In today's world, the quality of life is often affected by stress, sedentary lifestyle, and physical ailments so a restorative stay at our yoga ashram in Rishikesh can provide solace and peace. Our ashram stay at Himalayan Yog Ashram offers a warm spiritual environment yet meaningful experience and provides an opportunity to reflect on your inner self.
Our Ashram Stay Program is a premium and complete rejuvenation program in Rishikesh, India, designed especially for people who wants to take a healthy break from their busy and stressful life. People who don't want to involve in the intense Yoga TTC in Rishikesh and are planning to spend yogic vacation amid nature should opt for our Ashram Stay Program.
An unorganized modern-day lifestyle affects your physical and mental wellbeing. One might not realize how the internal and external factors where we live, degrade the vitality of life every day. Depression and anxiety are the common outcome of this in today’s life.
We warmly welcome you to our yoga ashram in Rishikesh, India to rejuvenate the body, mind, and soul. Using simple and profound tools and resources we focus on organizing life to its balanced order.
Taking a break from the busy lifestyle gives rest in your inner space and the rest then becomes more blissful when it is infused with the flavor of Ashram programs to it. This break will help you in the complete rejuvenation of your body to a salubrious life.
Your life is valuable and so is your daily work life, the ashram stay program at our yoga ashram in Rishikesh is cultivated to fit easily to give break and rest in between the current chaotic work life. These stays at our yoga ashram in Rishikesh is purely a self-recharging vacation with the benefits of yoga and meditation.
The pollution-free environment of Rishikesh with the naturalistic beauty and energetic field will make your stay a memorable and blissful one.
The beauty of the Himalayan Mountains with the essence of Vedic Indian culture forges the best rejuvenating environment for yourself. Ashram stay program includes your participation in the beautiful flow of classical yoga classes to integrate you with your inner essence.
Yoga has many definitions and meanings, and all of them are near perfect, what we believe is that it integrates our divided mind into one unit.
With self-care and the right approach to practicing yoga, you can foster collaboration and will observe synchronization of all levels of your being within yourself.
The whole Ashram stay curriculum includes Yoga Asana practices, Yoga therapies, and Ayurvedic therapies (Ayurvedic therapies are optional and available on a chargeable basis).
The restorative stay in our yoga school helps you in overcoming stress, physical ailments, and a sedentary lifestyle. Your Ashram stay is a yogic journey of self-exploration designed to help you to find the truth inside your soul. Moreover, this yogic stay program will increase your lost efficiency by the means of Vedic therapies.
Situated in the homeland of yoga, our program includes staying in the authentic ashram life at our yoga ashram in Rishikesh and soaking in the benefits of classic hatha yoga and organic foods. Thus, yoga learning in the ashram life results in an unforgettable experience. Our ashram stay program at our yoga ashram in Rishikesh is a blend of Yoga Asana, Therapies, and Ayurvedic Treatments (optional) in which you can learn and experience the following things.
Daily practice of Yoga Asana is an important part of our Ashram Stay. During your stay in our yoga school, under the guidance of our experienced Yoga Master, you will practice a sequence of Asanas, Pranayama, Mudras, and Bandhas.
This will bring flexibility to your body and prepare you for the utmost state of meditation. Meditation done in our Ashram stay program helps you in the complete relaxation of mind and soul, thus enhancing your efficiency. The richness of Satsang and the theoretical part of yoga sessions make our daily curriculum complete.
The afternoon session of the Ashram stay constitutes the yoga therapy session. These practical and theoretical sessions include Therapeutic Yoga asanas, Pranayama, and relaxation techniques including personal attention for our guests.
Ayurvedic healing therapies can be included in the Ashram stay with an extra cost of $30 USD per session. This session includes various Ayurvedic treatments according to your needs. This involves ayurvedic detoxification and ayurvedic anti-stress treatments such as Abyanga (Ayurvedic Massage), Shirodhara, and Basti that help in relaxation and rejuvenation.
Good to know information: the oils used in these ayurvedic treatments are absorbed by your body, and it is important to know whether these oils are of high quality and authentic.
We use specially prepared ayurvedic oils for our therapies to bring maximum benefits to your body's healing processes.
Our Ashram Stay in Rishikesh harmonizes your body, mind, and senses with the organic, healthy, and sattvic food served. All food is prepared with love from organic products and prepared onsite only. We follow a strict Ayurvedic diet plan during your Ashram Stay Program in Rishikesh, India. Moreover, we provide comfort and a cozy stay in the warmth of Ashram to harmonize and recharge your senses. Our accommodation facility meets all comfort requirements with the scenic view of the majestic Himalayan Mountains.
Pranayama and Mantra
Meditation/Yoga Nidra
Yoga
Philosophy/Q & A
Yoga Therapy/ Introduction of Ayurveda (Monday to Friday)
Free Time and Time for silence and Contemplation
Two Ayurvedic meals
On demand vegan or gluten free meals
Day time fruit snacks-Safe Drinking water from Water Purifier
Small group
Every Sunday Fresh Towel and Bedsheet
Boiler for Ayurvedic Tea Corner to make your own Tea
Note:
Ayurvedic Treatments are available Optional.
06:00 - 07:00 Pranayama / Mantra
07:00 - 08:30 Hatha Yoga Practice
08:30 - 09:00 Tea Time
09:00 - 10:00 Philosophy
10:00 - 11:00 Brunch
11:00 - 12:00 Treatment Hour
12:00 - 13:00 Fruits / Snacks
13:00 - 15:00 Resting Period
15:00 - 16:00 Vinayasa /Yin Yoga / Asana
16:00 - 17:00 Meditation
17:00 - 18:00 Dinner
18:00 - 20:30 Rest / Self-Study
20:30 - 05-30 Silence / Lights OFF
Note:
1. Schedules are subject to change
2. Two Time Meals & One Time Snacks / fruits (This is an ideal way to eat as per Yoga & Ayurveda)
3. No Classes on Sunday
Note:
1. We offer flexible dates for all our retreat programs, allowing you to join according to your personal plans.
2. 4th Shared Room also available for more than 3 week stay.
Our Client’s Expression
Facebook Review
4.9/5 Stars
Google Review
4.9/5 Stars
Yoga Alliance Review
4.9/5 Stars
Trustpilot Review
4.9/5 Stars
Ashram stay
"I've been with Himalayan Yog Ashram for the Ashram stay for 10 days. It has been one of the best experiences in my life. All teachers are highly prepared and my absolute highlight of the day have been Teju's yoga philosophy teachings. He gave us such deep insights not only in philosophy but also in indian culture and ayurevedic knowledge. It has been really incredible! The food was simply delicious. The Ashram was clean and quiet. The position of the Ashram is also very strategic as you are away from the main traffic but in a few minutes by food you have super cute bars, restaurants and shops. Further I am really thankful also for the help that all the staff provided to me regarding airport transfers and sightseeing information and also the organization of specific requests by my side. Last but not least, I have to mention also the fantastic ayurevedic massages I enjoyed in the Ashram. "
Ashram Stay
“I spent 5 weeks doing the Ashram Stay programme in June to address my Anxiety and stress. Having arrived with no knowledge of Yoga or Meditation I was immeditely put at ease by Yogi Ram. He taylored a personal individual programme for me which included 1 to 1 sessions on yoga, meditation and philosophy. This was a life changing experience for me. Teju the Yoga Master was very understanding and accomodating. The Food cooked by Himansu was excellent and no task was too big for Shyam the helpful reception Manager. The rooms were basic but clean and suitable for my needs. The location was very peaceful and traffic free. From the first minute of arrival I was welcomed and made to feel at ease by the Asram Team. I aim to return in the near future. ”
Ashram Stay
“This is the best ashram in Rishikesh. I had enrolled for the Ashram stay program. The stay was very neat and clean. They provided hygienic and healthy food. They strictly abide by the timings of the program. This was the first time I did yoga, the yoga teachers- Teju Sir and Kapil Sir are very supportive and encouraging. Ram Sir taught us meditation practices, which are helping me to focus on my work, also his philosophy classes are really good. These practices have tremendously helped me to calm my mind. Himalayan Yog Ashram has imparted a positive outlook towards life within me. I am thankful to Ram Sir, Teju Sir, Kapil Sir & Stefania Ma’am ”
Ashram Stay
“I did the ashram stay here and although this felt more like a yoga school than an ashram, it was a delightful stay. The hosts were very welcoming and accommodating. The chefs were so nice and the food was soooo good! My fav part of my stay was receiving the ayurveda treatments by Kiran who is the sweetest. Location is a bit far from the Ganga river. ”
Ashram Stay
"I was supposed to spend 10 days with the “ashram stay” formula only to stay with my wife while she was taking the Yoga Teacher Training. I thought I could just relax and read a book as I was not interested in Yoga. Well, it happened that I attended at ALL lessons! I cannot say why but I felt part of this course with my mind, heart, body. Each day a deep immersion into Indian culture, philosophy and related practices. Even for a non expert like me it was clearly something impacting the “real yourself”. It is clearly not just gymnastics, stretching and relaxing like I could have imagined before joining this experience. The formula of ashram stay, for those who are not interested in the full course with certificate, gives the possibility to live this incredible experience. You will spend those days with yourself like never before. I can only thank my wife who asked me to stay there for vacation and all teachers for their professional approach to all levels of knowledge and experience."
Apart from the physical yoga practice, it is important to nourish the body properly. Our Program acknowledges this holistic approach and serve the sattvic food with high nutrition.
When following a sattvic diet, you avoid fried, processed, canned, and other items. This avoids cardiac problems and maintains a healthy level of cholesterol. Due to sattvic food's ability to keep our stomachs happy and promote simple digestion and absorption, diabetes and several malignancies are also avoided.
Balancing the Diet:
You avoid fried meals, processed foods, canned foods, and other unhealthy foods when you follow a sattvic diet. This controls cholesterol levels and shields against heart disease. Since sattvic food maintains our stomach content with simple digestion and absorption, diabetes and several malignancies are also warded off.
A perfect place to stay is essential in order to allow one to relax after a wonderful yoga practice. Another crucial component in making yoga a truly enjoyable and beneficial experience is convenience. Living in the close embrace of nature is in and of itself a revitalizing experience for the "Would-be" real Yogi, nestled in the Himalayan foothills next to the lovely Ganges.
Each individual is required to have a clean, comfortable room that they can share. These rooms each provide the following amenities:
All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.
Founder
Yoga Master - Ayurvedic Therapist
Yoga Teacher
Sound Healing Teacher
The "Yoga Capital of the World," Rishikesh, is a well-liked location for yoga teacher training. You will get the chance to partake in a variety of interesting activities during the course in Rishikesh, including:
Discover the peace of yoga in the midst of nature, with the Himalayas and the Ganges river as your backdrop.
Engage in the heart-stirring devotional singing practise known as kirtan, which uplifts the spirit and promotes a sense of community.
Visit stunning waterfalls to connect with nature while soaking in the energising energy of the gushing water.
Experience a profoundly spiritual experience by attending the mesmerising Ganga Aarti ceremony, a spiritual rite that takes place on the banks of the Ganges.
Take a breath-taking walk to Kunjapuri Temple, where you'll see a magnificent dawn over the Himalayas that will leave you speechless and inspired.
Note:
The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants.
As part of the Yoga Program, excursion activities are arranged on the 2nd week Tuesday and 3rd week Tuesday.
Our batch sizes normally would be around 10 to 15 ✅ We like to teach in a small group only.
Yes, We have AC in a Single Private Room ✅
Yes, We have a Generator & Inverter in our Ashram, So no blackout will happen ever. 😊
We can arrange your pickup from both airports Delhi or Dehradun at the actual cost.✅
We have a hot shower all the time because of the dedicated geyser ✅
Yes, We provide all yogic tools, including Yoga Mats, Strap, Pots, Bricks, etc..
No, We don't have any laundry facilities in our Ashram, But there are some service providers just next to our Ashram.
Yogic discipline and a recommended code of conduct are expected from all our dear students. Himalayan Yog Ashram has the following disciplinary rules for our participants.
Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:
The nearest domestic airport is the Jolly Grant Airport (approximately 35 km away) and the other International Airport is New Delhi Airport (250 km from Rishikesh). At both these airports, there is easy access to taxis and buses. If required, you can also contact the Ashram directly for the pickup (additional charges may apply).
The closest railway station is in Rishikesh Yog Nagri (approximately 6 km away). Also, Rishikesh Yog Nagari is connected to many main Indian cities such as Delhi, Mumbai, Varanasi, and Lucknow. Upon de-boarding at the Rishikesh railway station, you can also book a taxi to the Ashram.
Bus / Cabs: Rishikesh has great road connectivity to all the Indian cities. Both private and government buses and Cabs are also available from different cities.
Note:
You need to arrive at the New Delhi airport. You can also get a connecting flight from New Delhi to Dehradun Airport which is very close to Rishikesh (30 minutes by taxi). Taxis can be booked through us from both airports at the actual cost.
Taxi Fare (One Way)
| Delhi to Ashram | USD 70 / INR 5500 |
|---|---|
| Dehradun to Ashram | USD 15 / INR 1,200 |
The average temperature in Rishikesh in January for a typical day ranges from a high of 63°F (17°C) to a low of 42°F (6°C). Some would describe it as moderately chilly.
The weather in February in Rishikesh is parched. It doesn't frequently rain (50mm of precipitation north of 3 days). The environment is very agreeable in that space in February. The temperature reached the midpoint of the limit of 23°C.
In march the temperature varies from 22 to 35°C. March is moderately hot all through the days and nights. The atmosphere becomes moderate with cool breezes.
The average temperature in Rishikesh in April for a typical day ranges from a high of 89°F (32°C) to a low of 63°F (17°C).
The average temperature in Rishikesh in May for a typical day ranges from a high of 97°F (36°C) to a low of 70°F (21°C).
The average temperature in Rishikesh in June for a typical day ranges from a high of 96°F (36°C) to a low of 74°F (23°C). Some would describe it as hot.
The average temperature in Rishikesh in July for a typical day ranges from a high of 86°F (30°C) to a low of 73°F (23°C). Some would describe it as very warm, muggy.
The continuous spell of heavy showers in Rishikesh in August not only made it the wettest place in Uttarakhand this month, but the town, known as "capital of Yoga and meditation".
The average temperature in Rishikesh in September for a typical day ranges from a high of 82°F (28°C) to a low of 68°F (20°C). Some would describe it as pleasantly warm, humid but cool.
The average temperature in Rishikesh in October for a typical day ranges from a high of 79°F (26°C) to a low of 60°F (16°C). Some would describe it as pleasantly warm, comfortable.
The average temperature in Rishikesh in November for a typical day ranges from a high of 73°F (23°C) to a low of 53°F (12°C). Some would describe it as mildly cool.
While the best time to visit Rishikesh is throughout the year, the Rishikesh weather in December makes it an ideal time to experience the best of the city! Wrapped in slight chill, the temperature drops as low as (8°C) and goes as high as (28°C).
Level
Beginner Level
Duration
12 Nights / 13 Days
Fee
From $495
Module
Residential with Meals
Yoga Style
Multi Style
Language
English
Certification
RYT200 After 2nd Time
Level
Beginner to Intermediate
Duration
23 Nights / 24 Days
Fee
From $795
Module
Residential with Meals
Yoga Style
Multi Style
Language
English
Certification
RYT 200 Yoga Alliance USA
Level
Intermediate
Duration
27 Nights / 28 Days
Fee
From $895
Module
Residential with Meals
Yoga Style
Multi Style
Language
English
Certification
RYT 300 Yoga Alliance USA
Himalayan Yog Ashram is One of the Authentic Yoga teacher Training School in Rishikesh, India. Begin Your Most Transformative Journey in 2012 With us and Learn More About Your Body, Mind And Soul.
Himalayan Yog Ashram, 256 Tapowan, Badrinath Road, Block-Narendra Nagar, City-Rishikesh, District-Tehri Garhwal, Pin-249192, Uttarakhand
