Bhastrika Pranayama, or Bellows breath, is an ancient yogic breathing technique practiced for centuries by yogis and spiritual seekers to liberate from the bonds of ignorance, disease, and sorrow and to cultivate inner peace, mental clarity, and physical well-being. The practice involves inhaling an…
Are you looking for a simple and effective way to reduce stress, anxiety, and negative emotions? Do you want to enhance your focus, creativity, and energy levels? If so, Isha Kriya might be the solution you’re looking for. In this article, we’ll explore the fundamentals of Isha Kriya, its benefits, …
Hatha Yoga Pradipika is a comprehensive guide to the practice of Hatha Yoga. It contains a wealth of information on physical postures, breathing techniques, and cultivating inner calm. This guide covers what is Hatha Yoga Pradipika, the main principles of Hatha Yoga, the Eight Siddhis, and the three…
Bow pose (Dhanurasana) is a yoga posture that strengthens the back muscles and increases flexibility in the spine. It is named after the shape of a bow that the body resembles while in the pose. To begin the pose, lie on your stomach with your arms by your sides and your palms facing up. Bend or twi…
Mountain pose alias Tadasana or Samasthiti in Sanskrit is also known as standing asana or pose in modern yoga exercises. Mountain pose (Tadasana) is a foundational yoga pose that involves standing erect with your feet firmly grounded over the floor with your arms at your sides. This pose is commonly…
Breathing and mantra are two powerful tools that can be used to improve our physical, mental, and emotional well-being. Both practices have been used for thousands of years in various cultures worldwide. They can create a powerful synergy that can enhance our meditation practice and promote deep rel…
The chair pose, alias Utkatasana in Sanskrit, is a yoga posture that involves bending your knees and shaping your legs like the practitioner sitting over an imaginary chair. In modern yoga, the Chair pose (Utkatasana), half squat or fierce seat pose, is considered one of the most powerful postures….
Dharana in Yoga is the 6th Limb of Patanjali Yoga Sutras. It means focusing your mind on just one thing. You pick something to think about, like a word or an image, and try not to think about anything else. The goal is to become good at staying focused on that one thing. This helps your mind become…
In this fast-paced world, a lot of people are suffering from anxiety. This is because of the high work load, relationships, or things happening around the world. Mindfulness meditation is a helpful way to feel better about anxiety. Mindfulness is a helpful technique that can calm your mind and make …
Yoga is often perceived as a practice primarily suited for women who are already physically fit and between the ages of 18-30. However, yog is much more inclusive and beneficial for a broader demographic. Men, seniors, and even children can greatly benefit from incorporating yog into their routines….