Nikki (Sydney)
200 Hour Hatha Yoga Teacher Training in Rishikesh
Awaken the teacher in you! Do you wish to become an excellent Yoga Teacher based on inner experiences and profound knowledge? The Yoga Teacher Training course at Himalayan Yoga Ashram develops motivated spiritual seekers into Yoga Masters. Our 200-Hour Yoga Teacher Training leads you on the royal path of yoga and re- connects you to your true nature.
The 200-hour Hatha Yoga Teacher Training Course (TTC) will give you a good start as a yoga teacher. Not only is the course designed to lay a solid foundation as a yoga teacher but will also connect you to your true nature.
The 200-hour teacher training course is based on Yoga Alliance curriculum as Himalayan Yoga Ashram is registered with this international yoga accreditation body. Upon successful completion participants are awarded a certificate which helps them to register as Registered Yoga Teacher (RYT) 200 with Yoga Alliance.
Based on classical hatha yoga the teacher training course is designed from ancient literature. The TTC incorporates all yoga practices like asana, meditation, pranayama, yoga anatomy, yoga philosophy, and other spiritual subjects required for a professional Certified Yoga teacher.
200-hour yoga teacher training is open to all participants with the holistic approach to Yogic Science under the guidance of competent yoga masters. Himalayan Yoga Ashram offers you a profound knowledge of Yoga, Pranayama, Meditation, Yoga Nidra and Ayurveda. Here you can experience knowledge of anatomy from the yogic point of view by yoga practitioners, which makes big difference. Yoga teacher training helps participants to enhance deep understanding and connection with the body to higher consciousness with the anatomy of the mind.
Ashram Yoga Teacher Training Course Schedule - 2022
| Dates | Availablity | Twin Share Price | Private Room Price | Booking |
|---|---|---|---|---|
| 01 Jan - 28 Jan | Available | € 1450 | € 1950 | Enroll Now |
| 01 Feb - 28 Feb | Available | € 1450 | € 1950 | Enroll Now |
| 01 Mar - 28 Mar | Available | € 1450 | € 1950 | Enroll Now |
Only vaccinated people (even a single dose is ok) are allowed to join the program.
The Yoga Teacher Training Fee Includes
- Accommodation in twin or private room with Air Conditioning, heating, attached bath (Cold & Hot Water)
- Vegetarian meals (special dietary requirements upon request)
- YTT program with Training manual
- Shatkarma (Cleansing) Kit.
- One excursion on any free day
Course Highlights
This affordable residential yoga teacher training course is held in Rishikesh for the duration of approximately four weeks. The following will be taught during the course
- Asana, sixty in brief and eighteen asanas in depth.
- Pranayama, Mudra, Bandha, Shatkarma.
- Types and techniques of meditation
- Teaching methodology,
- Basic steps of building up the asana, physical and energetic alignments
- Benefits and suitability of each asana on a physical, mental and spiritual level
- Yoga Philosophy with insights on Patanjali Yoga Sutras.
- Anatomy & Physiology of body, mind, and soul.
- Mantra chanting and Kirtan singing
General Schedule
| Time | Activity |
|---|---|
| 06.00 - 06.45 | Pranayama |
| 06.45 - 08.15 | Hatha Yoga Practice |
| 08.15 - 09.00 | Yoga Therapy |
| 10.00 | Brunch |
| 11.00 - 12.00 | Yoga Philosophy lecture |
| 12.00 - 13.00 | Self study and self contemplation |
| 13.00 - 14.00 | Fruit snacks |
| 14.00 - 15.30 | Anatomy/ Ayurveda |
| 16.00 - 17.00 | Yoga Nidra/ Meditation |
| 17.00 | Dinner |
| 18.00 - 18.30 | Mantra/ Kirtan (Monday to Friday) |
| 21.00 - 05.30 | Silence |
Optional: Ayurveda treatments are available upon request at the additional cost of €30 per session.
Yoga Alliance Accreditation
RYT 200 Yoga Alliance Registered Course in Rishikesh
Himalayan Yoga Ashram, offers residential Yoga Training in two languages, English and Italian. Himalayan Yoga Ashram is a Registered Yoga School - RYS 200 with Yoga Alliance. Upon successful completion of the Yoga Teacher Training from Himalayan Yoga Ashram you are eligible to register to the Yoga Alliance directory as a Registered Yoga Teacher (RYT 200).
Yogi Ram founded the Himalayan Yoga Ashram in the foothills of Himalaya at Rishikesh under the mentorship of his Guru Swami Hanuman Giri.
The option of the Yoga Teacher Training in Italian language allows non-English speaking spiritual seekers a unique access to traditional teachings of Himalayan Yoga.
In addition to the Yoga Teacher Training, the school offers a variety of programs: Ashram stay, Yoga Therapy, Ayurvedic Detoxification, Ayurvedic treatments, and special events and workshops, to pursue a deep spiritual connection with oneself.
200 Hour Yoga Teacher Training Course Syllabus
- Difference between gymnastics and yoga
- What is an asana, its history, purpose, how to execute it
- Practice, Anatomy & Philosophy of asanas (60 asanas, and 18 asanas in depth)
- How to teach 60 classical poses, 18 of which are studied in depth
- How to create a proper environment for the class
- Basic structure of a Yoga class
- Modifications & corrections of yoga asanas for all levels
- Deep relaxation / Yoga Nidra
- Practice & Philosophy of Pranayama
- The importance of Pranayama
- Different techniques of Pranayama
- Practice & Philosophy of Bandhas
- Bandhas, and practice of three Bandhas i.e. Jalandhara, Moola, Uddiyana
- Shatkarma (Yogic Cleansing)
- Practice of some basic Mudras
- What is Meditation
- Meditation vs Concentration
- Different methods of Meditation
- Introduction to the History of Philosophy of Yoga
- A brief description about the Indus Valley Civilization
- The Aryan Age, the Vedic Age
- Vedas and Upanishads
- Asceticism
- Introduction to the Bhagavad Gita
- Bhakti Yoga, Jnana Yoga, Karma Yoga and Raja Yoga
- Tantrism
- Yoga Darshana
- Samkhya Philosophy
- Patanjali Yoga Sutras
- Ayurvedic individual intake
- Definition of Ayurveda, origin from the Vedas, history
- Approach of Ayurveda on human potential
- The human constitution according to Ayurveda – Tridosha
- Functions of Tridosha
- Explanation of Vata constitution, Pitta constitution, Kapha constitution (Prakriti)
- How to stay healthy? What can you do by yourself?
- Diet and food types as per doshas
- Basic important herbs for general health as per Ayurveda
- Healthy lifestyle and general routine as per Ayurveda
- How Yoga and Ayurveda are working together for health and spiritual growth
Essential Anatomy and Human Physiology
- 8 main systems of the human body
- How to prevent injuries
- Health issues and related yoga practice indications
- Energetic physiology (Prana, Kundalini, Nadis, Chakra...)
- Demonstration of the asanas step by step
- Class guidance on physical, mental and spiritual level
- Asana correction
- Communication techniques
- Structuring and planning the class
- Ethical guidelines for Yoga Teachers
Added Value to the 200-hour Teacher Training Course
Getting insights on how to design a yoga class along with communication techniques, time management, priorities, and boundaries add value to the course. Teaching practice will include demonstrating the asana, receiving feedback from yoga instructors and peers will hone your skill. Question and answer section and life stories of yogis add interest to yoga learning.
Course Detail
LevelBeginner to Intermediate
Duration28 Days
ModuleResidential with Meals
LanguageEnglish
CertificationRYT200 from Yoga Alliance
Program Fee
| Duration | Twin Share | Private Room |
|---|---|---|
| 28 Days | € 1450 | € 1950 |
Reservation
- 20% of the total fee in advance (i.e. non-refundable advance towards the program fee).
- Remaining 80% fee needs to be paid upon arrival before starting of the program and is non-refundable.