In Rishikesh, India, Himalayan Yog Ashram offers a 300 hour Yoga Teacher Training course, fully residential Yoga Teacher Training program that includes an ashram stay. This rigorous intermediate to advanced level course is open to those who have completed their 200 hour Yoga Teacher Training (RYT) from a Yoga Alliance accredited institution.
You can go more deeply into the tenets of yoga by completing a 300 hour YTT. You'll get a deeper comprehension of the origins of yoga, its different paths (including Hatha, Vinyasa, Iyengar, etc.), and the larger yogic lifestyle.
Be prepared to develop your asana practice further. In order to assist you improve your physical practice while concentrating on alignment, anatomy, and corrections, this level of instruction frequently presents more difficult poses, modifications, and adjustments.
If you want to teach yoga, the 300 hour YTT will provide you advanced teaching abilities. Students will learn how to design meaningful, well-structured lessons, deal with a variety of student and attend to particular requirements (such injuries or special conditions).
Beyond the purely physical benefits, this training promotes personal development. Students will explore mindfulness, meditation, and self-inquiry, which can help you gain a better knowledge of who you are and how the world works.
Completing a 300 hour YTT frequently results in a higher level of certification, enhancing your qualifications and elevating your status within the yoga community.
The curriculum of a 300 hour YTT varies but typically includes the following:
A detailed study of the Human body, Human Body systems, and how yoga affects a human body.
Exploring more complex poses, variations, hands-on adjustments, and alignment principles.
Delving deeper into ancient yogic texts, exploring the roots of yoga, and learn its philosophy and evolution.
Advanced teaching techniques, class sequencing, and adapting yoga for different levels and students.
Techniques to deepen the meditation practice and incorporate mindfulness into teaching and daily life.
Understanding the responsibilities and ethics of being a yoga teacher.
The advanced 300 hour yoga training increases your comprehension and practice by building on the key ideas covered in the 200 hour TTC. We train you to instruct students in more complex yoga fundamentals, principles, and methods than those covered in the 200-hour TTC.
A Yoga Teacher Training facility called Himalayan Yog Ashram is tucked away in the foothills of the Himalayas. Our goal is to take yoga's influence beyond all physical boundaries. An internationally recognized yoga training and teaching academy with over 10 years of expertise in YTT programs and more than 10,000 students from 60 different countries have participated in our accredited training programs.
Yoga's spiritual origins can be found in Rishikesh, the world's centre for the practise. People from all over the world travel to the area to improve their yoga skills and gain more knowledge of the traditional yogic discipline and way of life.
A 300 Hour Yoga Teacher Training is a logical next step for anyone interested in learning more advanced yoga practices and exploring the world of yoga both as a student and as a experienced yoga instructor. This advanced YTT program of 300 hours The advanced curriculum of this program offers a richer learning experience that goes beyond the fundamentals. Let's examine the characteristics, advantages, primary subjects addressed, and outcomes that participants can anticipate from this in-depth course.
Completing a 300 hour YTT requires dedication, as it's typically spread over several months. Expect immersive learning experiences, self-reflection, assignments, and practical teaching opportunities. You'll leave the program not only with a deeper knowledge of yoga but also with the confidence and skills needed to teach at an advanced level, should you choose to become a yoga instructor.
Those Yoga Practitioners who are looking to increase their knowledge and proficiency in the practice of yoga, choosing to enroll in a 300 Hour Yoga Teacher Training (YTT) is a significant step. Those students who have already finished a 100 Hour or 200-hour YTT and wants to explore more detailed aspects of yoga, this advanced program offers as a logical and meaningful continuation.
The foundation of many modern yoga systems is laid by the ancient yoga practice of hatha yoga, which derives its name from the Sanskrit words "ha" (sun) and "tha" (moon). Asanas, breathing exercises, meditation, and the development of subtle energies inside the body are all included as part of this all-encompassing and holistic approach to the practice of yoga. In the setting of a 300 hour Yoga Teacher Training (YTT), yoga practitioners go on an enlightening journey into the profound principles of Hatha yoga, examining its rich history, alignment methods, breath control, and complex energy systems that support the practice.
Our body and mind should be in harmony as a result of practicing Hatha yoga. Strength and flexibility, effort and relaxation, and our active and quiet sides are just a few examples of how it blends opposites. By balancing the mind and physical well-being, this equilibrium helps to develop yoga postures.
Due to its Dynamic and graceful style, Vinyasa Yoga is also known as flow yoga. It's main focus is on moving gracefully between poses and following the rhythm of your breath. In a 300 hour Yoga Teacher Training (YTT), Yoga Practitioners will gain the deep knowledge about Vinyasa Yoga & its variations. Students will also discover the advanced ways of flow yoga poses which creates an interesting transitions of poses, and make exciting Vinyasa classes through out the sessions.
The Fundamental concepts of Vinyasa Yoga is Fluidity and Connections. A dynamic and meditative experience is produced by the practice's seamless flow of movement, which smoothly connects each posture to the next through the breath. Because Vinyasa Yoga emphasize on intentional movement, mindfulness, and a keen awareness of the breath, vinyasa yoga encourages its practitioners to live in the present.
Kundalini Yoga is a spiritual practice which helps in awakening spiritual energy inside our bodies. In a 300 hour Yoga Teacher Training (YTT), students dive into Kundalini practices. In The Kundalini Yoga Sessions, Trainer focus on specific exercises, mantra chanting, and meditation techniques which is also called kriyas. It also helps a human being how kundalini impact our physical, mental and spiritual body.
Kundalini Yoga Believes that each person have the hidden spiritual energy inside our body which is often pictures as a coiled serpent (kundalini). This energy is located at the base of our spine. The main objective of kundalini yoga is to wake up and lift this spiritual energy. This energy brings deep awareness, more spiritual understanding and a strong feeling of being alive.
Ayurveda is an ancient traditional system of medicine originated from India and it is closely connected to Yoga. In 300 Hour Yoga Teacher Training Students will learn about the ayurveda and its different aspects. They will learn its main ideas like Body Doshas (Vata, Pitta & Kapha) and How to add Ayurvedic Practices in to their yogic lifestyle. This also enhance their Yogic Practice and overall well-being.
Ayurveda is also called the Science of Life. It is a system which focus to balance the body, mind and soul. As per the Ayurveda, each person is different, Our 300 Hour Yoga Training Program provide the personalized tips to stay well, prevent sickness and live longer with extreme health.
Meditation is called the heart of yoga, It is a transformative practice that goes beyond the physical yoga postures. Within the Comprehensive curriculum of our 300 hour Yoga Teacher Training, Students have the privilege of delving deep into the realm of meditation. This Practice helps to deepen the personal meditation practice and also taught the advanced techniques of mindfulness power. There are numerous benefits of establishing a consistent meditation routine. Through 300 Hour Yoga TTC students unlock a deep understanding of inner dimensions of yoga and the transformative potential of a calm and focused mind.
Meditation is all about the focus inside which brings the more awareness, clear thinking and calm feeling. It is like a link between the body and soul in yoga. It is a place to find yourself , think deeply and be in present fully.
Pranayama is known as a deep science of breath control in Yoga. Pranayama is an integral component that focus beyond the physical postures. In the 300 Hour Yoga Teacher Training Program, Students embark on a profound exploration of pranayama. In this Pranayama training session students delved in to the advanced Pranayama techniques also explore its deep effects on the mind and body. Furthermore Students also learn the art of teaching pranayama practices to the students.
Pranayama Techniques is about using the breath to control the prana energy (Life Energy). It doesn't effect only the physical body but it also effects the internal energy and awareness. Pranayama helps with balancing the breath, activate the energy, clear thinking and spiritual growth.
06:00 - 07:00 Pranayama / Mantra
07:00 - 08:30 Hatha Yoga Practice
08:30 - 09:00 Tea
09:00 - 10:00 Philosophy
10:00 - 11:00 Brunch
11:00 - 12:30 Ayurveda / Methodology / Yogic Anatomy
13:00 - 14:00 Fruits / Snacks
14:00 - 15:00 Self-Contemplation / Alignment & Adjustment 2nd , 3rd week
15:00 - 16:00 Ashtanga / Vinayasa / Asana
16:00 - 17:00 Meditation / Yog Nidra
17:00 - 18:00 Dinner
18:00 - 20:30 Rest / Self-Study
20:30 - 05-30 Silence / Lights OFF
Note:
1. Schedules are subject to change
2. Two Time Meals & One Time Snacks / fruits (This is an ideal way to eat as per Yoga & Ayurveda)
3. No Classes on Sunday
$1,750
$1,250
$895
Prices are in United State Dollar.
Note:
1. You need to arrive a day before course start date.
2. Additional charges for AC or Room Heater apply only to the 4th Shared Room.
3. Please be aware that we do not have segregated 4-sharing rooms based on gender. Our 4-sharing rooms are open to guests of all genders, and you may be sharing the room with individuals of different genders.
Our Client’s Expression
Facebook Review
4.9/5 Stars
Google Review
4.9/5 Stars
Yoga Alliance Review
4.9/5 Stars
Trustpilot Review
4.9/5 Stars
300 Hour Yoga Teacher Training
"I have no words to express my deep gratitude to Himalayan Yog Ashram. I did the 300hrs TTC at this school. Previously, in Spain, I had already taken a 200-hour course, where they focused more on the physical part of this discipline. I came to India to deepen my practice and myself. To find a valid and traditional method of meditation, as well as to have more resources for myself and to teach my students in the future. Without a doubt, my expectations have been exceeded. Rishikesh has become a circus where sensationalisms abound, vegan brownies with peanut butter, cocoa ceremonies and coconut water tetrabricks that have nothing to do with Indian culture and much less with traditional yoga. Rishikesh disappointed me, but I was lucky to find this ashram where they do teach authentic yoga. Especially the spiritual and philosophical part of yoga. If you are looking to delve deeper into yourself and get to know yourself more, and not so much about how to do hand-stand, this is your place. "
300 hour Yoga TTC
“I completed the 300 hour Yoga Teacher Training at Himalayan Yog Ashram in Rishikesh and it was transformative. The diverse curriculum covers Hatha, Ashtanga, Vinyasa, and Yin yoga, along with yoga philosophy and anatomy. The knowledgeable and supportive teachers provide personalized attention. The ashram offers comfortable accommodations, delicious vegetarian meals, and a serene environment perfect for deepening practice. The supportive community and peaceful atmosphere made it an enriching experience. Highly recommended for deepening your yoga journey. ”
300 hour Yoga Teacher Training
“I just competed my 300h yoga ttc:) I had a wonderful experience at Himalayan Yog Ashram. The teachers were amazing. The building and rooms were lovely with a wonderful view of the city from the terrace. Management was very friendly and helpful. There were many activities that were put on to expand our experience such as birthday parties, ceremonies, and celebrations. All were very enjoyable. Overall, I had a wonderful experience and would visit again! ”
300 hour Yoga TTC
“I am about to complete my 300 hours Yoga TTC. I had a wonderful experience at Himalayan Yog Ashram. The teachers are very knowledgeable. The building and rooms are lovely which is surrounded by Ganga River, mountains and trees. The Management is very friendly and helpful. I would like to give special thanks to yogi ram Sir for Yoga Philosophy, , Sagar Sir for yoga Teacher and Teju Sir for Yoga Master. They have a very deep knowledge about the subjects which was delivered to us in a way it should be. Overall, I had a wonderful experience and would visit again ”
300 hour YTTC
"I enjoyed the 300h yoga teacher training at the Himalayan Yog Ashram and picked it because of the amazing teachers. The knowledge shared is very valuable for my classes back home and I could not only grow with regard to asana practice but also personally and with respect to all other yoga practices. I am more than happy that I have attended the ytt here because I wanted to experience an authentic, in-depth training, focusing on the yoga practices in a friendly and supportive, down-to-earth environment with no luxury. "
A RYS 300 hour advanced training equips its graduates with the knowledge and skills necessary to teach yoga in a more sophisticated, nuanced, and in subtle manner than would be realistically expected of a RYT 200.
Understanding the Yoga Alliance:In order to guarantee top-notch, secure, open, and fair yoga instruction in communities across the world, Yoga Alliance Standards establish the moral and pedagogical framework for yoga instructors and institutions.
Through the transmission of this age-old practice by successive generations of instructors, yoga has evolved into what we know and do today. Yoga Alliance, a standard-setting body for yoga education created in 1999, has expanded in step with yoga's development while also adapting to serve the demands of its growing membership.
The Significance of RYT 300:The RYT 300 designation signifies that a yoga teacher has completed an advanced 300 hour training program that meets the stringent criteria set by the Yoga Alliance.
Yoga instructors who have successfully completed the 200 hour Yoga Teacher Training course and wish to develop their knowledge and abilities in yoga teaching should enroll in the 300 hour program. The course is normally taught in a residential environment over the period of 28 days. Due to the advanced nature of the course, the student must invest more time in their homework and participation in class.
The RYT 300 Certification approved by Yoga Alliance is highly respected for Yoga Teachers all over the world. Many good yoga studios, fitness centers, and wellness places look for instructors with Yoga Alliance certifications, especially RYT 300, because it means the teachers are skilled and follow recognized rules.
Opening Doors for Teaching Opportunities:Having the RYT 300 certification lets you teach in more places. Lots of well-known yoga studios and schools want teachers with this certification to lead classes, workshops, and trips. It also helps if you want to teach in other countries because the Yoga Alliance certification is known worldwide.
The "Yoga Capital of the World," Rishikesh, is a well-liked location for Yoga Teacher Training. You will get the chance to partake in a variety of interesting activities during the course in Rishikesh, including:
Discover the peace of yoga in the midst of nature, with the Himalayas and the Ganges river as your backdrop.
Engage in the heart-stirring devotional singing practise known as kirtan, which uplifts the spirit and promotes a sense of community.
Visit stunning waterfalls to connect with nature while soaking in the energising energy of the gushing water.
Experience a profoundly spiritual experience by attending the mesmerising Ganga Aarti ceremony, a spiritual rite that takes place on the banks of the Ganges.
Take a breath-taking walk to Kunjapuri Temple, where you'll see a magnificent dawn over the Himalayas that will leave you speechless and inspired.
Note:
The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants.
As part of the Yoga Program, excursion activities are arranged on the 2nd week Tuesday and 3rd week Tuesday.
Apart from the physical yoga practice, it is important to nourish the body properly. Our Program acknowledges this holistic approach and serve the sattvic food with high nutrition.
When following a sattvic diet, you avoid fried, processed, canned, and other items. This avoids cardiac problems and maintains a healthy level of cholesterol. Due to sattvic food's ability to keep our stomachs happy and promote simple digestion and absorption, diabetes and several malignancies are also avoided.
Balancing the Diet:
You avoid fried meals, processed foods, canned foods, and other unhealthy foods when you follow a sattvic diet. This controls cholesterol levels and shields against heart disease. Since sattvic food maintains our stomach content with simple digestion and absorption, diabetes and several malignancies are also warded off.
A perfect place to stay is essential in order to allow one to relax after a wonderful yoga practice. Another crucial component in making yoga a truly enjoyable and beneficial experience is convenience. Living in the close embrace of nature is in and of itself a revitalizing experience for the "Would-be" real Yogi, nestled in the Himalayan foothills next to the lovely Ganges.
Each individual is required to have a clean, comfortable room that they can share. These rooms each provide the following amenities:
All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.
Founder
Yoga Master - Ayurvedic Therapist
Yoga Teacher
Sound Healing Teacher
Yes, Yoga Alliance permits yoga practitioners who are already familiar with the practice to enroll straight in the 300 hour teacher training program without first obtaining a 200-hour certificate.
In the 300 hour Yoga Teacher Training, you learn more advanced poses, go deeper into the philosophy, learn special teaching methods, and work on personal growth. This training makes you even more skilled than the 200-hour course.
You can do the 200-hour and 300 hour trainings at different places. If you finish both, you can get the 500-RYT title from the Yoga Alliance. It shows you've done advanced training and are dedicated.
Getting certified by Yoga Alliance USA is known and respected worldwide in the yoga community. It helps you get teaching jobs at good places and shows you're a qualified yoga teacher meeting industry standards.
The 300 hour training is excellent for yoga instructors who wish to improve as well as for those who are knowledgeable about yoga and want to learn more. It promotes development and constructive transformation in the individual.
The big difference is that the 300 hour training goes deeper than the 200-hour one. It covers more advanced topics like philosophy, teaching methods, and personal growth.
Yogic discipline and a recommended code of conduct are expected from all our dear students. Himalayan Yog Ashram has the following disciplinary rules for our participants.
Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:
The average temperature in Rishikesh in January for a typical day ranges from a high of 63°F (17°C) to a low of 42°F (6°C). Some would describe it as moderately chilly.
The weather in February in Rishikesh is parched. It doesn't frequently rain (50mm of precipitation north of 3 days). The environment is very agreeable in that space in February. The temperature reached the midpoint of the limit of 23°C.
In march the temperature varies from 22 to 35°C. March is moderately hot all through the days and nights. The atmosphere becomes moderate with cool breezes.
The average temperature in Rishikesh in April for a typical day ranges from a high of 89°F (32°C) to a low of 63°F (17°C).
The average temperature in Rishikesh in May for a typical day ranges from a high of 97°F (36°C) to a low of 70°F (21°C).
The average temperature in Rishikesh in June for a typical day ranges from a high of 96°F (36°C) to a low of 74°F (23°C). Some would describe it as hot.
The average temperature in Rishikesh in July for a typical day ranges from a high of 86°F (30°C) to a low of 73°F (23°C). Some would describe it as very warm, muggy.
The continuous spell of heavy showers in Rishikesh in August not only made it the wettest place in Uttarakhand this month, but the town, known as "capital of Yoga and meditation".
The average temperature in Rishikesh in September for a typical day ranges from a high of 82°F (28°C) to a low of 68°F (20°C). Some would describe it as pleasantly warm, humid but cool.
The average temperature in Rishikesh in October for a typical day ranges from a high of 79°F (26°C) to a low of 60°F (16°C). Some would describe it as pleasantly warm, comfortable.
The average temperature in Rishikesh in November for a typical day ranges from a high of 73°F (23°C) to a low of 53°F (12°C). Some would describe it as mildly cool.
While the best time to visit Rishikesh is throughout the year, the Rishikesh weather in December makes it an ideal time to experience the best of the city! Wrapped in slight chill, the temperature drops as low as (8°C) and goes as high as (28°C).
Level
Beginner Level
Duration
12 Nights / 13 Days
Fee
From $495
Module
Residential with Meals
Yoga Style
Multi Style
Language
English
Certification
RYT200 After 2nd Time
Level
Beginner to Intermediate
Duration
23 Nights / 24 Days
Fee
From $795
Module
Residential with Meals
Yoga Style
Multi Style
Language
English
Certification
RYT 200 Yoga Alliance USA
Level
Intermediate
Duration
27 Nights / 28 Days
Fee
From $895
Module
Residential with Meals
Yoga Style
Multi Style
Language
English
Certification
RYT 300 Yoga Alliance USA
Himalayan Yog Ashram is One of the Authentic Yoga teacher Training School in Rishikesh, India. Begin Your Most Transformative Journey in 2012 With us and Learn More About Your Body, Mind And Soul.
Himalayan Yog Ashram, 256 Tapowan, Badrinath Road, Block-Narendra Nagar, City-Rishikesh, District-Tehri Garhwal, Pin-249192, Uttarakhand
