200 Hour Yoga Teacher Training in Rishikesh, India

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Course Details

Level Beginner to Intermediate
Duration 23 Nights / 24 Days
Module Residential with Meals
Yoga Style Multi Style
Language English
Certification RYT 200 Yoga Alliance USA

The Himalayan Yogashram offers 200-hour yoga teacher training courses to help you get started in your yoga career. We offer comprehensive and professional programs for practitioners of all levels. Several aspects of yoga are included in this course, for example asanas and kriyas, as well as preparation for becoming an independent teacher of yoga.

Join Himalayan Yogashram and experience a life-changing experience that will help you discover your true self. In our 200-hour yoga teacher training program in Rishikesh , India, you will gain both theoretical and practical knowledge of yoga.

We have highly qualified and experienced Yoga Gurus who provide in-depth knowledge of Asana, Meditation, Ayurveda, Pranayama, Yoga Philosophy, and Anatomy. This course will also cover asana alignment, modifications, contradictions, use of props, adjustments, teaching methodology, and teaching practice. This course is suitable for both beginners and experienced practitioners, as it will deepen your yogic knowledge and enhance your facilitation skills. You will learn how to integrate yoga into your daily life and become a confident yoga teacher with our help. We are looking forward to welcoming you to Himalayan Yogashram for the 200 hour yoga teacher training certification course

Overview 200 Hour Yoga TTC in Rishikesh

Oldest and refurbished Yoga school in Rishikesh with necessary modern amenities

Himalayan Yog Ashram offers a Multi Style 200 Hour Yoga Teacher Training in Rishikesh while keeping authenticity of Hatha yoga as it came from lineage. Hatha yoga is the source of all styles of yoga practice, without compromising with values and teachings of hatha yoga we made a blend of Hatha yoga, Yin Yoga and vinyasa.

in todays life there are needs for teachers and students to have more skills to help there people physically, mentally, emotionally, and spiritually, for that need to know and learn different styles of yoga to bring good health, well-being and wisdom with authenticity of Yoga.

We have structured an intensive 200 Hour Yoga Teacher training in rishikesh which includes the necessary paths in order to process and integrate the learnings into your subconscious.

You Will Get

Become a magnificent Certified Yoga Teacher

Pranayama and Mantra

Yoga

Methodology, Anatomy

Self study and silence time

Yoga Therapy and Alignment Yoga Therapy and Alignment

Meditation/Yoga Nidra

Satkarma

Two Ayurvedic meals

Day time Fruits

Excursions

On demand vegan or gluten free meals

Yoga Alliance, USA Certification

Small group

Free Sound Healing Class

Every Sunday fresh towel and bedsheets

Private Bathroom and Balcony in every room

Free safe drinking water from water purifier

Ayurvedic Tea corner

Manual and notebook -Satkarma kit

Heal, Relax, Revive

Exclusive Offers on Ayurveda Therapies


Our aim is to awaken the teacher within you and provide you with a solid foundation for taking your own yogic practice to a whole new level so you can teach by your self-experienced wisdom and knowledge instead of mental knowledge.

What you will learn in this 200 Hours Yoga Teacher Training Course:

Curriculum

You will learn philosophical knowledge about Yoga, using Patanjali Yoga Sutras.This is by far an eye-opener part for most of our students. It gives a deep understanding of how yoga keeps you active and recharged and how to expand your consciousness beyond and above. It is the art to perform the different practices on a physical, mental, spiritual, and emotional level in 200 Hour Yoga Teacher Training in Rishikesh.

You will learn to teach 60 asanas. What are their effects, how to build them up, how to come into perfect alignment, what are the benefits, and what are the restrictions. And how to perform the different asanas on a physical, mental, spiritual, and emotional level effectively.

You will practice Pranayama, Mudra, Bandha and Shatkarma, also learn how to teach these techniques to your students.

You will learn from our experienced and master practitioner, the knowledge behindmeditation, the practice, and how to guide your students into meditation.

You will study in-depth 18 key - asanas. In this in-depth study, you will experience yoga on a totally different level. Here true Yogic secrets will be revealed to you.

You get a comprehensive understanding of yoga anatomy and its application in 200 hour ttc to avoid potential injuries in your class and your own practice. (Note: Anatomy sessions are taught and explained in a yogic point of view which are different from normal anatomy lessons made for medical professionals)

Mantra chanting is a self-loving way to connect to your inner bliss. Mantra chanting is something you can pass to your future students by experiencing the benefits of it for yourself. It’s a sacred practice to unite within. This is part of our curriculum.

Profound lifetime experience in 200 Hour Yoga Teacher in Rishikesh, India

Your teacher training is officially recognised by Yoga Alliance and for this reason our students receive a 200 hours certificate [RYT 200].

Every year we have the pleasure to organise yoga teacher trainings in the Himalayan Yog Ashram. Hundreds of people from all over the world joined us and became teachers.

Himalayan Yoga school in Rishikesh is the Only school which teaches to small group in order to provide quality teachings and to reach to each person who need help, in big group its not possible.

In Himalayan Yoga Ashram in Rishikesh, you will be able to spend a period of retreat, exactly as it happened in the past centuries. During this 24 days you will have the opportunity to awake the teacher that is in you and you will have the time to absorb the teachings received.

Breaking the patterns or more of the same

Yoga TTC in rishikesh is an opportunity to break the patterns of distractions of regular life, such as partying and an unhealthy lifestyle.

To experience clarity and integrity with self empowerment, it is a time to encourage and motivate mind to go for self contemplation and self realisation.

What is the root origin of Yogic Science?

The science of yoga evolved from the ancient Indian textbooks as the art of the complete well-being of the human being. In modern days, yoga is often considered as the way to achieve physical fitness, but when you turn the pages of Vedic history, yogic science is much more than that.

Thus, a person doing yoga regularly can keep him or her physically, mentally, and emotionally stable in the tough modern times. This is the fact that we can sense a boom in the yogic industry all around the world. Yoga Retreat in Rishikesh at Himalayan Yog Ashram is the best means to start your yogic career.

As described by our ancient Rishi, Munis, and Yog Gurus, yoga is the best way to keep yourself active and recharged. This activeness is not only physical, but it involves mental, spiritual, and emotional well-being too. Yoga helps in calming down our minds to connect to the soul. Moreover, it eventually leads to the utmost state of happiness and self-awareness.

Has Yoga anything to do with religion?

No Yoga is not a religion. Yoga is a way of life and spiritual practice that activates the master within you. That leads you on the journey of Self Realization and Self Mastery. Yoga guides you inwards to connect with essence and the Master within

What is Yoga Alliance?

To start your career in yoga, there are many ways but the most recommended world throughout the globe is Yoga Teacher Training Programs by Yoga Alliance. Yoga Alliance is the registration mark for a worldwide accepted accredited Yoga Teacher Training, so it gives you a valuable Certificate to kick-start your career in the field of yoga.

Link: Yoga Alliance Profile

Is a 200 YTTC the best way to start my Yoga Career?

Our 200 Hours Yoga Teacher Training in Rishikesh is the first step of your yoga career. This 24 days Yoga Teacher Training Course helps in understanding the basic concepts of yoga. Also, during the course, you will come across various yoga asana and styles. As a beginner-level yoga student, this course will benefit you by practicing the basic level of yoga postures. 200 Hours YTTC is the best way to start your healthy and energetic yogic journey.

What is special about Rishikesh?

Rishikesh, India is the home of Vedic learning for thousands of years and authentic yoga learning. Ancient saints used to choose the sacred land of Rishikesh for their journey of self-attainment. Spirituality is really in the air here. On one hand because of the Himalayas and on the other hand because of the holy Ganges. Both are two powerhouses of sacred frequencies that lift Rishikesh to a totally different level of vibration than many other places in India.

Why particularly study Yoga at Himalayan Yog Ashram?

Himalayan Yog Ashram is one of the oldest Yoga School in Rishikesh which imparts classical Indian yoga wisdom and knowledge. We aim to transform a yoga aspirant into a true Yogi. For us, a yogi is a person who attains mental, physical, and emotional stability from the art of yoga.

Our yogic education is a mixture of Yoga Asana, spirituality, and the process of self-attainment. We like to transform what we got in the past from the famous Rishi Munis. Thus, Yoga learning in Himalayan Yog Ashram is a journey to attain calmness and oneness.

Our yoga school in Rishikesh is registered with Yoga Alliance and follows all the set rules and regulations accordingly. The course curriculum of our yoga school is derived from ancient yogic literature with modern essence. Our Yoga School offers you a deep knowledge of Yoga, Meditation, Pranayama, Ayurveda, and Yoga Nidra along with the continuous practice of Yoga Asana.

Daily Schedule

Join Our 200 Hour Yoga Teacher Training Program at Himalayan Yoga Ashram

06:00 - 07:00 Pranayama / Mantra

07:00 - 08:30 Hatha Yoga Practice

08:30 - 09:00 Tea

09:00 - 10:00 Philosophy

10:00 - 11:00 Brunch

11:00 - 12:30 Ayurveda / Methodology / Yogic Anatomy

13:00 - 14:00 Fruits / Snacks

14:00 - 15:00 Self-Contemplation / Alignment & Adjustment 2nd , 3rd week

15:00 - 16:00 Vinayasa /Yin Yoga / Asana

16:00 - 17:00 Meditation / Yog Nidra

17:00 - 18:00 Dinner

18:00 - 20:30 Rest / Self-Study

20:30 - 05-30 Silence / Lights OFF

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Quick Inquiry

Note:

1. Schedules are subject to change

2. Two Time Meals & One Time Snacks / fruits (This is an ideal way to eat as per Yoga & Ayurveda)

3. No Classes on Sunday

Upcoming Teacher Training

Join Our 200 Hour Yoga Teacher Training Program at Himalayan Yoga Ashram

1 Nov - 24 Nov 2025

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1 Dec - 24 Dec 2025

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1 Jan - 24 Jan 2026

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1 Feb - 24 Feb 2026

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4.9 Rating (600+ Reviews)

200 Hour Yoga Teacher Training

24 Days Program
Yoga Alliance Certified
Small Group

Private Room

$1,650

Twin Shared

$1,150

Fourth Shared

$795

Prices are in United State Dollar.

Note:

1. You need to arrive a day before course start date.

2. Additional charges for AC or Room Heater apply only to the 4th Shared Room.

3. Please be aware that we do not have segregated 4-sharing rooms based on gender. Our 4-sharing rooms are open to guests of all genders, and you may be sharing the room with individuals of different genders.

What's Include ?
  • 23 Nights Accommodation
  • 2 Times Daily Nutritious Vegetarian Meals
  • Cleansing Kit
  • Training Manual and study material
  • Wifi Access
What's Not Include ?
  • Air fare
  • Pickup or Dropin Service
  • Ayurvedic treatments/ Panchakarma
  • Any medical treatment if needed
Our Client’s Expression

TESTIMONIAL

Facebook Review

4.9/5 Stars

Google Review

4.9/5 Stars

Yoga Alliance Review

4.9/5 Stars

Trustpilot Review

4.9/5 Stars

Understanding Yoga Alliance Teacher Training Certification: RYT-200

Introduction

Yoga Alliance is like a group that decides how to teach yoga really well. The RYT-200 certification is like a special paper that shows a teacher knows a lot about yoga. It helps them teach yoga in a better way.

Yoga Alliance and Its Importance:

Yoga Alliance makes rules to make sure yoga is taught well and ethically everywhere. It helps yoga teachers and schools teach properly. They want yoga to be safe and fair for everyone. Since 1999, Yoga Alliance has changed to help its members better as yoga keeps getting popular.

The Significance of RYT-200:

The RYT-200 label is like a badge of achievement for yoga teachers. They earn it after finishing a special 200-hour training that follows Yoga Alliance's tough rules. This training helps teachers become really good at yoga and teach it in a detailed and special way.

Enrolling in RYS 200-hour Program:

If yoga teachers complete the regular 200-hour training and want to get even better, they can choose the RYS 200-hour program. This program usually lasts for 28 days, where the teachers stay at a place to learn. It's more advanced, so they need to spend more time on homework and in class to understand everything better.

Industry Recognition and Teaching Opportunities:

The RYT 200 Certification from Yoga Alliance is really important in the yoga world all around the globe. Many yoga studios, gyms, and wellness places like having teachers with this certification. It shows that they are good at yoga and follow the right rules.

Expanding Teaching Horizons:

Getting the RYT-200 certification opens up more chances to teach. Big yoga studios and schools like having teachers with this paper to lead classes, workshops, and special yoga trips. If you want to teach in other countries, this certification from Yoga Alliance is really helpful.

Activity During Retreat & Yoga Teacher Training Course In Rishikesh

Retreat at Himalayan Yoga Ashram

The "Yoga Capital of the World," Rishikesh, is a well-liked location for yoga teacher training. You will get the chance to partake in a variety of interesting activities during the course in Rishikesh, including:

Note:

The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants.

As part of the Yoga Program, excursion activities are arranged on the 2nd week Tuesday and 3rd week Tuesday.

Food & Accommodation

Here You Get Best Facility In Rishikesh

The Importance of Satvik Food:

Apart from the physical yoga practice, it is important to nourish the body properly. Our Program acknowledges this holistic approach and serve the sattvic food with high nutrition.

When following a sattvic diet, you avoid fried, processed, canned, and other items. This avoids cardiac problems and maintains a healthy level of cholesterol. Due to sattvic food's ability to keep our stomachs happy and promote simple digestion and absorption, diabetes and several malignancies are also avoided.

Two freshly prepared nutritious and delectable vegetarian meals will be served to the program participants.
On Demand Vegan or Gluten free Meals
Day time Fruits
Free safe Drinking water from water purifier
Ayurvedic Tea corner

Balancing the Diet:

You avoid fried meals, processed foods, canned foods, and other unhealthy foods when you follow a sattvic diet. This controls cholesterol levels and shields against heart disease. Since sattvic food maintains our stomach content with simple digestion and absorption, diabetes and several malignancies are also warded off.

Accommodations for Yoga Practitioners:

A perfect place to stay is essential in order to allow one to relax after a wonderful yoga practice. Another crucial component in making yoga a truly enjoyable and beneficial experience is convenience. Living in the close embrace of nature is in and of itself a revitalizing experience for the "Would-be" real Yogi, nestled in the Himalayan foothills next to the lovely Ganges.

Each individual is required to have a clean, comfortable room that they can share. These rooms each provide the following amenities:

Twin beds with sufficient lighting, private bathrooms with hot running showers available around-the-clock.
The beds in the rooms have cozy mattresses that ensure peaceful evenings and window coverings that promote restful sleep.
Free Wi-Fi access
Private Balcony in Every Room
A Study Area with a coffee table and a chair
Every Sunday Fresh Towel and Bedsheets
Door Lock with Private key in all Rooms
Our Team

Best Yoga Teachers Rishikesh India

All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.

Frequently Asked Questions

Join Our Yoga Retreat at Himalayan Yoga Ashram

If you complete 200 hours of training, you can obtain a tourist visa. Applicants can apply at their respective embassy or consulate or via online application, which is much more convenient. Responses may take anywhere from a week to a month. Online Indian Visa Application

In 200 hours of yoga teacher training, you will be able to deepen your understanding of yoga. Aside from yoga asanas, you will also learn about yoga history, philosophy, anatomy, and meditation. The course will lead to RYT 200 certification from Yoga Alliance.

Yoga teacher training at Himalayan Yogashram in Rishikesh costs USD $800 - $1700 per 200 hour course.

RYT 200 is the minimum requirement for becoming an authorized yoga teacher. Yoga is more than just asanas, and this 200-hour teacher training focuses on more than just physical postures. Himalayan Yogashram offers 300 and 500-hour yoga teacher training courses for more advanced students.

A 200 hour yoga teacher training program in Rishikesh could give a novice an understanding of yoga, but not necessarily a desire to be flexible or strong, but rather someone who is willing to devote time to themselves and yoga. Once one realizes how capable one is to teach, one could motivate one to teach in the future. Not only does one do TTC to teach, but also to learn.

In order to become a RYT 200, students must successfully complete the 200-hour yoga teacher training program at a RYS.

A 200-hour yoga teacher training at Himalayan Yogashram lasts three weeks or 24 days. It is recommended that participants arrive one day before the course starts.

In order to become a yoga teacher, one must complete 200 hours of teacher training. A 300-hour training program is followed by further training to advance the knowledge of Yoga and become a yoga teacher at an advanced level. Training hours of 200 hours are required before training hours of 300 hours. It will take you 500 hours to complete Yoga Teacher Training after you complete 200 hours plus 300 hours.

As a certified yoga teacher, you are able to teach yoga in most countries in the world after completing 200 hours of Yoga Teacher training. Should you not wish to become a teacher, you can also use this education for self-improvement and personal development.

Important Notes from Himalayan Yoga Ashram

Always Rememeber You Are The Whole

Code Of Conduct For Students

Yogic discipline and a recommended code of conduct are expected from all our dear students. Himalayan Yoga Ashram has the following disciplinary rules for our participants.

  • Smoking and Alcohol are strictly prohibited in the school.
  • Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
  • Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
  • Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
  • Return books, maps, or any goods which you might have borrowed from our institution.
  • Himalayan Yoga Ashram offers accommodation only for its students who join our Yoga courses, not to friends or family.
  • Complete attendance is compulsory in all the scheduled programs of Himalayan Yoga Ashram.

Compliance With Yoga Alliance Guidelines

Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:

  • Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
  • Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
  • Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.

Refund Policy At Himalayan Yoga Ashram

  • Advance payment of course fees is non-refundable. In case of an emergency, we welcome students to join us for other Yoga training courses.
  • The school accepts course cancellation requests – but advanced deposits will not be refunded for cancellations.
  • Himalayan Yoga Ashram charges you nothing for course cancellation – you can simply inform the school authorities via email.
  • If for any reason you are unable to attend the program, the deposited amount will be valid for the next 12 months from the start date of the program that you initially opted for.

Women Safety

  • Our ashram takes safety very seriously. We have a strict code of conduct for staff, and we have security measures in place to protect our students. We want all of our students to feel safe and comfortable while they are with us.
  • Highlight the presence of round-the-clock security personnel to ensure the safety of all guests, with a particular focus on women's well-being.
  • CCTV Surveillance: Mention the comprehensive CCTV surveillance system that monitors key areas of the ashram to maintain a secure environment.
  • Our accommodations offer individual rooms, each equipped with its own private lock and key, allowing you to enjoy your stay with complete peace of mind.

Yoga Ashram Virtual Tour

Visual Journey

How To Reach Us

By Airways

The nearest domestic airport is the Jolly Grant Airport (approximately 35 km away) and the other International Airport is New Delhi Airport (250 km from Rishikesh). At both these airports, there is easy access to taxis and buses. If required, you can also contact the school directly for the pickup (additional charges may apply).

By Railway

The closest railway station is in Haridwar (approximately 25 km away). Also, Haridwar is connected to many main Indian cities such as Delhi, Kolkata, Mumbai, Varanasi, and Lucknow. Upon de-boarding at the Haridwar railway station, you can also book a taxi to the school.

By Roadways

Bus / Cabs: Rishikesh has great road connectivity to all the Indian cities. Both private and government buses and Cabs are also available from different cities.

Note:

You need to arrive at the New Delhi airport. You can also get a connecting flight from New Delhi to Dehradun Airport which is very close to Rishikesh (30 minutes by taxi). Taxis can be booked through us from both airports at the actual cost.

Taxi Fare

Delhi to Ashram USD 70 / INR 5500
Dehradun to Ashram USD 15 / INR 1,200

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