The Himalayan Yogashram offers 200-hour yoga teacher training courses to help you get started in your yoga career. We offer comprehensive and professional programs for practitioners of all levels. Several aspects of yoga are included in this course, for example asanas and kriyas, as well as preparation for becoming an independent teacher of yoga.
Join Himalayan Yogashram and experience a life-changing experience that will help you discover your true self. In our 200-hour yoga teacher training program in Rishikesh , India, you will gain both theoretical and practical knowledge of yoga.
We have highly qualified and experienced Yoga Gurus who provide in-depth knowledge of Asana, Meditation, Ayurveda, Pranayama, Yoga Philosophy, and Anatomy. This course will also cover asana alignment, modifications, contradictions, use of props, adjustments, teaching methodology, and teaching practice. This course is suitable for both beginners and experienced practitioners, as it will deepen your yogic knowledge and enhance your facilitation skills. You will learn how to integrate yoga into your daily life and become a confident yoga teacher with our help. We are looking forward to welcoming you to Himalayan Yogashram for the 200 hour yoga teacher training certification course
Himalayan Yog Ashram offers a Multi Style 200 Hour Yoga Teacher Training in Rishikesh while keeping authenticity of Hatha yoga as it came from lineage. Hatha yoga is the source of all styles of yoga practice, without compromising with values and teachings of hatha yoga we made a blend of Hatha yoga, Yin Yoga and vinyasa.
in todays life there are needs for teachers and students to have more skills to help there people physically, mentally, emotionally, and spiritually, for that need to know and learn different styles of yoga to bring good health, well-being and wisdom with authenticity of Yoga.
We have structured an intensive 200 Hour Yoga Teacher training in rishikesh which includes the necessary paths in order to process and integrate the learnings into your subconscious.
Pranayama and Mantra
Yoga
Methodology, Anatomy
Self study and silence time
Yoga Therapy and Alignment Yoga Therapy and Alignment
Meditation/Yoga Nidra
Satkarma
Two Ayurvedic meals
Day time Fruits
Excursions
On demand vegan or gluten free meals
Yoga Alliance, USA Certification
Small group
Free Sound Healing Class
Every Sunday fresh towel and bedsheets
Private Bathroom and Balcony in every room
Free safe drinking water from water purifier
Ayurvedic Tea corner
Manual and notebook -Satkarma kit
Our aim is to awaken the teacher within you and provide you with a solid foundation for taking your own yogic practice to a whole new level so you can teach by your self-experienced wisdom and knowledge instead of mental knowledge.
You will learn philosophical knowledge about Yoga, using Patanjali Yoga Sutras.This is by far an eye-opener part for most of our students. It gives a deep understanding of how yoga keeps you active and recharged and how to expand your consciousness beyond and above. It is the art to perform the different practices on a physical, mental, spiritual, and emotional level in 200 Hour Yoga Teacher Training in Rishikesh.
You will learn to teach 60 asanas. What are their effects, how to build them up, how to come into perfect alignment, what are the benefits, and what are the restrictions. And how to perform the different asanas on a physical, mental, spiritual, and emotional level effectively.
You will practice Pranayama, Mudra, Bandha and Shatkarma, also learn how to teach these techniques to your students.
You will learn from our experienced and master practitioner, the knowledge behindmeditation, the practice, and how to guide your students into meditation.
You will study in-depth 18 key - asanas. In this in-depth study, you will experience yoga on a totally different level. Here true Yogic secrets will be revealed to you.
You get a comprehensive understanding of yoga anatomy and its application in 200 hour ttc to avoid potential injuries in your class and your own practice. (Note: Anatomy sessions are taught and explained in a yogic point of view which are different from normal anatomy lessons made for medical professionals)
Mantra chanting is a self-loving way to connect to your inner bliss. Mantra chanting is something you can pass to your future students by experiencing the benefits of it for yourself. It’s a sacred practice to unite within. This is part of our curriculum.
Your teacher training is officially recognised by Yoga Alliance and for this reason our students receive a 200 hours certificate [RYT 200].
Every year we have the pleasure to organise yoga teacher trainings in the Himalayan Yog Ashram. Hundreds of people from all over the world joined us and became teachers.
Himalayan Yoga school in Rishikesh is the Only school which teaches to small group in order to provide quality teachings and to reach to each person who need help, in big group its not possible.
In Himalayan Yoga Ashram in Rishikesh, you will be able to spend a period of retreat, exactly as it happened in the past centuries. During this 24 days you will have the opportunity to awake the teacher that is in you and you will have the time to absorb the teachings received.
Yoga TTC in rishikesh is an opportunity to break the patterns of distractions of regular life, such as partying and an unhealthy lifestyle.
To experience clarity and integrity with self empowerment, it is a time to encourage and motivate mind to go for self contemplation and self realisation.
The science of yoga evolved from the ancient Indian textbooks as the art of the complete well-being of the human being. In modern days, yoga is often considered as the way to achieve physical fitness, but when you turn the pages of Vedic history, yogic science is much more than that.
Thus, a person doing yoga regularly can keep him or her physically, mentally, and emotionally stable in the tough modern times. This is the fact that we can sense a boom in the yogic industry all around the world. Yoga Retreat in Rishikesh at Himalayan Yog Ashram is the best means to start your yogic career.
As described by our ancient Rishi, Munis, and Yog Gurus, yoga is the best way to keep yourself active and recharged. This activeness is not only physical, but it involves mental, spiritual, and emotional well-being too. Yoga helps in calming down our minds to connect to the soul. Moreover, it eventually leads to the utmost state of happiness and self-awareness.
No Yoga is not a religion. Yoga is a way of life and spiritual practice that activates the master within you. That leads you on the journey of Self Realization and Self Mastery. Yoga guides you inwards to connect with essence and the Master within
To start your career in yoga, there are many ways but the most recommended world throughout the globe is Yoga Teacher Training Programs by Yoga Alliance. Yoga Alliance is the registration mark for a worldwide accepted accredited Yoga Teacher Training, so it gives you a valuable Certificate to kick-start your career in the field of yoga.
Link: Yoga Alliance ProfileOur 200 Hours Yoga Teacher Training in Rishikesh is the first step of your yoga career. This 24 days Yoga Teacher Training Course helps in understanding the basic concepts of yoga. Also, during the course, you will come across various yoga asana and styles. As a beginner-level yoga student, this course will benefit you by practicing the basic level of yoga postures. 200 Hours YTTC is the best way to start your healthy and energetic yogic journey.
Rishikesh, India is the home of Vedic learning for thousands of years and authentic yoga learning. Ancient saints used to choose the sacred land of Rishikesh for their journey of self-attainment. Spirituality is really in the air here. On one hand because of the Himalayas and on the other hand because of the holy Ganges. Both are two powerhouses of sacred frequencies that lift Rishikesh to a totally different level of vibration than many other places in India.
Himalayan Yog Ashram is one of the oldest Yoga School in Rishikesh which imparts classical Indian yoga wisdom and knowledge. We aim to transform a yoga aspirant into a true Yogi. For us, a yogi is a person who attains mental, physical, and emotional stability from the art of yoga.
Our yogic education is a mixture of Yoga Asana, spirituality, and the process of self-attainment. We like to transform what we got in the past from the famous Rishi Munis. Thus, Yoga learning in Himalayan Yog Ashram is a journey to attain calmness and oneness.
Our yoga school in Rishikesh is registered with Yoga Alliance and follows all the set rules and regulations accordingly. The course curriculum of our yoga school is derived from ancient yogic literature with modern essence. Our Yoga School offers you a deep knowledge of Yoga, Meditation, Pranayama, Ayurveda, and Yoga Nidra along with the continuous practice of Yoga Asana.
06:00 - 07:00 Pranayama / Mantra
07:00 - 08:30 Hatha Yoga Practice
08:30 - 09:00 Tea
09:00 - 10:00 Philosophy
10:00 - 11:00 Brunch
11:00 - 12:30 Ayurveda / Methodology / Yogic Anatomy
13:00 - 14:00 Fruits / Snacks
14:00 - 15:00 Self-Contemplation / Alignment & Adjustment 2nd , 3rd week
15:00 - 16:00 Vinayasa /Yin Yoga / Asana
16:00 - 17:00 Meditation / Yog Nidra
17:00 - 18:00 Dinner
18:00 - 20:30 Rest / Self-Study
20:30 - 05-30 Silence / Lights OFF
Note:
1. Schedules are subject to change
2. Two Time Meals & One Time Snacks / fruits (This is an ideal way to eat as per Yoga & Ayurveda)
3. No Classes on Sunday
$1,650
$1,150
$795
Prices are in United State Dollar.
Note:
1. You need to arrive a day before course start date.
2. Additional charges for AC or Room Heater apply only to the 4th Shared Room.
3. Please be aware that we do not have segregated 4-sharing rooms based on gender. Our 4-sharing rooms are open to guests of all genders, and you may be sharing the room with individuals of different genders.
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Trustpilot Review
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200 HOUR YTTC
"I did the yoga teacher training (YTT) in the Himalayan Yoga Ashram and finally spent 5 weeks in this amazing place. My aim was not to have the certificate. I was looking for an Ashram where I have the chance to learn more about the real yogic path and where I find space to contemplate myself. That's exactly what was offered to me. My whole stay has been a deep, inspiring, sometimes challenging, and very beautiful experience."
200 HOUR YTTC
“They take care of each individual that arrives in the ashram, they really hold space for you to cultivate yourself to give freedom to your feelings and to understand them. The guidance that they give you, it just offers a place of safety and I think for myself up until now I have never felt so safe within myself as that I felt within the ashram with the guidance of Yogi Ram and the other teachers. I recommend this place to everyone that I meet that is interested in yoga but also in themselves.”
200 HOUR YTTC
“I originally planned to go for 2 weeks, I was living a stressful corporate job in London and moving to a whole new life in Sydney Australia and I needed a break, I needed to reset my nervous system, I needed to remove the stress that had been built up in my body and that was exactly what I received when I attended the ashram. The Yoga was just next level, so spiritual, so pure. I learned how to meditate when I was at the ashram, the food was some of the best Indian food you will ever taste and the treatments at the ashram are second to none. ”
100 HOUR YTTC
"I picked Himalayan Yog Ashram because they are totally different, they are not part of usual yoga circus which you see so much in Rishikesh, the sincerity of original yoga is kept in its real form at the Himalayan Yog Ashram"
Yoga Alliance is like a group that decides how to teach yoga really well. The RYT-200 certification is like a special paper that shows a teacher knows a lot about yoga. It helps them teach yoga in a better way.
Yoga Alliance and Its Importance:Yoga Alliance makes rules to make sure yoga is taught well and ethically everywhere. It helps yoga teachers and schools teach properly. They want yoga to be safe and fair for everyone. Since 1999, Yoga Alliance has changed to help its members better as yoga keeps getting popular.
The Significance of RYT-200:The RYT-200 label is like a badge of achievement for yoga teachers. They earn it after finishing a special 200-hour training that follows Yoga Alliance's tough rules. This training helps teachers become really good at yoga and teach it in a detailed and special way.
If yoga teachers complete the regular 200-hour training and want to get even better, they can choose the RYS 200-hour program. This program usually lasts for 28 days, where the teachers stay at a place to learn. It's more advanced, so they need to spend more time on homework and in class to understand everything better.
Industry Recognition and Teaching Opportunities:The RYT 200 Certification from Yoga Alliance is really important in the yoga world all around the globe. Many yoga studios, gyms, and wellness places like having teachers with this certification. It shows that they are good at yoga and follow the right rules.
Expanding Teaching Horizons:Getting the RYT-200 certification opens up more chances to teach. Big yoga studios and schools like having teachers with this paper to lead classes, workshops, and special yoga trips. If you want to teach in other countries, this certification from Yoga Alliance is really helpful.
The "Yoga Capital of the World," Rishikesh, is a well-liked location for yoga teacher training. You will get the chance to partake in a variety of interesting activities during the course in Rishikesh, including:
Discover the peace of yoga in the midst of nature, with the Himalayas and the Ganges river as your backdrop.
Engage in the heart-stirring devotional singing practise known as kirtan, which uplifts the spirit and promotes a sense of community.
Visit stunning waterfalls to connect with nature while soaking in the energising energy of the gushing water.
Experience a profoundly spiritual experience by attending the mesmerising Ganga Aarti ceremony, a spiritual rite that takes place on the banks of the Ganges.
Take a breath-taking walk to Kunjapuri Temple, where you'll see a magnificent dawn over the Himalayas that will leave you speechless and inspired.
Note:
The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants.
As part of the Yoga Program, excursion activities are arranged on the 2nd week Tuesday and 3rd week Tuesday.
Apart from the physical yoga practice, it is important to nourish the body properly. Our Program acknowledges this holistic approach and serve the sattvic food with high nutrition.
When following a sattvic diet, you avoid fried, processed, canned, and other items. This avoids cardiac problems and maintains a healthy level of cholesterol. Due to sattvic food's ability to keep our stomachs happy and promote simple digestion and absorption, diabetes and several malignancies are also avoided.
Balancing the Diet:
You avoid fried meals, processed foods, canned foods, and other unhealthy foods when you follow a sattvic diet. This controls cholesterol levels and shields against heart disease. Since sattvic food maintains our stomach content with simple digestion and absorption, diabetes and several malignancies are also warded off.
A perfect place to stay is essential in order to allow one to relax after a wonderful yoga practice. Another crucial component in making yoga a truly enjoyable and beneficial experience is convenience. Living in the close embrace of nature is in and of itself a revitalizing experience for the "Would-be" real Yogi, nestled in the Himalayan foothills next to the lovely Ganges.
Each individual is required to have a clean, comfortable room that they can share. These rooms each provide the following amenities:
All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.
Founder
Yoga Master - Ayurvedic Therapist
Yoga Teacher
Ayurveda therapist and masseur
Yoga Teacher
Sound Healing Teacher
If you complete 200 hours of training, you can obtain a tourist visa. Applicants can apply at their respective embassy or consulate or via online application, which is much more convenient. Responses may take anywhere from a week to a month. Online Indian Visa Application
In 200 hours of yoga teacher training, you will be able to deepen your understanding of yoga. Aside from yoga asanas, you will also learn about yoga history, philosophy, anatomy, and meditation. The course will lead to RYT 200 certification from Yoga Alliance.
Yoga teacher training at Himalayan Yogashram in Rishikesh costs USD $800 - $1700 per 200 hour course.
RYT 200 is the minimum requirement for becoming an authorized yoga teacher. Yoga is more than just asanas, and this 200-hour teacher training focuses on more than just physical postures. Himalayan Yogashram offers 300 and 500-hour yoga teacher training courses for more advanced students.
A 200 hour yoga teacher training program in Rishikesh could give a novice an understanding of yoga, but not necessarily a desire to be flexible or strong, but rather someone who is willing to devote time to themselves and yoga. Once one realizes how capable one is to teach, one could motivate one to teach in the future. Not only does one do TTC to teach, but also to learn.
In order to become a RYT 200, students must successfully complete the 200-hour yoga teacher training program at a RYS.
A 200-hour yoga teacher training at Himalayan Yogashram lasts three weeks or 24 days. It is recommended that participants arrive one day before the course starts.
In order to become a yoga teacher, one must complete 200 hours of teacher training. A 300-hour training program is followed by further training to advance the knowledge of Yoga and become a yoga teacher at an advanced level. Training hours of 200 hours are required before training hours of 300 hours. It will take you 500 hours to complete Yoga Teacher Training after you complete 200 hours plus 300 hours.
As a certified yoga teacher, you are able to teach yoga in most countries in the world after completing 200 hours of Yoga Teacher training. Should you not wish to become a teacher, you can also use this education for self-improvement and personal development.
Yogic discipline and a recommended code of conduct are expected from all our dear students. Himalayan Yoga Ashram has the following disciplinary rules for our participants.
Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:
The nearest domestic airport is the Jolly Grant Airport (approximately 35 km away) and the other International Airport is New Delhi Airport (250 km from Rishikesh). At both these airports, there is easy access to taxis and buses. If required, you can also contact the school directly for the pickup (additional charges may apply).
The closest railway station is in Haridwar (approximately 25 km away). Also, Haridwar is connected to many main Indian cities such as Delhi, Kolkata, Mumbai, Varanasi, and Lucknow. Upon de-boarding at the Haridwar railway station, you can also book a taxi to the school.
Bus / Cabs: Rishikesh has great road connectivity to all the Indian cities. Both private and government buses and Cabs are also available from different cities.
Note:
You need to arrive at the New Delhi airport. You can also get a connecting flight from New Delhi to Dehradun Airport which is very close to Rishikesh (30 minutes by taxi). Taxis can be booked through us from both airports at the actual cost.
Taxi Fare
Delhi to Ashram | USD 70 / INR 5500 |
---|---|
Dehradun to Ashram | USD 15 / INR 1,200 |
The average temperature in Rishikesh in January for a typical day ranges from a high of 63°F (17°C) to a low of 42°F (6°C). Some would describe it as moderately chilly.
The weather in February in Rishikesh is parched. It doesn't frequently rain (50mm of precipitation north of 3 days). The environment is very agreeable in that space in February. The temperature reached the midpoint of the limit of 23°C.
In march the temperature varies from 22 to 35°C. March is moderately hot all through the days and nights. The atmosphere becomes moderate with cool breezes.
The average temperature in Rishikesh in April for a typical day ranges from a high of 89°F (32°C) to a low of 63°F (17°C).
The average temperature in Rishikesh in May for a typical day ranges from a high of 97°F (36°C) to a low of 70°F (21°C).
The average temperature in Rishikesh in June for a typical day ranges from a high of 96°F (36°C) to a low of 74°F (23°C). Some would describe it as hot.
The average temperature in Rishikesh in July for a typical day ranges from a high of 86°F (30°C) to a low of 73°F (23°C). Some would describe it as very warm, muggy.
The continuous spell of heavy showers in Rishikesh in August not only made it the wettest place in Uttarakhand this month, but the town, known as "capital of Yoga and meditation".
The average temperature in Rishikesh in September for a typical day ranges from a high of 82°F (28°C) to a low of 68°F (20°C). Some would describe it as pleasantly warm, humid but cool.
The average temperature in Rishikesh in October for a typical day ranges from a high of 79°F (26°C) to a low of 60°F (16°C). Some would describe it as pleasantly warm, comfortable.
The average temperature in Rishikesh in November for a typical day ranges from a high of 73°F (23°C) to a low of 53°F (12°C). Some would describe it as mildly cool.
While the best time to visit Rishikesh is throughout the year, the Rishikesh weather in December makes it an ideal time to experience the best of the city! Wrapped in slight chill, the temperature drops as low as (8°C) and goes as high as (28°C).
Level
Beginner Level
Duration
12 Nights / 13 Days
Fee
From $495
Module
Residential with Meals
Yoga Style
Multi Style
Language
English
Certification
RYT200 After 2nd Time
Level
Beginner to Intermediate
Duration
23 Nights / 24 Days
Fee
From $795
Module
Residential with Meals
Yoga Style
Multi Style
Language
English
Certification
RYT 200 Yoga Alliance USA
Level
Intermediate
Duration
27 Nights / 28 Days
Fee
From $850
Module
Residential with Meals
Yoga Style
Multi Style
Language
English
Certification
RYT 300 Yoga Alliance USA