Rishikesh is a hub of certified yog ashrams and schools. Being the world’s yoga capital, this place offers yoga courses that actually become a way of living. This town is surrounded by the tall mountains of the Himalayas and the holy river Ganga that flows soulfully through the city and the greenery…

When you are a part of a yoga teacher training course in Rishikesh, you will see that your old habits are going away, and you are following a daily schedule that is really changing you inside out. For the very first time, this schedule might feel frustrating, but after a time, it all becomes a part….

When it comes to yoga, the only things that can come to a fresher’s mind are the yoga poses, the need for flexibility and everything physical. But did you know that the concept of Yoga Philosophy is much deeper than we can see with our eyes? When you are a part of a yoga teacher training course in R…

When you are visiting Rishikesh to be a part of a yoga teacher training course, you are not about to just practice yoga or learn the yoga poses, but you are about to be immersed in a much deeper practice of holistic living that includes Ayurveda. India is a sacred land that has been practising arts….

Are you planning to visit Rishikesh for a yoga Course for the very first time, but you are not sure what the best time is for this beautiful journey? Then this guide is perfect for you. However, if you have already chosen Rishikesh for your healing journey by being a part of a yoga teacher training….

Setu Bandha Sarvangasana is also famous as a Bridge Pose. It is a favourite of all the beginners as well as the advanced level of yogis because it offers various variations of all levels! Setu Bandhasana is practised to strengthen our spinal cord and keep our mind calm. It also helps in improving gu…

If you are reading about yoga or really practicing it in your real life, then you might be aware of the kind of diet it allows. You might have heard the term sattvic Food. Even if you are into Ayurvedic healing, then also you might be aware of this term sattvic food. Now, it is said that for those w…

Do you know that our body has natural roots, Tridosha, but as time has passed and we have stepped into a modern world, we have sadly forgotten our roots. But holistic practices like Ayurveda and yoga still speak about it. When we are sick, we often feel that it might be a superficial condition that….

Ananda Balasana – Have you seen small babies? When we make them lie down on the bed, they mostly hold their toes using their fingers and start moving to and fro, as if they are blessed with all the happiness and enjoyment of life. They have no tension, no worries, they are just swinging, smiling and…

Today’s hectic lifestyle has led to many modern-day problems, one of which is PCOD. Yoga Poses for PCOD is a problem that has become very common in women. The term PCOD stands for polycystic ovarian disease. This disorder is an endocrine disorder that happens due to a hormonal imbalance. The type of…