Ayurvedic Full Body Massage
An Ayurvedic massage can give you numbers of benefits to relive from pain, to make circulation better, stimulating and strengthening the lymphatic system and opening the flow of Prana in order to clean...
Join Our Yoga & Ayurvedic Retreat at Himalayan Yog Ashram
For a good Ayurvedic Anti Stress Program, you must choose the right place too. Rishikesh in the lap of nature with the fresh air all around can double the efficiency of Ayurvedic anti-stress therapies. As the naturalistic environment helps in activating the lost energy and imparts immense calmness to the mind and soul.
Thus, the homeland of Yoga, Rishikesh is the best place for the Ayurvedic Anti Stress Program in India. Rishikesh due to the presence of majestic Himalayan mountains and greenery all around creates the best Ayurvedic Therapy environment and is also suitable for doing yoga and meditation.
5 Ayurvedic treatments are included in every 1 week stay program
Due to hectic and fast-moving work life, stress now becomes a part of almost every life. Irrespective of your working domain, you can easily carry stress all the time. The word stress is considered as the instability of the mind due to the loss of peace and calmness.
Stress is a disease that leads to health-related issues such as insomnia, depression, anxiety, eating disorders, lack of energy, tiredness, and headaches. Moreover, stress can also cause heart failure, mental disorders, and high blood pressure. So, it's better not to avoid stress-related issues.
It becomes necessary to get rid of the problems causing stress and the best way to do this is a combined practice of Ayurvedic Healing therapies , Yoga, and Meditation. Yoga and Meditation along with Ayurvedic Therapies are the best way to eradicate the stress, tensions, and anxiety from life and help in providing harmony to the body. Learn more about how meditation helps deal with stress in our comprehensive guide.
Himalayan Yog Ashram as one of the best yoga school in rishikesh provides the best Ayurvedic Anti Stress Program. Surrounded by green mountains in Rishikesh, Our yoga school is committed to removing stress, tensions, and worries from your life.
This anti-stress program is a rejuvenation program that helps in re-establishing the lost calmness and mental peace. Moreover, with our anti-stress therapies, one can get rid of various health-related issues too. Our anti-stress program is a blend of Ayurvedic therapies, Yoga, and Meditation, including meditative asanas specifically designed to help reduce stress.
The anti-stress program includes Ayurvedic oil treatment, Ayurvedic massage, Shirodhara treatment, Healing massage and other various Ayurvedic Healing therapies in Rishikesh. Moreover, the program includes Yoga classes that concentrate on Yoga Asana, Yog-Nidra, Pranayama, and Meditation.
With this Anti Stress Session in Rishikesh, you will get rid of your stress and fill yourself with immense calmness. Your anger, anxiety, and hypertension will reduce automatically and you will feel more energetic and active. Moreover, you can get a chance to learn yoga in its purest form.
Meditation and Yoga retreat in rishikesh will help you in building a positive attitude towards life. Overall, our anti-stress program in a naturalistic environment is a rejuvenation process for your body, mind, and soul to create a path for a happy and healthier life. Discover effective meditation techniques for stress relief that form an integral part of our program.
An Ayurvedic massage can give you numbers of benefits to relive from pain, to make circulation better, stimulating and strengthening the lymphatic system and opening the flow of Prana in order to clean...
Alleviate doshas, pain and body stiffness, Helping the body to clean wastes and toxins, thus leaving body rejuvenated, specifically useful in reliving pain, stiffness and numbness, prevent ageing, improves...
Enhances immunity, clears emotional blockages, increases energy level, Provides pain relief, improves digestion, assimilation, and elimination, encourages deep, revitalizing sleep, increases circulation...
Counteracts the Effects of Stress. The benefits of shirodhara kick off as an ideal treatment for reducing high levels of mental stress, reduces Anxiety, awakens Intuition, improves Sleep Quality, pacifies Vata Dosha...
Increases circulation, nourishes the tissues and muscles in the neck region, helps to re-align the spine, relieves pains in the neck and shoulders, relieves tension and stiffness, releases anxiety and brings stability of mind...
Sooth Pain in Lower Back & Limbs. The herbal oil penetrates deeply into the muscles and helps address pain in the lower back, relieves Stiffness in Lower Back & Limbs, strengthens Lower Back...
Helps calm pain. The warm oil poured over the knee joints, help them relax and effectively address joint pain, helps dissipate stiffness, increases circulation, improves mobility and flexibility...
Strengthens the power of digestion and absorption and facilitates the release of deep-seated emotions. Relieves digestive problems such as irritable bowel, flatulence, loss of appetite, constipation...
Reduces excess fat in the body, increases the stability of the extremities, improves body complexion, leads to a sense of lightness in the body, eliminates bad body odour due to excessive sweating...
Cleanses Sinuses. The process effectively soothes the nasal passage and clears the sinuses to promote breathing, heals Migraines and Headaches. Highly effective in treating chronic headaches...
Releasing eye tension, weak eyesight, both mechanical and perception, dryness, irritation, redness, burning in eyes. This therapy also helps to nourish the nervous system by the eyeball's direct link to the brain...
Relieve stress and reduce tension. It may also ease migraine or headache pain, lower blood pressure, improve circulation to your head and neck, and promote hair growth, release stiffness and tension...
Makes Your Skin Glow. The herbal and natural ingredients in a customized Ayurvedic facial contain the perfect blend of nutrients to add radiance to your skin, relieves Dryness and Supports Aging Skin...
06:00 - 07:00 Pranayama / Mantra
07:00 - 08:30 Hatha Yoga Practice
08:30 - 09:00 Tea Time
09:00 - 10:00 Philosophy
10:00 - 11:00 Brunch
11:00 - 12:00 Treatment Hour
12:00 - 13:00 Fruits / Snacks
13:00 - 14:00 Resting Period
14:00 - 15:30 Ashtanga Vinyasa / Alignment & Adjustment
15:30 - 16:00 Break Time
16:00 - 17:00 Meditation
17:00 - 18:00 Dinner
18:00 - 20:30 Rest / Self-Study
20:30 - 05-30 Silence / Lights OFF
Note:
1. Schedules are subject to change
2. Two Time Meals & One Time Snacks / fruits (This is an ideal way to eat as per Yoga & Ayurveda)
3. No Classes on Sunday
Note:
1. We offer flexible dates for all our retreat programs, allowing you to join according to your personal plans.
2. 4th Shared Room also available for more than 2 week stay.
Apart from the physical yoga practice, it is important to nourish the body properly. Our Program acknowledges this holistic approach and serve the sattvic food with high nutrition.
When following a sattvic diet, you avoid fried, processed, canned, and other items. This avoids cardiac problems and maintains a healthy level of cholesterol. Due to sattvic food's ability to keep our stomachs happy and promote simple digestion and absorption, diabetes and several malignancies are also avoided.
Balancing the Diet:
You avoid fried meals, processed foods, canned foods, and other unhealthy foods when you follow a sattvic diet. This controls cholesterol levels and shields against heart disease. Since sattvic food maintains our stomach content with simple digestion and absorption, diabetes and several malignancies are also warded off.
A perfect place to stay is essential in order to allow one to relax after a wonderful yoga practice. Another crucial component in making yoga a truly enjoyable and beneficial experience is convenience. Living in the close embrace of nature is in and of itself a revitalizing experience for the "Would-be" real Yogi, nestled in the Himalayan foothills next to the lovely Ganges.
Each individual is required to have a clean, comfortable room that they can share. These rooms each provide the following amenities:
We make sure our graduates are well-prepared to teach on their own because every teacher and guru here has real, practical experience, is certified by the Yoga Alliance, and has a master's degree.
Founder, Meditation, Philosophy, practitioner of lineage of Himalayan Tradition of Yoga & Meditation
Hatha Yoga, Ayurveda, Anatomy, Teaching Methodology
Pranayama, Mantra Chanting, Yoga Nidra, Meditation
Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga
Sound Healing, Yoga Education, Holistic Wellness
Yoga Teacher, Yoga Anatomy Instructor, Hatha Yoga & Meditation
Ayurvedic Therapist
In this interview, Yogi Ram talks about his spiritual upbringing and describes yoga as a complete path to inner clarity, balance and wellbeing. He also gently pushes back against a few common modern misunderstandings and lays out the traditional foundations behind real practice.
The "Yoga Capital of the World," Rishikesh, is a well-liked location for yoga teacher training. You will get the chance to partake in a variety of interesting activities during the course in Rishikesh, including:
Discover the peace of yoga in the midst of nature, with the Himalayas and the Ganges river as your backdrop.
Engage in the heart-stirring devotional singing practise known as kirtan, which uplifts the spirit and promotes a sense of community.
Visit stunning waterfalls to connect with nature while soaking in the energising energy of the gushing water.
Experience a profoundly spiritual experience by attending the mesmerising Ganga Aarti ceremony, a spiritual rite that takes place on the banks of the Ganges.
Take a breath-taking walk to Kunjapuri Temple, where you'll see a magnificent dawn over the Himalayas that will leave you speechless and inspired.
Note:
The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants.
As part of the Yoga Program, excursion activities are arranged on the 2nd week Tuesday and 3rd week Tuesday.
Yogic discipline and a recommended code of conduct are expected from all our dear students. Himalayan Yog Ashram has the following disciplinary rules for our participants.
Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:
The nearest domestic airport is Jolly Grant, roughly 35 km away, while the main international airport is in New Delhi, about 250 km out. Taxis and buses are easy to find at both, and you can also arrange a pickup directly through the ashram for an additional charge.
The closest station is Rishikesh Yog Nagri, about 6 km from the ashram, well connected to major Indian cities like Delhi, Mumbai, Varanasi, and Lucknow. From the station, a taxi to the ashram is easy to arrange.
Rishikesh has solid road connections to cities across India, with both private and government buses and cabs running regularly.
Note:
You need to arrive at the New Delhi airport. You can also get a connecting flight from New Delhi to Dehradun Airport which is very close to Rishikesh (30 minutes by taxi). Taxis can be booked through us from both airports at the actual cost.
Taxi Fare (One Way)
| Delhi to Ashram | USD 70 / INR 5500 |
|---|---|
| Dehradun to Ashram | USD 15 / INR 1,350 |
The average temperature in Rishikesh in January for a typical day ranges from a high of 63°F (17°C) to a low of 42°F (6°C). Some would describe it as moderately chilly.
The weather in February in Rishikesh is parched. It doesn't frequently rain (50mm of precipitation north of 3 days). The environment is very agreeable in that space in February. The temperature reached the midpoint of the limit of 23°C.
In march the temperature varies from 22 to 35°C. March is moderately hot all through the days and nights. The atmosphere becomes moderate with cool breezes.
The average temperature in Rishikesh in April for a typical day ranges from a high of 89°F (32°C) to a low of 63°F (17°C).
The average temperature in Rishikesh in May for a typical day ranges from a high of 97°F (36°C) to a low of 70°F (21°C).
The average temperature in Rishikesh in June for a typical day ranges from a high of 96°F (36°C) to a low of 74°F (23°C). Some would describe it as hot.
The average temperature in Rishikesh in July for a typical day ranges from a high of 86°F (30°C) to a low of 73°F (23°C). Some would describe it as very warm, muggy.
The continuous spell of heavy showers in Rishikesh in August not only made it the wettest place in Uttarakhand this month, but the town, known as "capital of Yoga and meditation".
The average temperature in Rishikesh in September for a typical day ranges from a high of 82°F (28°C) to a low of 68°F (20°C). Some would describe it as pleasantly warm, humid but cool.
The average temperature in Rishikesh in October for a typical day ranges from a high of 79°F (26°C) to a low of 60°F (16°C). Some would describe it as pleasantly warm, comfortable.
The average temperature in Rishikesh in November for a typical day ranges from a high of 73°F (23°C) to a low of 53°F (12°C). Some would describe it as mildly cool.
While the best time to visit Rishikesh is throughout the year, the Rishikesh weather in December makes it an ideal time to experience the best of the city! Wrapped in slight chill, the temperature drops as low as (8°C) and goes as high as (28°C).
Duration
Flexible
Fee
From $335
Module
Residential with Meals
Ayurvedic Treatments
Not Available
Ideal For
Budget yoga stay
Duration
7-21 Days
Fee
From $465
Module
Residential with Meals
Ayurvedic Treatments
5 Treatments / Week
Ideal For
Body detox & rejuvenation
Duration
7-21 Days
Fee
From $465
Module
Residential with Meals
Ayurvedic Treatments
5 Treatments / Week
Ideal For
Mental & emotional relaxation
Himalayan Yog Ashram is One of the Authentic Yoga teacher Training School in Rishikesh, India. Begin Your Most Transformative Journey With us and Learn More About Your Body, Mind And Soul.
Himalayan Yog Ashram, 256 Tapowan, Badrinath Road, Block-Narendra Nagar, City-Rishikesh, District-Tehri Garhwal, Pin-249192, Uttarakhand
