Overview of Himalyan Yoga Ashram

300 Hour Yoga Teacher Training In Rishikesh, India

In Rishikesh, India, Himalyan Yoga Ashram offers a 300 hour yoga teacher training course, fully residential yoga teacher training program that includes an ashram stay. This rigorous intermediate to advanced level course is open to those who have completed their 200-hour Yoga Teacher Training (RYT) from a Yoga Alliance accredited institution.

Features and Curriculum

The curriculum of a 300 hour YTT varies but typically includes the following:

Advanced Anatomy and Physiology: A detailed study of the Human body, Human Body systems, and how yoga affects a human body.

Advanced Asana Practice: Exploring more complex poses, variations, hands-on adjustments, and alignment principles.

Philosophy and History: Delving deeper into ancient yogic texts, exploring the roots of yoga, and learn its philosophy and evolution.

Teaching Methodology: Advanced teaching techniques, class sequencing, and adapting yoga for different levels and students.

Meditation and Mindfulness: Techniques to deepen the meditation practice and incorporate mindfulness into teaching and daily life.

Ethics and Professionalism: Understanding the responsibilities and ethics of being a yoga teacher.

The advanced 300 hour yoga training increases your comprehension and practice by building on the key ideas covered in the 200 hour TTC. We train you to instruct students in more complex yoga fundamentals, principles, and methods than those covered in the 200-hour TTC.

A yoga teacher training facility called Himalyan Yoga Ashram is tucked away in the foothills of the Himalayas. Our goal is to take yoga's influence beyond all physical boundaries. An internationally recognized yoga training and teaching academy with over 10 years of expertise in YTT programs and more than 10,000 students from 60 different countries have participated in our accredited training programs.

Yoga's spiritual origins can be found in Rishikesh, the world's centre for the practise. People from all over the world travel to the area to improve their yoga skills and gain more knowledge of the traditional yogic discipline and way of life.

What does this 300 hour yoga teacher training give?

A 300 hour yoga teacher training is a logical next step for anyone interested in learning more advanced yoga practices and exploring the world of yoga both as a student and as a experienced yoga instructor. This advanced YTT program of 300 hours The advanced curriculum of this program offers a richer learning experience that goes beyond the fundamentals. Let's examine the characteristics, advantages, primary subjects addressed, and outcomes that participants can anticipate from this in-depth course.

Benefits of a 300 Hour YTT

What to Expect from 300 Hour YTT?

Completing a 300 hour YTT requires dedication, as it's typically spread over several months. Expect immersive learning experiences, self-reflection, assignments, and practical teaching opportunities. You'll leave the program not only with a deeper knowledge of yoga but also with the confidence and skills needed to teach at an advanced level, should you choose to become a yoga instructor.

Why 300 Hour Yoga TTC?

Those Yoga Practitioners who are looking to increase their knowledge and proficiency in the practice of yoga, choosing to enroll in a 300 hour Yoga Teacher Training (YTT) is a significant step. Those students who have already finished a 100 Hour or 200-hour YTT and wants to explore more detailed aspects of yoga, this advanced program offers as a logical and meaningful continuation.

Some Main Topics You can learn

Hatha Yoga & Exploring the Essence of Hatha Yoga

The foundation of many modern yoga systems is laid by the ancient yoga practice of hatha yoga, which derives its name from the Sanskrit words "ha" (sun) and "tha" (moon). Asanas, breathing exercises, meditation, and the development of subtle energies inside the body are all included as part of this all-encompassing and holistic approach to the practice of yoga. In the setting of a 300 hour Yoga Teacher Training (YTT), yoga practitioners go on an enlightening journey into the profound principles of Hatha yoga, examining its rich history, alignment methods, breath control, and complex energy systems that support the practice.

Our body and mind should be in harmony as a result of practicing Hatha yoga. Strength and flexibility, effort and relaxation, and our active and quiet sides are just a few examples of how it blends opposites. By balancing the mind and physical well-being, this equilibrium helps to develop yoga postures.

Vinyasa Yoga & The Essence of Vinyasa Yoga

Due to its Dynamic and graceful style, Vinyasa Yoga is also known as flow yoga. It's main focus is on moving gracefully between poses and following the rhythm of your breath. In a 300 hour Yoga Teacher Training (YTT), Yoga Practitioners will gain the deep knowledge about Vinyasa Yoga & its variations. Students will also discover the advanced ways of flow yoga poses which creates an interesting transitions of poses, and make exciting Vinyasa classes through out the sessions.

The Fundamental concepts of Vinyasa Yoga is Fluidity and Connections. A dynamic and meditative experience is produced by the practice's seamless flow of movement, which smoothly connects each posture to the next through the breath. Because Vinyasa Yoga emphasize on intentional movement, mindfulness, and a keen awareness of the breath, vinyasa yoga encourages its practitioners to live in the present.

Kundalini Yoga & The Essence of Kundalini Yoga

Kundalini Yoga is a spiritual practice which helps in awakening spiritual energy inside our bodies. In a 300 hour Yoga Teacher Training (YTT), students dive into Kundalini practices. In The Kundalini Yoga Sessions, Trainer focus on specific exercises, mantra chanting, and meditation techniques which is also called kriyas. It also helps a human being how kundalini impact our physical, mental and spiritual body.

Kundalini Yoga Believes that each person have the hidden spiritual energy inside our body which is often pictures as a coiled serpent (kundalini). This energy is located at the base of our spine. The main objective of kundalini yoga is to wake up and lift this spiritual energy. This energy brings deep awareness, more spiritual understanding and a strong feeling of being alive.

Ayurveda & The Essence of Ayurveda

Ayurveda is an ancient traditional system of medicine originated from India and it is closely connected to Yoga. In 300 Hour Yoga Teacher Training Students will learn about the ayurveda and its different aspects. They will learn its main ideas like Body Doshas (Vata, Pitta & Kapha) and How to add Ayurvedic Practices in to their yogic lifestyle. This also enhance their Yogic Practice and overall well-being.

Ayurveda is also called the Science of Life. It is a system which focus to balance the body, mind and soul. As per the Ayurveda, each person is different, Our 300 Hour Yoga Training Program provide the personalized tips to stay well, prevent sickness and live longer with extreme health.

Meditation & The Essence of Meditation

Meditation is called the heart of yoga, It is a transformative practice that goes beyond the physical yoga postures. Within the Comprehensive curriculum of our 300 hour yoga teacher training, Students have the privilege of delving deep into the realm of meditation. This Practice helps to deepen the personal meditation practice and also taught the advanced techniques of mindfulness power. There are numerous benefits of establishing a consistent meditation routine. Through 300 Hour Yoga TTC students unlock a deep understanding of inner dimensions of yoga and the transformative potential of a calm and focused mind.

Meditation is all about the focus inside which brings the more awareness, clear thinking and calm feeling. It is like a link between the body and soul in yoga. It is a place to find yourself , think deeply and be in present fully.

Pranayama & The Essence of Pranayama

Pranayama is known as a deep science of breath control in Yoga. Pranayama is an integral component that focus beyond the physical postures. In the 300 Hour Yoga Teacher Training Program, Students embark on a profound exploration of pranayama. In this Pranayama training session students delved in to the advanced Pranayama techniques also explore its deep effects on the mind and body. Furthermore Students also learn the art of teaching pranayama practices to the students.

Pranayama Techniques is about using the breath to control the prana energy (Life Energy). It doesn't effect only the physical body but it also effects the internal energy and awareness. Pranayama helps with balancing the breath, activate the energy, clear thinking and spiritual growth.

Awake From The Ignorance And Unconsciousness

Daily Schedule For 300 Hour Yoga Teacher Training In India
06:00 - 07:00
Pranayama / Mantra
07:00 - 08:30
Hatha Yoga Practice
08:30 - 09:00
Tea & Sprouts Snacks
09:00 - 10:00
10:00 - 11:00
11:00 - 13:00
Ayurveda / Methodology / Yogic Anatomy
13:00 - 14:00
Fruits / Snacks
14:00 - 15:00
Resting Period / Self-Study / Self-Contemplation
15:00 - 16:00
Ashtanga / Vinayasa / Asana
16:00 - 17:00
Meditation / Yog Nidra
17:00 - 18:00
18:00 - 20:30
Rest / Self-Study
20:30 - 05:30
Silence / Lights OFF
Depending on the season, weather the timetable and timings can be subject to change.
Quick Form
1. Schedules are subject to change
2. Two Time Meals & One Time Snacks / fruits (This is an ideal way to eat as per Yoga & Ayurveda)
3. No Classes on Sunday
yoga teacher training in rishikesh

Upcoming Teacher Training

Join Our 300 Hour Yoga Teacher Training Program at Himalayan Yoga Ashram

Date Private Room Twin Shared Room 4th Shared Room Availability Enroll Course
01 Apr 2024 To 28 Apr 2024 $1,750 $1,250 $850 15 Enroll Now
01 May 2024 To 28 May 2024 $1,750 $1,250 $850 14 Enroll Now
01 June 2024 To 28 June 2024 $1,750 $1,250 $850 16 Enroll Now
01 July 2024 To 28 July 2024 $1,750 $1,250 $850 18 Enroll Now
01 Aug 2024 To 29 Aug 2024 $1,750 $1,250 $850 10 Enroll Now
01 Sep 2024 To 28 Sep 2024 $1,750 $1,250 $850 12 Enroll Now
01 Oct 2024 To 28 Oct 2024 $1,750 $1,250 $850 11 Enroll Now
01 Nov 2024 To 28 Nov 2024 $1,750 $1,250 $850 16 Enroll Now
01 Dec 2024 To 28 Dec 2024 $1,750 $1,250 $850 12 Enroll Now
1. Additional charges for AC or Room Heater apply only to the 4th Shared Room.
2. Please be aware that we do not have segregated 4-sharing rooms based on gender. Our 4-sharing rooms are open to guests of all genders, and you may be sharing the room with individuals of different genders.
01 Apr 2024 To 28 Apr 2024
Private Room | Twin Shared | 4th Shared
$1,750 $1,250 $850
10 Seats Available
01 May 2024 To 28 May 2024
Private Room | Twin Shared | 4th Shared
$1,750 $1,250 $850
12 Seats Available
01 Jun 2024 To 28 Jun 2024
Private Room | Twin Shared | 4th Shared
$1,750 $1,250 $850
11 Seats Available
01 Jul 2024 To 28 Jul 2024
Private Room | Twin Shared | 4th Shared
$1,750 $1,250 $850
15 Seats Available
01 Aug 2024 To 28 Aug 2024
Private Room | Twin Shared | 4th Shared
$1,750 $1,250 $850
14 Seats Available
01 Sep 2024 To 28 Sep 2024
Private Room | Twin Shared | 4th Shared
$1,750 $1,250 $850
16 Seats Available
01 Oct 2024 To 28 Oct 2024
Private Room | Twin Shared | 4th Shared
$1,750 $1,250 $850
18 Seats Available
01 Nov 2024 To 28 Nov 2024
Private Room | Twin Shared | 4th Shared
$1,750 $1,250 $850
16 Seats Available
01 Dec 2024 To 28 Dec 2024
Private Room | Twin Shared | 4th Shared
$1,750 $1,250 $850
16 Seats Available

1. Additional charges for AC or Room Heater apply only to the 4th Shared Room.
2. Please be aware that we do not have segregated 4-sharing rooms based on gender. Our 4-sharing rooms are open to guests of all genders, and you may be sharing the room with individuals of different genders.

What Does A Student Get After The Completion Of The Course?

On pursuing successful completion of 300 yoga teacher training course, participants will be able to attain following.
  • Students will be honored with 300 Hour YTTC certification.
  • Students will become eligible to register with Yoga Alliance USA as RYT 300 yoga teachers.
  • Acquire full Knowledge of different styles of yoga, methodology of yoga along with its physiology reinforce students to stay healthy and fit.
  • Our 300 YTTC acts as bedrock to enhance and develop self-confidence of students that helps to attain balanced professional and financial status.
  • During training sessions we strongly emphasize on deepened self-practice of students along with required correction in different yoga postures.
  • Our team collaborates to train students to the point where they may develop self-deepened evaluation skills and self-assessing abilities to assess the effectiveness of instructional methods.
  • The foundation of our instructional strategy is to train our students in a way that will enable them to develop their yoga teaching abilities and, in the future, teach yoga in schools.
  • Our staff gives the fine-tuning of meditation and pranayama practice on top priority.
  • To acknowledge the historical origins of the yogic sciences and the manner in which they developed in the present era, and to apply this knowledge to transform oneself.

What is Yoga Alliance Teacher Training Certification? RYT 300.

A RYS 300 hour advanced training equips its graduates with the knowledge and skills necessary to teach yoga in a more sophisticated, nuanced, and in subtle manner than would be realistically expected of a RYT 200.

Understanding the Yoga Alliance:

In order to guarantee top-notch, secure, open, and fair yoga instruction in communities across the world, Yoga Alliance Standards establish the moral and pedagogical framework for yoga instructors and institutions.

Through the transmission of this age-old practice by successive generations of instructors, yoga has evolved into what we know and do today. Yoga Alliance, a standard-setting body for yoga education created in 1999, has expanded in step with yoga's development while also adapting to serve the demands of its growing membership.

The Significance of RYT 300:

The RYT 300 designation signifies that a yoga teacher has completed an advanced 300 hour training program that meets the stringent criteria set by the Yoga Alliance.

Yoga instructors who have successfully completed the 200-hour yoga teacher training course and wish to develop their knowledge and abilities in yoga teaching should enroll in the 300 hour program. The course is normally taught in a residential environment over the period of 28 days. Due to the advanced nature of the course, the student must invest more time in their homework and participation in class.

Industry Recognition:

The RYT 300 Certification approved by Yoga Alliance is highly respected for Yoga Teachers all over the world. Many good yoga studios, fitness centers, and wellness places look for instructors with Yoga Alliance certifications, especially RYT 300, because it means the teachers are skilled and follow recognized rules.

Opening Doors for Teaching Opportunities:

Having the RYT 300 certification lets you teach in more places. Lots of well-known yoga studios and schools want teachers with this certification to lead classes, workshops, and trips. It also helps if you want to teach in other countries because the Yoga Alliance certification is known worldwide.

FAQ’s About 300 Hour YTTC In Rishikesh

Change Is An Essence Of Existence

Yes, Yoga Alliance permits yoga practitioners who are already familiar with the practice to enroll straight in the 300 hour teacher training program without first obtaining a 200-hour certificate.

In the 300 hour Yoga teacher training, you learn more advanced poses, go deeper into the philosophy, learn special teaching methods, and work on personal growth. This training makes you even more skilled than the 200-hour course.

You can do the 200-hour and 300 hour trainings at different places. If you finish both, you can get the 500-RYT title from the Yoga Alliance. It shows you've done advanced training and are dedicated.

The 300 hour training is excellent for yoga instructors who wish to improve as well as for those who are knowledgeable about yoga and want to learn more. It promotes development and constructive transformation in the individual.

The big difference is that the 300 hour training goes deeper than the 200-hour one. It covers more advanced topics like philosophy, teaching methods, and personal growth.

Getting certified by Yoga Alliance USA is known and respected worldwide in the yoga community. It helps you get teaching jobs at good places and shows you're a qualified yoga teacher meeting industry standards.