F (23°C). Some would describe it as very warm, muggy.

August

The continuous spell of heavy showers in Rishikesh in August not only made it the wettest place in Uttarakhand this month, but the town, known as "capital of Yoga and meditation".

September

The average temperature in Rishikesh in September for a typical day ranges from a high of 82°F (28°C) to a low of 68°F (20°C). Some would describe it as pleasantly warm, humid but cool.

October

The average temperature in Rishikesh in October for a typical day ranges from a high of 79°F (26°C) to a low of 60°F (16°C). Some would describe it as pleasantly warm, comfortable.

November

The average temperature in Rishikesh in November for a typical day ranges from a high of 73°F (23°C) to a low of 53°F (12°C). Some would describe it as mildly cool.

December

While the best time to visit Rishikesh is throughout the year, the Rishikesh weather in December makes it an ideal time to experience the best of the city! Wrapped in slight chill, the temperature drops as low as (8°C) and goes as high as (28°C).

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Himalayan Yog Ashram is One of the Authentic Yoga teacher Training School in Rishikesh, India. Begin Your Most Transformative Journey in 2012 With us and Learn More About Your Body, Mind And Soul.

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Himalayan Yog Ashram, 256 Tapowan, Badrinath Road, Block-Narendra Nagar, City-Rishikesh, District-Tehri Garhwal, Pin-249192, Uttarakhand

+91 7906118757

+91 7906118757

support@himalayanyogashram.com

"School dedicated to Lineage of valid Yoga, Meditation, Ayurveda and Contemplation"

Himalayan Yog Ashram is recognized by the government of India and the Ministry of AYUSH.

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