100 Hour Yoga Teacher Training in Rishikesh
Himalayan Yog Ashram is a well-known yoga centre located in the Yoga Capital spiritual city Rishikesh, India. Our centre offers a comprehensive 100 Hours Yoga Teacher Training Program designed to provide students with a strong foundation in practising and teaching yoga.
The program is led by experienced yoga teachers who are committed to sharing their knowledge and expertise with students from all over the world. The curriculum includes in-depth training on various yoga practices, including asanas (postures), pranayama (breathing exercises), meditation, and philosophy.
Students are also given the opportunity to practice teaching yoga under the guidance of their teachers, which helps them build confidence and skills. The program is designed to provide a transformative experience that enhances one's knowledge of yoga and facilitates personal growth and self-awareness. In addition to the rigorous training, students are provided with comfortable accommodations, nutritious vegetarian meals, and the opportunity to explore the beauty and culture of Rishikesh.
Overall, the 100 Hours Yoga Teacher Training program at Himalayan Yog Ashram is an excellent opportunity for anyone looking to deepen their practice and become a certified yoga teacher. You will develop your teaching skills and learn how to communicate effectively with your students while deepening your practice. There will be opportunities to practice teaching, receive feedback, and learn how to adjust and modify postures to suit different body types and abilities.
Become a magnificent Certified Yoga Teacher.
You Will Get:
Basic principles and philosophy of yoga
The eight limbs of yoga The history and evolution of yoga Physiology for yoga
practitioners Pranayama techniques and their benefits
Asanas (postures) and their benefits,
modifications, and alignment Teaching methodology and techniques for
sequencing a yoga class Mantra chanting and its significance in
yoga practice Meditation techniques and their benefits
Yogic lifestyle and its importance in
modern times Free Sound Healing Class Yoga for specific populations, such as
seniors, pregnant women, and people with injuries or disabilities. Ethical guidelines and professional conduct
for yoga teachersOur 100 Hours Yoga Teacher Training course provides a strong foundation for becoming a confident and competent yoga teacher. It also deepens your practice and understanding of yoga as a holistic system for physical, mental, and spiritual well-being.
What you will learn in this 100 Hours Yoga Teacher Training Course:
Himalayan Yog Ashram offers a comprehensive 100 Hours Yoga Teacher Training course for yoga enthusiasts who want to deepen their knowledge and skills in yoga practice and teaching. This course is designed to provide a strong foundation for aspiring yoga teachers and experienced practitioners who seek to advance their understanding of yoga philosophy, and alignment.
Yoga Philosophy
You will learn about the origins and history of yoga, the eight limbs of yoga, the concept of the self and the universe, and the role of meditation and pranayama in yoga practice.
Hatha Yoga
You will learn about the basic postures and sequences of Hatha yoga and their benefits and variations. You will also learn about the principles of alignment, adjustment, and modification of yoga poses.
Teaching Methodology
You will learn about the art of teaching yoga, including how to design and sequence yoga classes, how to instruct and adjust students, and how to create a safe and supportive environment for your students.
Practice and Application:
You can apply what you have learned in the course through teaching practice, group discussions, and self-reflection.
At Himalayan Yog Ashram, we believe that yoga is a transformative practice that can help individuals live more meaningful and fulfilling life. Our 100 Hours Yoga Teacher Training course is designed to provide you with the knowledge, skills, and confidence to share the benefits of yoga with others. Join us on this transformative journey and take the first step towards becoming a yoga teacher.
Why particularly study Yoga at Himalayan Yog Ashram?
Himalayan Yog Ashram is a world-renowned yoga school located in small town rishikesh foot Rishikesh, India. Himalayas. Studying yoga at Himalayan Yog Ashram is a unique and transformative experience that offers a holistic approach to yogic practices. The centre is home to experienced and dedicated teachers who provide personalized attention to each student, ensuring that they get the most out of their yoga practice. Ashram provide very well structure program for yoga, meditation, self contemplation and Ayurvedic heeling programs to attend well being on physical mental spiritual levels.
Additionally, the centre offers various yoga teacher training programs, including Hatha and Yin Yoga yoga, ensuring that students receive comprehensive knowledge and training in yoga. Studying yoga at Himalayan Yog Ashram is a life-changing experience that helps students connect with their inner selves, find balance and harmony in life, and cultivate a deeper sense of awareness and spirituality.
