Rishikesh 249192, Uttarakhand
Yoga Teacher Training in Rishikesh
+91 7906118757 support@himalayanyogashram.com

100 Hour Yoga Teacher Training in Rishikesh, India

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Course Details

Level Beginner
Duration 12 Night / 13 Days
Module Residential with Meals
Yoga Style Multi Style
Language English
Certification RYT200 After 2nd Time
$495 Starting from
Enroll Now

100 Hour Yoga Teacher Training in Rishikesh

Oldest and refurbished Yoga school in Rishikesh with necessary modern amenities

Himalayan Yog Ashram is a well-known yoga centre located in the Yoga Capital spiritual city Rishikesh, India. Our centre offers a comprehensive 100 Hours Yoga Teacher Training Program designed to provide students with a strong foundation in practising and teaching yoga.

The program is led by experienced yoga teachers who are committed to sharing their knowledge and expertise with students from all over the world. The curriculum includes in-depth training on various yoga practices, including asanas (postures), pranayama (breathing exercises), meditation, and philosophy.

Students are also given the opportunity to practice teaching yoga under the guidance of their teachers, which helps them build confidence and skills. The program is designed to provide a transformative experience that enhances one's knowledge of yoga and facilitates personal growth and self-awareness. In addition to the rigorous training, students are provided with comfortable accommodations, nutritious vegetarian meals, and the opportunity to explore the beauty and culture of Rishikesh.

Overall, the 100 Hours Yoga Teacher Training program at Himalayan Yog Ashram is an excellent opportunity for anyone looking to deepen their practice and become a certified yoga teacher. You will develop your teaching skills and learn how to communicate effectively with your students while deepening your practice. There will be opportunities to practice teaching, receive feedback, and learn how to adjust and modify postures to suit different body types and abilities.

You Will Get

Become a magnificent Certified Yoga Teacher

Basic principles and philosophy of yoga

The eight limbs of yoga

Mantra chanting and its significance in yoga practice Mantra chanting and its significance in yoga practice

Meditation techniques and their benefits Meditation techniques and their benefits

The history and evolution of yoga

Physiology for yoga Physiology for yoga practitioners

Yogic lifestyle and its importance in modern times Yogic lifestyle and its importance in modern times

Pranayama techniques and their benefits Pranayama techniques and their benefits

Asanas (postures) and their benefits, modifications, and alignment Asanas (postures) and their benefits, modifications, and alignment

Teaching methodology and techniques for sequencing a yoga class Teaching methodology and techniques for sequencing a yoga class

Free Sound Healing Class Free Sound Healing Class

Yoga for specific populations, such as seniors, pregnant women, and people with injuries or disabilities. Yoga for specific populations, such as seniors, pregnant women, and people with injuries or disabilities.

Ethical guidelines and professional conduct for yoga teachers Ethical guidelines and professional conduct for yoga teachers

Our 100 Hours Yoga Teacher Training course provides a strong foundation for becoming a confident and competent yoga teacher. It also deepens your practice and understanding of yoga as a holistic system for physical, mental, and spiritual well-being.

What you will learn in this 100 Hours Yoga Teacher Training Course

Curriculum

Himalayan Yog Ashram offers a comprehensive 100 Hours Yoga Teacher Training course for yoga enthusiasts who want to deepen their knowledge and skills in yoga practice and teaching. This course is designed to provide a strong foundation for aspiring yoga teachers and experienced practitioners who seek to advance their understanding of yoga philosophy, and alignment.

You will learn about the origins and history of yoga, the eight limbs of yoga, the concept of the self and the universe, and the role of meditation and pranayama in yoga practice.

You will learn about the basic postures and sequences of Hatha yoga and their benefits and variations. You will also learn about the principles of alignment, adjustment, and modification of yoga poses.

You will learn about the art of teaching yoga, including how to design and sequence yoga classes, how to instruct and adjust students, and how to create a safe and supportive environment for your students.

You can apply what you have learned in the course through teaching practice, group discussions, and self-reflection.

At Himalayan Yog Ashram, we believe that yoga is a transformative practice that can help individuals live more meaningful and fulfilling life. Our 100 Hours Yoga Teacher Training course is designed to provide you with the knowledge, skills, and confidence to share the benefits of yoga with others. Join us on this transformative journey and take the first step towards becoming a yoga teacher.

Why particularly study Yoga at Himalayan Yog Ashram?

Himalayan Yog Ashram is a world-renowned yoga school located in small town rishikesh foot Rishikesh, India. Himalayas. Studying yoga at Himalayan Yog Ashram is a unique and transformative experience that offers a holistic approach to yogic practices. The centre is home to experienced and dedicated teachers who provide personalized attention to each student, ensuring that they get the most out of their yoga practice. Ashram provide very well structure program for yoga, meditation, self contemplation and Ayurvedic heeling programs to attend well being on physical mental spiritual levels.

Additionally, the centre offers various yoga teacher training programs, including Hatha and Yin Yoga yoga, ensuring that students receive comprehensive knowledge and training in yoga. Studying yoga at Himalayan Yog Ashram is a life-changing experience that helps students connect with their inner selves, find balance and harmony in life, and cultivate a deeper sense of awareness and spirituality.

Daily Schedule

Join Our 100 Hour Yoga Teacher Training Program at Himalayan Yoga Ashram

06:00 - 07:00 Pranayama / Mantra

07:00 - 08:30 Hatha Yoga Practice

08:30 - 09:00 Tea

09:00 - 10:00 Philosophy

10:00 - 11:00 Brunch

11:00 - 12:30 Ayurveda / Methodology

13:00 - 14:00 Fruits / Snacks

14:00 - 15:00 Self-Contemplation / Alignment & Adjustment 2nd week

15:00 - 16:00 Vinayasa /Yin Yoga / Asana

16:00 - 17:00 Meditation / Yog Nidra

17:00 - 18:00 Dinner

18:00 - 20:30 Rest / Self-Study

20:30 - 05-30 Silence / Lights OFF

Quick Inquiry

Note:

1. Schedules are subject to change

2. Two Time Meals & One Time Snacks / fruits (This is an ideal way to eat as per Yoga & Ayurveda)

3. No Classes on Sunday

Upcoming Yoga Teacher Training in Rishikesh

Join Our 100 Hour Yoga Teacher Training Program at Himalayan Yoga Ashram

1 Nov - 13 Nov 2025

Seats: 6 left

1 Dec - 13 Dec 2025

Seats: 8 left

1 Jan - 13 Jan 2026

Seats: 8 left

1 Feb - 13 Feb 2026

Seats: 10 left

1 Mar - 13 Mar 2026

Seats: 12 left

1 Apr - 13 Apr 2026

Seats: 11 left

1 May - 13 May 2026

Seats: 13 left

1 Jun - 13 Jun 2026

Seats: 15 left

1 Jul - 13 Jul 2026

Seats: 12 left

1 Aug - 13 Aug 2026

Seats: 14 left

1 Sep - 13 Sep 2026

Seats: 13 left

1 Oct - 13 Oct 2026

Seats: 15 left

4.5 Rating (600+ Reviews)

100 Hour Yoga Teacher Training

13 Days Program
Yoga Alliance Certified
Small Group

Private Room

$875 $975

Twin Shared

$675 $775

Fourth Shared

$495 $595

Enroll Now

Prices are in United State Dollar.

Note:

1. You need to arrive a day before course start date.

2. Additional charges for AC or Room Heater apply only to the 4th Shared Room.

3. Please be aware that we do not have segregated 4-sharing rooms based on gender. Our 4-sharing rooms are open to guests of all genders, and you may be sharing the room with individuals of different genders.

What's Include ?
  • 12 Nights Accommodation
  • 2 Times Daily Nutritious Vegetarian Meals
  • Cleansing Kit
  • Training Manual and study material
  • Wifi Access
What's Not Include ?
  • Air fare
  • Pickup or Dropin Service
  • Ayurvedic treatments/ Panchakarma
  • Any medical treatment if needed
Our Client’s Expression

TESTIMONIAL

Facebook Review

4.9/5 Stars

Google Review

4.9/5 Stars

Yoga Alliance Review

4.9/5 Stars

Trustpilot Review

4.9/5 Stars

Paula O'Riordan
Aneesha

200 HOUR YTTC

"I did the yoga teacher training (YTT) in the Himalayan Yoga Ashram and finally spent 5 weeks in this amazing place. My aim was not to have the certificate. I was looking for an Ashram where I have the chance to learn more about the real yogic path and where I find space to contemplate myself. That's exactly what was offered to me. My whole stay has been a deep, inspiring, sometimes challenging, and very beautiful experience."

Paula O'Riordan
Demi

200 HOUR YTTC

“They take care of each individual that arrives in the ashram, they really hold space for you to cultivate yourself to give freedom to your feelings and to understand them. The guidance that they give you, it just offers a place of safety and I think for myself up until now I have never felt so safe within myself as that I felt within the ashram with the guidance of Yogi Ram and the other teachers. I recommend this place to everyone that I meet that is interested in yoga but also in themselves.”

Paula O'Riordan
Susie

200 HOUR YTTC

“I originally planned to go for 2 weeks, I was living a stressful corporate job in London and moving to a whole new life in Sydney Australia and I needed a break, I needed to reset my nervous system, I needed to remove the stress that had been built up in my body and that was exactly what I received when I attended the ashram. The Yoga was just next level, so spiritual, so pure. I learned how to meditate when I was at the ashram, the food was some of the best Indian food you will ever taste and the treatments at the ashram are second to none. ”

Paula O'Riordan
Steffen

100 HOUR YTTC

"I picked Himalayan Yog Ashram because they are totally different, they are not part of usual yoga circus which you see so much in Rishikesh, the sincerity of original yoga is kept in its real form at the Himalayan Yog Ashram"

Activity During Retreat & Yoga Teacher Training Course In Rishikesh

Retreat at Himalayan Yoga Ashram

The "Yoga Capital of the World," Rishikesh, is a well-liked location for yoga teacher training. You will get the chance to partake in a variety of interesting activities during the course in Rishikesh, including:

Ayurveda Workshop

Outdoor Yoga Practice

Discover the peace of yoga in the midst of nature, with the Himalayas and the Ganges river as your backdrop.

Sound Healing

Kirtan

Engage in the heart-stirring devotional singing practise known as kirtan, which uplifts the spirit and promotes a sense of community.

Waterfall Trek

Waterfall

Visit stunning waterfalls to connect with nature while soaking in the energising energy of the gushing water.

Sunrise Trip

Ganga Arti

Experience a profoundly spiritual experience by attending the mesmerising Ganga Aarti ceremony, a spiritual rite that takes place on the banks of the Ganges.

Sunrise Trip

Sunrise Trek to Kunjapuri Temple

Take a breath-taking walk to Kunjapuri Temple, where you'll see a magnificent dawn over the Himalayas that will leave you speechless and inspired.

Note:

The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants.

As part of the Yoga Program, excursion activities are arranged on the 2nd week Tuesday and 3rd week Tuesday.

Food & Accommodation

Here You Get Best Facility In Rishikesh

The Importance of Satvik Food:

Apart from the physical yoga practice, it is important to nourish the body properly. Our Program acknowledges this holistic approach and serve the sattvic food with high nutrition.

When following a sattvic diet, you avoid fried, processed, canned, and other items. This avoids cardiac problems and maintains a healthy level of cholesterol. Due to sattvic food's ability to keep our stomachs happy and promote simple digestion and absorption, diabetes and several malignancies are also avoided.

Two freshly prepared nutritious and delectable vegetarian meals will be served to the program participants.
On Demand Vegan or Gluten free Meals
Day time Fruits
Free safe Drinking water from water purifier
Ayurvedic Tea corner

Balancing the Diet:

You avoid fried meals, processed foods, canned foods, and other unhealthy foods when you follow a sattvic diet. This controls cholesterol levels and shields against heart disease. Since sattvic food maintains our stomach content with simple digestion and absorption, diabetes and several malignancies are also warded off.

Accommodations for Yoga Practitioners:

A perfect place to stay is essential in order to allow one to relax after a wonderful yoga practice. Another crucial component in making yoga a truly enjoyable and beneficial experience is convenience. Living in the close embrace of nature is in and of itself a revitalizing experience for the "Would-be" real Yogi, nestled in the Himalayan foothills next to the lovely Ganges.

Each individual is required to have a clean, comfortable room that they can share. These rooms each provide the following amenities:

Twin beds with sufficient lighting, private bathrooms with hot running showers available around-the-clock.
The beds in the rooms have cozy mattresses that ensure peaceful evenings and window coverings that promote restful sleep.
Free Wi-Fi access
Private Balcony in Every Room
A Study Area with a coffee table and a chair
Every Sunday Fresh Towel and Bedsheets
Door Lock with Private key in all Rooms
Our Team

Best Yoga Teachers Rishikesh India

All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.

Yoga Teacher
Yogi Ram

Founder

Yoga Teacher
Teju

Yoga Master - Ayurvedic Therapist

Yoga Teacher
Kapil

Yoga Teacher

Yoga Teacher
Kiran

Ayurveda therapist and masseur

Yoga Teacher
Sagar Khanduri

Yoga Teacher

Yoga Teacher
Agnes

Sound Healing Teacher

Important Notes from Himalayan Yoga Ashram

Always Rememeber You Are The Whole

Code Of Conduct For Students

Yogic discipline and a recommended code of conduct are expected from all our dear students. Himalayan Yoga Ashram has the following disciplinary rules for our participants.

  • Smoking and Alcohol are strictly prohibited in the school.
  • Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
  • Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
  • Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
  • Return books, maps, or any goods which you might have borrowed from our institution.
  • Himalayan Yoga Ashram offers accommodation only for its students who join our Yoga courses, not to friends or family.
  • Complete attendance is compulsory in all the scheduled programs of Himalayan Yoga Ashram.

Compliance With Yoga Alliance Guidelines

Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:

  • Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
  • Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
  • Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.

Refund Policy At Himalayan Yoga Ashram

  • Advance payment of course fees is non-refundable. In case of an emergency, we welcome students to join us for other Yoga training courses.
  • The school accepts course cancellation requests – but advanced deposits will not be refunded for cancellations.
  • Himalayan Yoga Ashram charges you nothing for course cancellation – you can simply inform the school authorities via email.
  • If for any reason you are unable to attend the program, the deposited amount will be valid for the next 12 months from the start date of the program that you initially opted for.

Women Safety

  • Our ashram takes safety very seriously. We have a strict code of conduct for staff, and we have security measures in place to protect our students. We want all of our students to feel safe and comfortable while they are with us.
  • Highlight the presence of round-the-clock security personnel to ensure the safety of all guests, with a particular focus on women's well-being.
  • CCTV Surveillance: Mention the comprehensive CCTV surveillance system that monitors key areas of the ashram to maintain a secure environment.
  • Our accommodations offer individual rooms, each equipped with its own private lock and key, allowing you to enjoy your stay with complete peace of mind.

Yoga Photo Gallery

Visual Journey
Yoga Class at Himalayan Yog Ashram
Meditation Session
Ashram Accommodation
Sattvic Meals
Ganga Aarti Ceremony
Yoga Teacher Training
Nature Surroundings
Community Activities

Yoga Ashram Virtual Tour

Visual Journey

Recommended Reading For Your Course

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Hatha Yoga Pradipika Download
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Mudra Bandha Download
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Gheranda Samhita Download
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Raja Yoga Download
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The Royal Path Download
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Tattwa Shuddhi Download
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Path of Fire and Light Download
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Yogic Management Download

Weather in Rishikesh

January

The average temperature in Rishikesh in January for a typical day ranges from a high of 63°F (17°C) to a low of 42°F (6°C). Some would describe it as moderately chilly.

February

The weather in February in Rishikesh is parched. It doesn't frequently rain (50mm of precipitation north of 3 days). The environment is very agreeable in that space in February. The temperature reached the midpoint of the limit of 23°C.

March

In march the temperature varies from 22 to 35°C. March is moderately hot all through the days and nights. The atmosphere becomes moderate with cool breezes.

April

The average temperature in Rishikesh in April for a typical day ranges from a high of 89°F (32°C) to a low of 63°F (17°C).

May

The average temperature in Rishikesh in May for a typical day ranges from a high of 97°F (36°C) to a low of 70°F (21°C).

June

The average temperature in Rishikesh in June for a typical day ranges from a high of 96°F (36°C) to a low of 74°F (23°C). Some would describe it as hot.

July

The average temperature in Rishikesh in July for a typical day ranges from a high of 86°F (30°C) to a low of 73°F (23°C). Some would describe it as very warm, muggy.

August

The continuous spell of heavy showers in Rishikesh in August not only made it the wettest place in Uttarakhand this month, but the town, known as "capital of Yoga and meditation".

September

The average temperature in Rishikesh in September for a typical day ranges from a high of 82°F (28°C) to a low of 68°F (20°C). Some would describe it as pleasantly warm, humid but cool.

October

The average temperature in Rishikesh in October for a typical day ranges from a high of 79°F (26°C) to a low of 60°F (16°C). Some would describe it as pleasantly warm, comfortable.

November

The average temperature in Rishikesh in November for a typical day ranges from a high of 73°F (23°C) to a low of 53°F (12°C). Some would describe it as mildly cool.

December

While the best time to visit Rishikesh is throughout the year, the Rishikesh weather in December makes it an ideal time to experience the best of the city! Wrapped in slight chill, the temperature drops as low as (8°C) and goes as high as (28°C).

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Himalayan Yog Ashram is One of the Authentic Yoga teacher Training School in Rishikesh, India. Begin Your Most Transformative Journey in 2012 With us and Learn More About Your Body, Mind And Soul.

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Himalayan Yog Ashram, 256 Tapowan, Badrinath Road, Block-Narendra Nagar, City-Rishikesh, District-Tehri Garhwal, Pin-249192, Uttarakhand

+91 7906118757

+91 7906118757

support@himalayanyogashram.com

"School dedicated to Lineage of valid Yoga, Meditation, Ayurveda and Contemplation"

Himalayan Yog Ashram is recognized by the government of India and the Ministry of AYUSH.

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