Bhramari Pranayama, also known as Humming Bee Breath, is a breathing technique used in yoga and meditation that is known to have many physical and mental benefits. It is a pranayama (breath control) practice that helps calm the mind, reduce stress, and cultivate holistic well-being. The name “Bhrama…
Adhidaivika tapa is a type of spiritual practice within the ancient yogic tradition of India. It is a practice of self-discipline and purification, meant to help one reach a higher level of spiritual awareness and enlightenment. It involves controlling one’s body, mind, and spirit and is believed to…
Para Vairagya is a term commonly used in yoga and spiritual circles, but many people are not familiar with its meaning. In essence, Pra Vairagya is the highest level of renunciation and detachment that a human being can attain, and it is considered the ultimate goal of yoga and spiritual practice……
Ajapa Japa is a technique that involves the repetition of a mantras typically performed with the aid of a rosary or mala. It is a form of japa, which is a practice found in Hinduism, Buddhism, and other spiritual traditions that involves the repetition of a mantra or sacred phrase as a form of devot…
Isvara Pranidhana is an important concept in Niyamas in 8 Limbed Path of yoga. It means letting go and giving yourself to a higher power or a supreme consciousness. In this article, we will explore about what is the real meaning of Isvara Pranidhana, History of Isvara Pranidhana and how it is used i…
Soham Meditation is a Process to Achieve inner tranquility and peace of mind with the help of the Soham Mantra. Soham Meditation involves the repetition of “SO” and “HUM” while inhaling and exhaling. Soham Mantra is defined in the ancient Hindu Philosophy of Advaita Vedanta and shows the identity of…
If you’re looking for a practice to help fine-tune your spiritual energy, relocate your purpose and meaning in life, and transform your being, Meditation might be the solution for you. This ancient practice has been around for thousands of years, with roots in the Vedas, one of the oldest spiritual …
“Om Namah Shivaya” is a highly respected chanting mantra in Hinduism that has five important and meaningful sounds. This chant is a strong way to call upon the Lord Shiva, who is the creator god of the universe in Hinduism. Lord Shiva represents the big changes and the new beginnings in the world. …
Mano Pratyahara is the ancient concept of Eight Limbs of Yoga written by Sage Patanjali. In Sanskrit, Mano means Mind, and Pratyahara means Withdrawal or Stopping. Mano Pratyahara helps to control the Mind and keep the Mind away from outer distractions like noises or things. By Doing This, A Practit…
Everyone knows that Yoga is very helpful for our mind, body, and soul, and it helps us well in our lives. But Changes in weather can affect our yoga practice. It is known that The weather can change our yoga routine. In this article, we will explore how to adapt Yoga to changing weather, why adjusti…