Mantra chanting is a form of meditation that is gaining more and more attention because of its many health benefits. It may sound overwhelming and confusing, but according to people who regularly chant, repeating a few powerful words in your head can elevate your thoughts, reduce anxiety, and ease y…
Sitali Pranayama, or Sheetali Pranayama, is an ancient yogic breathing technique that has been practiced for centuries to bring coolness and calmness to the body and mind. It is believed to bring balance to the body, mind, and soul. It is used to promote relaxation and improve concentration to manag…
Bahya Pranayama is a type of yogic breathing practice that has been used by practitioners for centuries. It is an ancient form of breath control that is believed to have originated in India and is named after the Sanskrit word for ‘outer breath’. The practice involves controlling the breath and focu…
Bhramari Pranayama, also known as Humming Bee Breath, is a breathing technique used in yoga and meditation that is known to have many physical and mental benefits. It is a pranayama (breath control) practice that helps calm the mind, reduce stress, and cultivate holistic well-being. The name “Bhrama…
Adhidaivika tapa is a type of spiritual practice within the ancient yogic tradition of India. It is a practice of self-discipline and purification, meant to help one reach a higher level of spiritual awareness and enlightenment. It involves controlling one’s body, mind, and spirit and is believed to…
Para Vairagya is a term commonly used in yoga and spiritual circles, but many people are not familiar with its meaning. In essence, Pra Vairagya is the highest level of renunciation and detachment that a human being can attain, and it is considered the ultimate goal of yoga and spiritual practice……
Ajapa Japa is a technique that involves the repetition of a mantras typically performed with the aid of a rosary or mala. It is a form of japa, which is a practice found in Hinduism, Buddhism, and other spiritual traditions that involves the repetition of a mantra or sacred phrase as a form of devot…
Isvara Pranidhana is an important concept in Niyamas in 8 Limbed Path of yoga. It means letting go and giving yourself to a higher power or a supreme consciousness. In this article, we will explore about what is the real meaning of Isvara Pranidhana, History of Isvara Pranidhana and how it is used i…
Soham Meditation is a Process to Achieve inner tranquility and peace of mind with the help of the Soham Mantra. Soham Meditation involves the repetition of “SO” and “HUM” while inhaling and exhaling. Soham Mantra is defined in the ancient Hindu Philosophy of Advaita Vedanta and shows the identity of…
If you’re looking for a practice to help fine-tune your spiritual energy, relocate your purpose and meaning in life, and transform your being, Meditation might be the solution for you. This ancient practice has been around for thousands of years, with roots in the Vedas, one of the oldest spiritual …