100 Hour Yoga Teacher Training in Rishikesh

Himalayan Yog Ashram is a well-known yoga centre located in the Yoga Capital spiritual city Rishikesh, India. Our centre offers a comprehensive 100 Hours Yoga Teacher Training Program designed to provide students with a strong foundation in practising and teaching yoga.

The program is led by experienced yoga teachers who are committed to sharing their knowledge and expertise with students from all over the world. The curriculum includes in-depth training on various yoga practices, including asanas (postures), pranayama (breathing exercises), meditation, and philosophy.

Students are also given the opportunity to practice teaching yoga under the guidance of their teachers, which helps them build confidence and skills. The program is designed to provide a transformative experience that enhances one's knowledge of yoga and facilitates personal growth and self-awareness. In addition to the rigorous training, students are provided with comfortable accommodations, nutritious vegetarian meals, and the opportunity to explore the beauty and culture of Rishikesh.

Overall, the 100 Hours Yoga Teacher Training program at Himalayan Yog Ashram is an excellent opportunity for anyone looking to deepen their practice and become a certified yoga teacher. You will develop your teaching skills and learn how to communicate effectively with your students while deepening your practice. There will be opportunities to practice teaching, receive feedback, and learn how to adjust and modify postures to suit different body types and abilities.


Become a magnificent Certified Yoga Teacher.


You Will Get:


Basic principles and philosophy of yoga
The eight limbs of yoga
The history and evolution of yoga
Physiology for yoga practitioners
Pranayama techniques and their benefits
Asanas (postures) and their benefits, modifications, and alignment
Teaching methodology and techniques for sequencing a yoga class
Mantra chanting and its significance in yoga practice
Meditation techniques and their benefits
Yogic lifestyle and its importance in modern times
Free Sound Healing Class
Yoga for specific populations, such as seniors, pregnant women, and people with injuries or disabilities.
Ethical guidelines and professional conduct for yoga teachers

Our 100 Hours Yoga Teacher Training course provides a strong foundation for becoming a confident and competent yoga teacher. It also deepens your practice and understanding of yoga as a holistic system for physical, mental, and spiritual well-being.

100 hour yoga ttc in rishikesh

What you will learn in this 100 Hours Yoga Teacher Training Course:

Himalayan Yog Ashram offers a comprehensive 100 Hours Yoga Teacher Training course for yoga enthusiasts who want to deepen their knowledge and skills in yoga practice and teaching. This course is designed to provide a strong foundation for aspiring yoga teachers and experienced practitioners who seek to advance their understanding of yoga philosophy, and alignment.

You will learn about the origins and history of yoga, the eight limbs of yoga, the concept of the self and the universe, and the role of meditation and pranayama in yoga practice.

You will learn about the basic postures and sequences of Hatha yoga and their benefits and variations. You will also learn about the principles of alignment, adjustment, and modification of yoga poses.

You will learn about the art of teaching yoga, including how to design and sequence yoga classes, how to instruct and adjust students, and how to create a safe and supportive environment for your students.

You can apply what you have learned in the course through teaching practice, group discussions, and self-reflection.

At Himalayan Yog Ashram, we believe that yoga is a transformative practice that can help individuals live more meaningful and fulfilling life. Our 100 Hours Yoga Teacher Training course is designed to provide you with the knowledge, skills, and confidence to share the benefits of yoga with others. Join us on this transformative journey and take the first step towards becoming a yoga teacher.

yoga teacher training in rishikesh
100 hour yoga teacher training in rishikesh

Why particularly study Yoga at Himalayan Yog Ashram?


Himalayan Yog Ashram is a world-renowned yoga school located in small town rishikesh foot Rishikesh, India. Himalayas. Studying yoga at Himalayan Yog Ashram is a unique and transformative experience that offers a holistic approach to yogic practices. The centre is home to experienced and dedicated teachers who provide personalized attention to each student, ensuring that they get the most out of their yoga practice. Ashram provide very well structure program for yoga, meditation, self contemplation and Ayurvedic heeling programs to attend well being on physical mental spiritual levels.

Additionally, the centre offers various yoga teacher training programs, including Hatha and Yin Yoga yoga, ensuring that students receive comprehensive knowledge and training in yoga. Studying yoga at Himalayan Yog Ashram is a life-changing experience that helps students connect with their inner selves, find balance and harmony in life, and cultivate a deeper sense of awareness and spirituality.

yoga teacher training in rishikesh

Daily Schedule

Join Our 100 Hour Yoga Teacher Training Program at Himalayan Yoga Ashram


Time Activity
06:00 - 07:00 Pranayama / Mantra
07:00 - 08:30 Hatha Yoga Practice
08:30 - 09:00 Tea & Sprouts Snacks
09:00 - 10:00 Philosophy
10:00 - 11:00 Brunch
11:00 - 13:00 Ayurveda / Methodology
13:00 - 14:00 Fruits / Snacks
14:00 - 15:00 Resting Period / Self-Study / Self-Contemplation
15:00 - 16:00 Vinayasa /Yin Yoga / Asana
16:00 - 17:00 Meditation / Yog Nidra
17:00 - 18:00 Dinner
18:00 - 20:30 Rest / Self-Study
20:30 - 05-30 Silence / Lights OFF
Time Activity
6:00 - 7:00 Pranayama / Mantra
07:00 - 08:30 Hatha Yoga Practice
08:30 - 09:00 Tea & Sprouts Snacks
09:00 - 10:00 Philosophy
10:00 - 11:00 Brunch
11:00 - 13:00 Ayurveda / Methodology
13:00 - 14:00 Fruits / Snacks
14:00 - 15:00 Resting Period / Self-Study / Self-Contemplation
15:00 - 16:00 Vinayasa / Yin Yoga / Asana
16:00 - 17:00 Meditation / Yog Nidra
17:00 - 18:00 Dinner
18:00 - 20:30 Rest / Self-Study
20:30 - 05:30 Silence / Lights OFF
Quick Form
NOTE:
1. Schedules are subject to change
2. Two Time Meals & One Time Snacks / fruits (This is an ideal way to eat as per Yoga & Ayurveda)
3. No Classes on Sunday
yoga teacher training in rishikesh

Upcoming Yoga Teacher Training in Rishikesh

Join Our 100 Hour Yoga Teacher Training Program at Himalayan Yoga Ashram


Date Private Room Twin Shared Room 4th Shared Room Availability Enroll Course
01 Jan 2024 To 13 Jan 2024 $875 $675 $495 Fully Booked Enroll Now
01 Feb 2024 To 13 Feb 2024 $875 $675 $495 8 Enroll Now
01 Mar 2024 To 13 Mar 2024 $875 $675 $495 11 Enroll Now
01 Apr 2024 To 13 Apr 2024 $875 $675 $495 15 Enroll Now
01 May 2024 To 13 May 2024 $875 $675 $495 14 Enroll Now
01 Jun 2024 To 13 Jun 2024 $875 $675 $495 16 Enroll Now
01 Jul 2024 To 13 Jul 2024 $875 $675 $495 18 Enroll Now
01 Aug 2024 To 13 Aug 2024 $875 $675 $495 14 Enroll Now
01 Sep 2024 To 13 Sep 2024 $875 $675 $495 17 Enroll Now
01 Oct 2024 To 13 Oct 2024 $875 $675 $495 16 Enroll Now
01 Nov 2024 To 13 Nov 2024 $875 $675 $495 07 Enroll Now
01 Dec 2024 To 13 Dec 2024 $875 $675 $495 09 Enroll Now
NOTE:
1. You need to arrive a day before course start date.
2. Additional charges for AC or Room Heater apply only to the 4th Shared Room.
3. Please be aware that we do not have segregated 4-sharing rooms based on gender. Our 4-sharing rooms are open to guests of all genders, and you may be sharing the room with individuals of different genders.
01 Jan 2024 To 13 Jan 2024
Private Room | Twin Shared | 4th Shared
$875 $675 $495
16 Seats Available
01 Feb 2024 to 13 Feb 2024
Private Room | Twin Shared | 4th Shared
$875 $675 $495
8 Seats Available
01 Mar 2024 to 13 Mar 2024
Private Room | Twin Shared | 4th Shared
$875 $675 $495
11 Seats Available
01 Apr 2024 to 13 Apr 2024
Private Room | Twin Shared | 4th Shared
$875 $675 $495
15 Seats Available
01 May 2024 to 13 May 2024
Private Room | Twin Shared | 4th Shared
$875 $675 $495
14 Seats Available
01 June 2024 to 13 June 2024
Private Room | Twin Shared | 4th Shared
$875 $675 $495
16 Seats Available
01 July 2024 to 13 July 2024
Private Room | Twin Shared | 4th Shared
$875 $675 $495
18 Seats Available
01 Aug 2024 to 13 Aug 2024
Private Room | Twin Shared | 4th Shared
$875 $675 $495
14 Seats Available
01 Sept 2024 to 13 Sept 2024
Private Room | Twin Shared | 4th Shared
$875 $675 $495
17 Seats Available
01 Oct 2023 to 13 Oct 2023
Private Room | Twin Shared | 4th Shared
$875 $675 $495
05 Seats Available
01 Nov 2024 to 13 Nov 2024
Private Room | Twin Shared | 4th Shared
$875 $675 $495
04 Seats Available
01 Dec 2024 to 13 Dec 2024
Private Room | Twin Shared | 4th Shared
$875 $675 $495
06 Seats Available

NOTE:
1. You need to arrive a day before course start date.
2. Additional charges for AC or Room Heater apply only to the 4th Shared Room.
3. Please be aware that we do not have segregated 4-sharing rooms based on gender. Our 4-sharing rooms are open to guests of all genders, and you may be sharing the room with individuals of different genders.

What's Include?
12 Nights Accommodation
2 Times Daily Nutritious Vegetarian Meals
Cleansing Kit
Training Manual and study material
Wifi Access
What's Not Include?
Air fare
Pickup or Dropin Service
Ayurvedic treatments/ Panchakarma
Any medical treatment if needed