Himalayan Yoga Ashram in Rishikesh
In today’s world, the quality of life is often affected by stress, sedentary lifestyle, and physical ailments so a restorative stay at the Himalayan Yog Ashram can provide solace and peace. Ashram stay at Himalayan Yog Ashram is warm spiritual environment yet meaningful and provides an opportunity to reflect on your inner self.
Why Himalayan Yog Ashram's Ashram Stay?
Our Ashram Stay Program is a premium and complete rejuvenation program in Rishikesh, India, designed especially for people who wants to take a healthy break from their busy and stressful life. People who don't want to involve in the intense Yoga TTC in Rishikesh and are planning to spend yogic vacation amid nature should opt for our Ashram Stay Program.
Are you longing to:
Your life is valuable and so is your daily work life, the Ashram Stay Program at the Himalayan Yog Ashram is cultivated to fit easily to give break and rest in between the current chaotic work life. These Stays in Himalayan Yog Ashram, Rishikesh is purely a self-recharging vacation with the benefits of yoga and meditation.
The pollution-free environment of Rishikesh with the naturalistic beauty and energetic field will make your stay a memorable and blissful one.
The beauty of the Himalayan Mountains with the essence of Vedic Indian culture forges the best rejuvenating environment for yourself. Ashram stay program includes your participation in the beautiful flow of classical yoga classes to integrate you with your inner essence.
Yoga has many definitions and meanings, and all of them are near perfect, what we believe is that it integrates our divided mind into one unit.
With self-care and the right approach to practicing yoga, you can foster collaboration and will observe synchronization of all levels of your being within yourself.
The whole Ashram stay curriculum includes Yoga Asana practices, Yoga therapies, and Ayurvedic therapies (Ayurvedic therapies are optional and available on a chargeable basis).
The restorative stay in our yoga school helps you in overcoming stress, physical ailments, and a sedentary lifestyle. Your ashram stay is a yogic journey of self-exploration designed to help you to find the truth inside your soul. Moreover, this yogic stay program will increase your lost efficiency by the means of Vedic therapies.
Situated in the homeland of yoga, our program includes staying in the Authentic Ashram life and soaking in the benefits of classic hatha yoga and organic foods. Thus, yoga learning in the ashram life results in an unforgettable stay in Rishikesh. Our Ashram stay program in Rishikesh is a blend of Yoga Asana, Therapies, and Ayurvedic Treatments (optional) in which you can learn and experience the following things.
Daily practice of Yoga Asana is an important part of our Ashram Stay. During your stay in our yoga school, under the guidance of our experienced Yoga Master, you will practice a sequence of Asanas, Pranayama, Mudras, and Bandhas.
This will bring flexibility to your body and prepare you for the utmost state of meditation. Meditation done in our ashram stay program helps you in the complete relaxation of mind and soul, thus enhancing your efficiency. The richness of Satsang and the theoretical part of yoga sessions make our daily curriculum complete.
The afternoon session of the Ashram stay constitutes the yoga therapy session. These practical and theoretical sessions include Therapeutic Yoga asanas, Pranayama, and relaxation techniques including personal attention for our guests.
Ayurvedic healing therapies can be included in the ashram stay with an extra cost of $30 USD per session. This session includes various Ayurvedic treatments according to your needs. This involves ayurvedic detoxification and ayurvedic anti-stress treatments such as Abyanga (Ayurvedic Massage), Shirodhara, and Basti that help in relaxation and rejuvenation.
Good to know information: the oils used in these ayurvedic treatments are absorbed by your body, and it is important to know whether these oils are of high quality and authentic.
We use specially prepared ayurvedic oils for our therapies to bring maximum benefits to your body's healing processes.
Our Ashram Stay in Rishikesh harmonizes your body, mind, and senses with the organic, healthy, and sattvic food served. All food is prepared with love from organic products and prepared onsite only. We follow a strict Ayurvedic diet plan during your Ashram Stay Program in Rishikesh, India. Moreover, we provide comfort and a cozy stay in the warmth of ashram to harmonize and recharge your senses. Our accommodation facility meets all comfort requirements with the scenic view of the majestic Himalayan Mountains.
What You Will Get
Pranayama and Mantra
Meditation/Yoga Nidra Yoga Philosophy/Q & A Yoga Therapy/ Introduction of Ayurveda (Monday to Friday) Free Time and Time for silence and Contemplation Two Ayurvedic meals On demand vegan or gluten free meals Day time fruit snacks-Safe Drinking water from Water Purifier Small groupEvery Sunday Fresh Towel and Bedsheet Boiler for Ayurvedic Tea Corner to make your own TeaNote: Ayurvedic Treatments are available Optional.
Rejuvenate Yourself with the Ashram Stay Program in Rishikesh
An unorganized modern-day lifestyle affects your physical and mental wellbeing. One might not realize how the internal and external factors where we live, degrade the vitality of life every day. Depression and anxiety are the common outcome of this in today’s life.
We warmly welcome you to our Himalayan Yog Ashram Rishikesh, India to rejuvenate the body, mind, and soul. Using simple and profound tools and resources we focus on organizing life to its balanced order.
Taking a break from the busy lifestyle gives rest in your inner space and the rest then becomes more blissful when it is infused with the flavor of Ashram programs to it. This break will help you in the complete rejuvenation of your body to a salubrious life.
