What is Shatkarma? You clean your house every day. But what is the reason? This is because the place we live in often gets contaminated by dust, dirt, and clutter. Living in an unhygienic environment can make us unhealthy over time. Therefore, we prefer cleaning it every day and making the place we….

Pranayam are an important method of holistic healing. Today, various pranayamas are used to attain healthy mental and physical health. Moreover, a good emotional well-being can also be attained through pranayama. Pranayama are also known a breathwork in English. Chandra Bhedana Pranayama means contr…

The most classical Hatha Yoga defines one of the most beneficial poses for well-being. The name is Uttana Kurmasana. However, this pose is also mentioned in Ashtanga Yoga, but the origin remains in Hatha Yoga. This is an upside-down version of a normal tortoise pose, also known as uttana Kurmasana…..

If you have ever been a part of a Yoga Teacher Training course, then you might be aware of the Nauli Kriya, but if not, then here is a detailed overview. Nauli Kriya is also known as a technique of Shatkarma. Shatkarma means self-cleansing. It is a method that has been used by the yogis for decades….

Meditative is known as one of the ancient healing practices used by several cultures to attain various health benefits. You might have seen your elder ones sitting peacefully, closing their eyes or sometimes chanting something. Such practices are not as simple as they look. It has a deeper meaning a…

Stress has become an inseparable part of our lifestyle. The way we work, the way we strive for a better living, has made us forget the importance of our health. We are just running along with the hands of the clock. With no time to sit and relax, Meditation, stress is something no one is actually ad…

Pregnancy is the most important and sacred journey for every woman. This beautiful beginning of bringing a small life to this earth adds up a lot to one’s responsibility. Every woman carrying a pregnancy deserves extra self-care. There are several ups and downs in emotions, in the body, and in the m…

Yoga Teacher Training Rishikesh opens ways for yoga learners in the wellness industry. Yoga is one of the most loved ancient practices globally that heals holistically. Yoga was born in India, but its tremendous benefits made it famous across the globe. Now, not only Indians, but also people from al…

The world we are living in is rushing so fast. Yoga in India. A time has come when we are so disconnected from our inner self, from the natural roots that we were blessed with. We often see that our previous generation is still healthier as compared to us. Likewise, people in ancient times were free…

Today, wellness is not just about benefiting health, but it is also about complementing wealth! A yoga teacher training in Rishikesh is loved and in demand by people from all over the world. Yoga, being the ancient and precious practice of India, has benefitted the whole world with its holistic heal…