Mindfulness meditation is an ancient practice that is becoming increasingly popular in modern society. It is a form of meditation in which you focus on the present moment and become aware of your thoughts, feelings, and physical sensations without judgment or analysis. The practice has been found to…
Ujjayi Pranayama is an ancient yogic breathing technique that has been used for centuries to promote physical, mental and emotional well-being. This powerful breath work helps to harmonize the body and mind, creating a sense of inner peace and balance. Ujjayi Pranayama helps to reduce stress, impro…
Sitkari Pranayama is an ancient breathing technique practiced for centuries in India that provides coolness to the body. In this article, we’ll explore what is Pranayama, the benefits of practicing this technique, and how to do it safely. Besides giving the benefits of coolness, it is a powerful too…
Kundalini yoga is a powerful form of yoga that has been around for centuries and is said to awaken and energize the body. It is said to release energy stored in the lower chakras and bring balance and harmony to the body. Kundalini yoga combines asanas (postures), breathing techniques, meditation, …
Are you feeling overwhelmed and exhausted? Do you want to restore your energy levels and strengthen your mental and physical health? Do you want to achieve inner peace and harmony? If so, then Pranayama or the alternate nostril breathing is the perfect practice for you. Lets know in details What is …
Bhastrika Pranayama, or Bellows breath, is an ancient yogic breathing technique practiced for centuries by yogis and spiritual seekers to liberate from the bonds of ignorance, disease, and sorrow and to cultivate inner peace, mental clarity, and physical well-being. The practice involves inhaling an…
Are you looking for a simple and effective way to reduce stress, anxiety, and negative emotions? Do you want to enhance your focus, creativity, and energy levels? If so, Isha Kriya might be the solution you’re looking for. In this article, we’ll explore the fundamentals of Isha Kriya, its benefits, …
Hatha Yoga Pradipika is a comprehensive guide to the practice of Hatha Yoga. It contains a wealth of information on physical postures, breathing techniques, and cultivating inner calm. This guide covers what is Hatha Yoga Pradipika, the main principles of Hatha Yoga, the Eight Siddhis, and the three…
Bow pose (Dhanurasana) is a yoga posture that strengthens the back muscles and increases flexibility in the spine. It is named after the shape of a bow that the body resembles while in the pose. To begin the pose, lie on your stomach with your arms by your sides and your palms facing up. Bend or twi…
Mountain pose alias Tadasana or Samasthiti in Sanskrit is also known as standing asana or pose in modern yoga exercises. Mountain pose (Tadasana) is a foundational yoga pose that involves standing erect with your feet firmly grounded over the floor with your arms at your sides. This pose is commonly…