Ananda Balasana – Have you seen small babies? When we make them lie down on the bed, they mostly hold their toes using their fingers and start moving to and fro, as if they are blessed with all the happiness and enjoyment of life. They have no tension, no worries, they are just swinging, smiling and…

Today’s hectic lifestyle has led to many modern-day problems, one of which is PCOD. Yoga Poses for PCOD is a problem that has become very common in women. The term PCOD stands for polycystic ovarian disease. This disorder is an endocrine disorder that happens due to a hormonal imbalance. The type of…

The Vedic astrology says that different planets regulate the traits as well as the life stages of humans. One of such planets is Venus, also famous as the Shukra Gemstone. This planet represents and regulates the elements of creativity, luxury, marital comforts, relationships, beauty, love, and harm…

What is Shatkarma? You clean your house every day. But what is the reason? This is because the place we live in often gets contaminated by dust, dirt, and clutter. Living in an unhygienic environment can make us unhealthy over time. Therefore, we prefer cleaning it every day and making the place we….

Pranayam are an important method of holistic healing. Today, various pranayamas are used to attain healthy mental and physical health. Moreover, a good emotional well-being can also be attained through pranayama. Pranayama are also known a breathwork in English. Chandra Bhedana Pranayama means contr…

The most classical Hatha Yoga defines one of the most beneficial poses for well-being. The name is Uttana Kurmasana. However, this pose is also mentioned in Ashtanga Yoga, but the origin remains in Hatha Yoga. This is an upside-down version of a normal tortoise pose, also known as uttana Kurmasana…..

If you have ever been a part of a Yoga Teacher Training course, then you might be aware of the Nauli Kriya, but if not, then here is a detailed overview. Nauli Kriya is also known as a technique of Shatkarma. Shatkarma means self-cleansing. It is a method that has been used by the yogis for decades….

Meditative is known as one of the ancient healing practices used by several cultures to attain various health benefits. You might have seen your elder ones sitting peacefully, closing their eyes or sometimes chanting something. Such practices are not as simple as they look. It has a deeper meaning a…

Stress has become an inseparable part of our lifestyle. The way we work, the way we strive for a better living, has made us forget the importance of our health. We are just running along with the hands of the clock. With no time to sit and relax, Meditation, stress is something no one is actually ad…

Pregnancy is the most important and sacred journey for every woman. This beautiful beginning of bringing a small life to this earth adds up a lot to one’s responsibility. Every woman carrying a pregnancy deserves extra self-care. There are several ups and downs in emotions, in the body, and in the m…