200 Hour Hatha Yoga Teacher Training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh

Awaken the teacher in you! Do you wish to become an excellent Yoga Teacher based on inner experiences and profound knowledge? The Yoga Teacher Training course at Himalayan Yoga Ashram develops motivated spiritual seekers into Yoga Masters. Our 200-Hour Yoga Teacher Training leads you on the royal path of yoga and re- connects you to your true nature.

The 200-hour Hatha Yoga Teacher Training Course (TTC) will give you a good start as a yoga teacher. Not only is the course designed to lay a solid foundation as a yoga teacher but will also connect you to your true nature.

The 200-hour teacher training course is based on Yoga Alliance curriculum as Himalayan Yoga Ashram is registered with this international yoga accreditation body. Upon successful completion participants are awarded a certificate which helps them to register as Registered Yoga Teacher (RYT) 200 with Yoga Alliance.

Based on classical hatha yoga the teacher training course is designed from ancient literature. The TTC incorporates all yoga practices like asana, meditation, pranayama, yoga anatomy, yoga philosophy, and other spiritual subjects required for a professional Certified Yoga teacher.

200-hour yoga teacher training is open to all participants with the holistic approach to Yogic Science under the guidance of competent yoga masters. Himalayan Yoga Ashram offers you a profound knowledge of Yoga, Pranayama, Meditation, Yoga Nidra and Ayurveda. Here you can experience knowledge of anatomy from the yogic point of view by yoga practitioners, which makes big difference. Yoga teacher training helps participants to enhance deep understanding and connection with the body to higher consciousness with the anatomy of the mind.

Ashram Yoga Teacher Training Course Schedule - 2022

Dates Availablity Twin Share Price Private Room Price Booking
01 Jan - 28 Jan Available € 1450 € 1950 Enroll Now
01 Feb - 28 Feb Available € 1450 € 1950 Enroll Now
01 Mar - 28 Mar Available € 1450 € 1950 Enroll Now

Only vaccinated people (even a single dose is ok) are allowed to join the program.

The Yoga Teacher Training Fee Includes

  • Accommodation in twin or private room with Air Conditioning, heating, attached bath (Cold & Hot Water)
  • Vegetarian meals (special dietary requirements upon request)
  • YTT program with Training manual
  • Shatkarma (Cleansing) Kit.
  • One excursion on any free day

Course Highlights

This affordable residential yoga teacher training course is held in Rishikesh for the duration of approximately four weeks. The following will be taught during the course

  • Asana, sixty in brief and eighteen asanas in depth.
  • Pranayama, Mudra, Bandha, Shatkarma.
  • Types and techniques of meditation
  • Teaching methodology,
  • Basic steps of building up the asana, physical and energetic alignments
  • Benefits and suitability of each asana on a physical, mental and spiritual level
  • Yoga Philosophy with insights on Patanjali Yoga Sutras.
  • Anatomy & Physiology of body, mind, and soul.
  • Mantra chanting and Kirtan singing

General Schedule

Time Activity
06.00 - 06.45 Pranayama
06.45 - 08.15 Hatha Yoga Practice
08.15 - 09.00 Yoga Therapy
10.00 Brunch
11.00 - 12.00 Yoga Philosophy lecture
12.00 - 13.00 Self study and self contemplation
13.00 - 14.00 Fruit snacks
14.00 - 15.30 Anatomy/ Ayurveda
16.00 - 17.00 Yoga Nidra/ Meditation
17.00 Dinner
18.00 - 18.30 Mantra/ Kirtan (Monday to Friday)
21.00 - 05.30 Silence

Optional: Ayurveda treatments are available upon request at the additional cost of €30 per session.

Yoga Alliance Accreditation

RYT 200 Yoga Alliance Registered Course in Rishikesh

Himalayan Yoga Ashram, offers residential Yoga Training in two languages, English and Italian. Himalayan Yoga Ashram is a Registered Yoga School - RYS 200 with Yoga Alliance. Upon successful completion of the Yoga Teacher Training from Himalayan Yoga Ashram you are eligible to register to the Yoga Alliance directory as a Registered Yoga Teacher (RYT 200).

Yogi Ram founded the Himalayan Yoga Ashram in the foothills of Himalaya at Rishikesh under the mentorship of his Guru Swami Hanuman Giri.

The option of the Yoga Teacher Training in Italian language allows non-English speaking spiritual seekers a unique access to traditional teachings of Himalayan Yoga.

In addition to the Yoga Teacher Training, the school offers a variety of programs: Ashram stay, Yoga Therapy, Ayurvedic Detoxification, Ayurvedic treatments, and special events and workshops, to pursue a deep spiritual connection with oneself.

200 Hour Yoga Teacher Training Course Syllabus

  • Difference between gymnastics and yoga
  • What is an asana, its history, purpose, how to execute it
  • Practice, Anatomy & Philosophy of asanas (60 asanas, and 18 asanas in depth)
  • How to teach 60 classical poses, 18 of which are studied in depth
  • How to create a proper environment for the class
  • Basic structure of a Yoga class
  • Modifications & corrections of yoga asanas for all levels
  • Deep relaxation / Yoga Nidra

  • Practice & Philosophy of Pranayama
  • The importance of Pranayama
  • Different techniques of Pranayama
  • Practice & Philosophy of Bandhas
  • Bandhas, and practice of three Bandhas i.e. Jalandhara, Moola, Uddiyana
  • Shatkarma (Yogic Cleansing)

  • Practice of some basic Mudras

  • What is Meditation
  • Meditation vs Concentration
  • Different methods of Meditation
  • Introduction to the History of Philosophy of Yoga
  • A brief description about the Indus Valley Civilization
  • The Aryan Age, the Vedic Age
  • Vedas and Upanishads
  • Asceticism
  • Introduction to the Bhagavad Gita
  • Bhakti Yoga, Jnana Yoga, Karma Yoga and Raja Yoga
  • Tantrism
  • Yoga Darshana
  • Samkhya Philosophy
  • Patanjali Yoga Sutras
  • Ayurvedic individual intake
  • Definition of Ayurveda, origin from the Vedas, history
  • Approach of Ayurveda on human potential
  • The human constitution according to Ayurveda – Tridosha
  • Functions of Tridosha
  • Explanation of Vata constitution, Pitta constitution, Kapha constitution (Prakriti)
  • How to stay healthy? What can you do by yourself?
  • Diet and food types as per doshas
  • Basic important herbs for general health as per Ayurveda
  • Healthy lifestyle and general routine as per Ayurveda
  • How Yoga and Ayurveda are working together for health and spiritual growth
Essential Anatomy and Human Physiology
  • 8 main systems of the human body
  • How to prevent injuries
  • Health issues and related yoga practice indications
  • Energetic physiology (Prana, Kundalini, Nadis, Chakra...)
Teaching methodology
  • Demonstration of the asanas step by step
  • Class guidance on physical, mental and spiritual level
  • Asana correction
  • Communication techniques
  • Structuring and planning the class
  • Ethical guidelines for Yoga Teachers

Added Value to the 200-hour Teacher Training Course

Getting insights on how to design a yoga class along with communication techniques, time management, priorities, and boundaries add value to the course. Teaching practice will include demonstrating the asana, receiving feedback from yoga instructors and peers will hone your skill. Question and answer section and life stories of yogis add interest to yoga learning.

Course Detail

LevelBeginner to Intermediate

Duration28 Days

ModuleResidential with Meals


CertificationRYT200 from Yoga Alliance

Program Fee

Duration Twin Share Private Room
28 Days € 1450 € 1950
  • 20% of the total fee in advance (i.e. non-refundable advance towards the program fee).
  • Remaining 80% fee needs to be paid upon arrival before starting of the program and is non-refundable.

Our Guests Say

“A life-changing experience”

Everything about this ashram comes from the heart. The meditations, yoga classes, Ayurvedic treatments and food are all carefully prepared so that each guest in the ashram is fully supported in their healing, learning, and inner process. I stayed for four weeks in this ashram and underwent a personal transformation I did not anticipate or expect. Over the weeks I was presented with countless opportunities to delve deep within myself and look at what I really wanted in life. I feel I have emerged from this place a much steadier, calmer, freer person who is ready to start down the path of their dreams (now I know what they are!).

Nikki (Sydney)

"Authentic Ashram for those looking to look deeper into themselves"

I did the 2 week Ashram stay and it was a wonderful experience. This is a place for reflection and contemplation guided by Yogi Ram's useful and simple insights. I appreciated the fact that it is a very small place (5 rooms) and that the environment is very homely. The food is simple but delicious. The rooms are very comfortable. The place is very well located with beautiful surroundings, not very far from the Ganga river. I would 100% recommend for someone who is looking to dig deeper into their soul, not so much if you're looking for yoga as physical exercise. Also, don't stay here if you plan to use it as a hotel, the whole purpose of free time is to give space to yourself and let things flow, not to put many activities and walks to the village.

Rebecca (Portugal)

“Transformative journey to the heart”

Exactly the disciplined retreat I was seeking in a wonderfully simple Ashram, which felt both intimate and spacious, allowing me to focus on my 'work' in peace and functional silence. The program truly and deeply restored my internal balance after weeks of challenging travel, equanimity through the teachings, yoga & meditations and digestive health through the Ayurvedic meals, lessons & bodywork.

Jaime (USA)

"A peaceful and beautiful oasis to meet yourself"

I did the yoga teacher training (YTT) in the Himalayan Yoga Ashram and finally spent 5 weeks in this amazing place. My aim was not to have the certificate. I was looking for an Ashram where I have the chance to learn more about the real yogic path and where I find space to contemplate myself. That's exactly what was offered to me. My whole stay has been a deep, inspiring, sometimes challenging and very beautiful experience.

Nadia (Switzerland)

"Authenticity at It's Truest Form"

My friend and I traveled to India for the first time from the United States. We weren't sure what to expect and wanted an authentic ashram experience. After reading rave reviews, we decided to stay at the Himalayan Yoga Ashram. We both were completely blown away by the genuineness of the staff and the experience as a whole. The meditations led by Ram still ring in my ears during my practice at home. I wish he had a Podcast so I could continue to hear his words on a daily basis. His mastery of understanding the challenges of our lives we left at home with career, relationships, family, and self was crucial. Ram is perfect blend of spiritual leader and mentor, while embodying compassion and understanding for a life outside of an ashram in the western world. The staff works together as a team to deliver life changing meditations, food, and a sacred space for connection and healing. This will not be last time visiting!

Bridgett (USA)

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