The human self consists of four levels, Balance and Heal, or four bodies — the physical, mental, emotional, and spiritual bodies – and each body holds wisdom and information that can be drawn upon in order to remain balanced and functioning in a healthy way. As we go through life, the wisdom of the…
Yoga for Anxiety originated in ancient India and is a holistic practice encompassing physical, mental, and spiritual elements. It combines physical postures (asana), breathwork (pranayama), and meditation techniques. The rise in yoga’s popularity can be attributed to its ability to alleviate mental,…
Teaching Yoga is often celebrated for its ability to heal, strengthen, and rejuvenate the body and mind. When it comes to seniors, the benefits of yoga can be particularly profound. As we age, staying active becomes increasingly important, not only for physical health but also for mental clarity and…
Salesforce founder Marc Benio claims that as someone who has always been interested in “keeping his mind clear”, meditation helped him relieve some of the stress at work at the time Arianna Hungton, founder of The Hungton Post, said, “After sleep, meditation is the most important and effective tool …
Successful people all have a xed morning ritual to start their beautiful day. Making good use of the morning Yoga time is denitely the key to success and health! Although they have dierent morning habits, one thing they all have in common is “exercise”! However, it is recommended not to engage in to…
Yoga is something worth persisting in for a lifetime. It all starts with a yoga mat. If you want to do your job well, you must first sharpen your tools. A good yoga mat is the most important partner for yoga practitioners. A good yoga mat must not only stabilize the body and prevent joints from bein…
Laughter Yoga is a modern twist on an ancient practice that focuses on increasing joy and energy, reducing stress, promoting health, and fostering a sense of community among participants. It is a group activity that often enhances relationships and team-building. Laughter Yoga provides a versatile, …
In the vast world of yoga, many poses are celebrated for their unique benefits, symbolism, and impact on the body and mind. Among them, Shoulder Stand (Salamba Sarvangasana) holds a special place, often referred to as the “Queen of All Yoga Postures.” This elegant and therapeutic inversion is more t…
In the vast and intricate landscape of yoga, the term Bandha holds a special place. Translated from Sanskrit, Bandha means “lock,” “seal,” or “bind.” These are subtle yet powerful internal techniques used to regulate and direct energy within the body. They are integral to advanced yoga practices and…
In our fast-paced, achievement-driven world, finding ways to nurture and replenish ourselves is crucial for maintaining overall well-being. Restorative yoga offers a sanctuary for the mind and body—a place where healing, relaxation, and renewal take center stage. Unlike dynamic forms of yoga, restor…