Ayurvedic Anti-Stress Programs in India

Ayurvedic AntiStress Program in India Rishikesh

Today everyone is looking for some peace of mind because of the stress that has become a part of our lives.

Stress has become a disease given to us by modern living and gives rise to stress related health issues anxiety, depression, headaches, insomnia, lack of energy, tiredness and eating disorders and also leads to anger issues and relationship problems. If you suffer from any of these health issues and would like to get rid of them then the anti- stress program will bring you relief.

Our Weekly Anti-Stress Treatment Plan


  • Daily guidance by our qualified Ayurveda therapist
  • Yoga classes which teach asana, pranayama and yog-nidra
  • Ayurvedic oil treatment
  • Ayurvedic massage
  • Healing massage
  • Shirodhara treatment

On completion of this program you will


  • Find relief from stress
  • Feel at peace
  • See decrease in hypertension, anger and anxiety
  • Feel more energetic, fresh and healthy
  • Get better and deep sleep
  • Build positive attitude

"Join the program and reap the benefits of a more content, healthy and peaceful life"

General Schedule


Time Activity
05.30 - 06.30 Pranayama
08.30 - 09:30 Yoga Theory (tue - sat)
10.00 Brunch
11.00 - 14.00 Anti Stress Treatment
13.30 Fruit snacks
14.45 - 16.00 Yoga Therapy (mon - fri)
16.00 - 17.00 Yoga nidra / Meditation
18.00 Dinner
21.00 - 05.30 Silence

Frequently Asked Questions


Yes there are moments of Silence: from the morning meditation up till breakfast & during all meals and after 09.00 PM. In general we ask guests to speak less and stay as much possible in silence to tune within.

Yes, there is time for sightseeing and studying on Sundays. There is also a beautiful walk to the closeby waterfall.

  • Yes, we arrange transfers from Dehradun Airport and Haridwar railway station. Send us your arrival time and flight or trainnumber by email and we will arrange your pickup.
  • For domestic flight tickets please check www.make.mytrip.com.
  • NOTE: Transfers from Delhi Airport we do not arrange.

  • Comfortable outfits for yoga practice
  • Dark sunglasses (the sunlight is strong almost every day)
  • Mosquito spray (between June and November)
  • Small torch with batteries
  • Slippers and socks
  • Comfortable shoes for walking in the area
  • A copy of your passport

We provide bedlinen, towels, yoga mats, meditation pillows and meditation blankets.

Dec - Jan - Feb

  • Layers of comfortable warm clothing
  • Wool vest
  • Thermal underwear
  • Warm socks
  • Lighter clothing for daytime

Mar –Apr – May

  • Spring and summer clothes
  • Something warm just in case (only in March)
  • Hat for sun protection

Jun – Jul – Aug

  • Light summer clothes
  • Light raincoat and umbrella

Sep – Oct – Nov

  • Spring clothes for morning and evening time (Oct & Nov)
  • Light clothes for daytime
  • Something warm, shawl & vest (Oct & Nov)
  • Hat for sun protection
  • Yes, we have Monday as arrival day. This is the only possible day to arrive.
  • Checking in is possible from 12.00 noon till maximum 7pm. Check in after 7pm or before 12.00 noon is not possible.
  • Cancellation up till 30 days before your arrival day:
    A credit-note will be issued for the unused deposit that may be applied towards another program at the ashram. This credit-note is good for one year from the date of issue.
  • Cancellation shorter than 30 days before arrival day:
    deposit fee is non refundable and no credit – note is issued

Journey planning


Please do not book flights until your application has been approved. We reply maximum within 72 hours after we receive your application.

Start Date: Program starts Monday 3.30 pm
End Date: Last class Saturday 5pm
Check-in time: Arrival Monday 12.00 noon.
Check-out time: Departure day Sunday.

Program Detail

LevelBeginner to Intermediate

Duration06, 13 & 20 Nights

ModuleResidential with Meals

LanguageEnglish

Program Fee
Duration Twin Share Private Room
06 Nights € 465 € 565
13 Nights € 999 € 1199
20 Nights € 1522 € 1822

Reservation
  • 20% of the total fee in advance (i.e. non-refundable advance towards the program fee).
  • Remaining 80% fee needs to be paid upon arrival before starting of the program and is non-refundable.

Our Guests Say

“A life-changing experience”

Everything about this ashram comes from the heart. The meditations, yoga classes, Ayurvedic treatments and food are all carefully prepared so that each guest in the ashram is fully supported in their healing, learning, and inner process. I stayed for four weeks in this ashram and underwent a personal transformation I did not anticipate or expect. Over the weeks I was presented with countless opportunities to delve deep within myself and look at what I really wanted in life. I feel I have emerged from this place a much steadier, calmer, freer person who is ready to start down the path of their dreams (now I know what they are!).

Nikki (Sydney)

"Authentic Ashram for those looking to look deeper into themselves"

I did the 2 week Ashram stay and it was a wonderful experience. This is a place for reflection and contemplation guided by Yogi Ram's useful and simple insights. I appreciated the fact that it is a very small place (5 rooms) and that the environment is very homely. The food is simple but delicious. The rooms are very comfortable. The place is very well located with beautiful surroundings, not very far from the Ganga river. I would 100% recommend for someone who is looking to dig deeper into their soul, not so much if you're looking for yoga as physical exercise. Also, don't stay here if you plan to use it as a hotel, the whole purpose of free time is to give space to yourself and let things flow, not to put many activities and walks to the village.

Rebecca (Portugal)

“Transformative journey to the heart”

Exactly the disciplined retreat I was seeking in a wonderfully simple Ashram, which felt both intimate and spacious, allowing me to focus on my 'work' in peace and functional silence. The program truly and deeply restored my internal balance after weeks of challenging travel, equanimity through the teachings, yoga & meditations and digestive health through the Ayurvedic meals, lessons & bodywork.

Jaime (USA)

"A peaceful and beautiful oasis to meet yourself"

I did the yoga teacher training (YTT) in the Himalayan Yog Ashram and finally spent 5 weeks in this amazing place. My aim was not to have the certificate. I was looking for an Ashram where I have the chance to learn more about the real yogic path and where I find space to contemplate myself. That's exactly what was offered to me. My whole stay has been a deep, inspiring, sometimes challenging and very beautiful experience.

Nadia (Switzerland)

"Authenticity at It's Truest Form"

My friend and I traveled to India for the first time from the United States. We weren't sure what to expect and wanted an authentic ashram experience. After reading rave reviews, we decided to stay at the Himalayan Yog Ashram. We both were completely blown away by the genuineness of the staff and the experience as a whole. The meditations led by Ram still ring in my ears during my practice at home. I wish he had a Podcast so I could continue to hear his words on a daily basis. His mastery of understanding the challenges of our lives we left at home with career, relationships, family, and self was crucial. Ram is perfect blend of spiritual leader and mentor, while embodying compassion and understanding for a life outside of an ashram in the western world. The staff works together as a team to deliver life changing meditations, food, and a sacred space for connection and healing. This will not be last time visiting!

Bridgett (USA)

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