Why do successful people spend time meditating?
- Salesforce founder Marc Benio claims that as someone who has always been interested in “keeping his mind clear”, meditation helped him relieve some of the stress at work at the time
- Arianna Hungton, founder of The Hungton Post, said, “After sleep, meditation is the most important and effective tool for improving productivity and performance.”
- Panda Express founder Andrew Cherng meditates regularly and encourages his employees to develop good habits of self-improvement through meditate.
- American NBA athlete and entrepreneur Kobe Bryant once said, “The purpose of meditation is to achieve inner peace and world peace in a positive, spiritual way. meditateis the ability to bring one of the best ways to change and cultivate your inner potential.”
- Oprah Winfrey, the richest African talk show queen of the 20th century, claims that she is a “big supporter of formal meditate.” If you develop a meditation habit, the possibility of being affected by negative emotions will decrease.
- Global best-selling author Yuval Noah Harari has been meditating for two hours a day for many years. He said that without meditate, he would not have been able to write works such as “A Brief History of Humanity” and “A Brief History of the Future.”
- Apple founder Steve Jobs mentioned in his autobiography that when the mind stops and slows down, the vision will become wider than ever, the intuition will be sharper, and things will be seen more clearly.
The following will give you an in-depth understanding of what meditate is, its benefits, and invite you to practice 3 simple and effective meditate methods together.
Meditation meaning
- Meditation is not a religion
- Meditation is not contemplation
- Meditation is not daze
- Meditation is not hypnosis
- Meditation is not autosuggestion
- Meditation is not about clearing the mind
- Meditation is not self-talk
“Meditation” is a Western term; in China, it is called “Vipassana,” and in psychology, it is called “mindfulness.”. It is a very simple, quiet, effortless awareness, that is, focusing on being aware of yourself in the present moment. Including breathing, feelings, and everything around you, it is often used in mind exercises in yoga.
Why meditate?
- Wherever you spend your time, there will be success!
- Spending time complaining becomes a resentful woman
- Spending time cleaning creates a clean environment
- Spending time eating junk food creates health risks
- Spend time on health and achieve a healthy body
- Use your time to improve yourself and achieve your dreams
What kind of life do you want to live? Where do you choose to spend your time? Science has proven that meditation can create profound changes in the body and brain, bringing benefits you may not have thought of! During a 200-hour yoga teacher training in Rishikesh, students explore the transformative power of meditate, learning techniques to cultivate mindfulness, inner peace, and mental clarity. Would you like to spend time meditating?
meditation benefits
Get calm and relax
The human nervous system is composed of the parasympathetic nervous system and the sympathetic nervous system:
- The parasympathetic nervous system regulates heart rate, breathing and other involuntary motor functions
- The sympathetic nervous system arouses the body to prepare for strenuous activities
The National Institutes of Health (NIH) has stated, “meditate reduces sympathetic nervous system activity and increases parasympathetic nervous system activity.”
Herbert Benson, founder of the Mind-Body Medical Institute, reported in a study that meditate can induce a series of biochemical and physical changes in the body collectively called the “relaxation response.” The relaxation response includes changes in metabolism, heart rate, breathing, blood pressure, and brain chemicals.
When the mind is calm and relaxed, it will naturally improve other aspects of ability, such as sleep quality, interpersonal relationships, and activity performance. Quite a few modern athletes have said that they use meditate to prepare for games and mentally rehearse the movements and details on the field, which is helpful for field performance and stabilizes emotions.
Read More: 20 minutes of morning yoga” every day will bring you 6 magical benefits!
Reduce stress and pain
Meditation has been used in hospitals for chronic or terminal cases, and there is growing consensus in the medical community that psychological factors such as stress and tension are indeed part of the lack of physical health.
Mindfulness-Based Stress Reduction (MBSR) from the University of Massachusetts Medical School points out that meditate is helpful in the diagnosis of several diseases, such as chronic pain, fibromyalgia, cancer patients and coronary artery disease and the improvement includes Physical and psychological levels
Increase creativity
Leiden University researchers found that when they were assigned to come up with any new ideas, those who practiced open-monitor meditation performed better on the specific task.
Burke Lennihan, a registered nurse who teaches meditate at Harvard University Health Center, said, “Meditation will help you lower your blood pressure, but more importantly, it will help your creativity, your intuition, and your connection with yourself. .”
Improve concentration
The brain does not shut down during meditate; it just prevents information from entering the parietal lobe of the brain (which mainly controls the sense of orientation and time), thus making people lose their sense of the things around them, which in turn makes people highly focused.
Meditation can induce insight and cultivate attention. With a high degree of concentration, you can have a clearer mind, make it easier to remain objective in emotional or moral dilemmas, and make it easier to achieve a state of flow.
Increase happiness
Meditation increases the thickness of gray matter in the part of the brain responsible for processing sensory input information and significantly increases the activity of the left prefrontal lobe, which is the area of the brain responsible for calmness and happiness. When the left prefrontal lobe is more active, there are more positive emotional expressions, and changes in brain thickness depend on the duration of meditate.
Be more compassionate
Meditation studies have found that people who practice meditation regularly show greater compassion. People who regularly practice meditation show greater activity in the temporoparietal junction, a part of the brain known to be closely related to empathy, when they hear the sounds of pain from others, compared with people who don’t meditate.
Improve memory
Meditation can better filter out distractions and ignore background interference, helping to remember new things quickly. Meditation can trigger substantial changes in brain structure. Some studies believe that
Meditation may lead to an increase in gray matter cell density in the hippocampus. The hippocampus is the area of the human brain responsible for memory. In In addition to improving memory, meditation can also slow down the degeneration of the brain that is part of the natural aging process.
Be consciously aware of your own behavior
Do you often go through a day without realizing it and think back on what you did that day, but you can’t describe it? It’s like picking up the phone just to check the messages but accidentally starting to scroll, and half an hour or even an hour had passed by the time you found it?
Final Thoughts
Successful individuals meditate not only to relieve stress but also to unlock their full potential. By cultivating mindfulness, they enhance their focus, creativity, and emotional intelligence. Science supports its numerous benefits, making meditation a powerful tool for anyone looking to improve their quality of life. Would you like to invest your time in meditation and experience its transformative effects?
