The Circle of Joy is one of my favorite yoga sequences because it’s simple yet extremely powerful. It doesn’t require much room and can be done in about 5 to 10 minutes depending on how many repetitions you do. I include the Circle of Joy in may personal yoga practice every day. Some of the many hea…
If you have a deeper than normal curve in your lower back (lumbar spine), it is called excessive lordosis. Also known as ‘lumbar hyperlordosis’ or ‘hollow back’. Swayback is similar and is sometimes confused with excessive lordosis. However, the shoulders and chest lean backwards on a person with sw…
Benefits of Breathing Properly Breathing is nature’s super food and it’s absolutely free! Breathing properly can help calm the mind, reduce stress and improve your immune system. It can also: Reduce blood pressure Improve circulation (and help reduce wrinkles due to increased blood flow) Aid the di…
The Immune System, because it is good to know we have all heard of a saying “An apple a day keeps the doctor away”. well maybe that is true but if you really want to keep the doctor away You should consider including these 8 best foods to boost the immune system, which is powerful immune boosters….
Everybody is aware of exercise is nice for health. Here are the best health benefits of exercises for body fitness. however many of us don’t exercise frequently due to their work schedule, uninterested, lack of information etc. Before reading the health advantages of exercise, I might wish to provid…
Here come 3 refreshingly aromatic, delicious, and super beneficial Best Herbal Teas For Weight Loss,that can help you lead a healthy lifestyle and even lose a few pounds in the process. I am gonna save the best one for the last. Now, I know what you are thinking: herbal teas is just another fad. Yea…
Best Ways For Quick Weight Loss, In our daily routine life, physical activities are terribly low than mental. Most of the individuals don’t prefer to walk, exercise, do yoga, or play sports. They merely aforementioned I actually have no time to try and do this. However, it’s not a healthy lifestyle….
On a recent yoga retreat, I wrote down a few thoughts that I wanted to share. To learn, evolve, and transcend, we use witness, comparison, and our own insight. We draw on our own conclusions through previous experience. But to go beyond ourselves, we have to subscribe to a practice, yoga teaching, o…
Pregnancy is an excellent time for preparedness and change Unborn Child. The mind is full of concerns, suspicions, anticipation, and worry–I’m going to be a good mother? Is my baby going to be safe? How much is the job going to hurt? Although calmness and positivism are more essential than ever, it …
Many would agree that we humans share this innate need to suffer less and experience more mindfulness, happiness, and joy. On the same token, we would also agree that life is bound to present challenges along the way, which can be rather unpleasant and painful. Many believe that when pain arrives we…