Pregnancy is the most important and sacred journey for every woman. This beautiful beginning of bringing a small life to this earth adds up a lot to one’s responsibility. Every woman carrying a pregnancy deserves extra self-care. There are several ups and downs in emotions, in the body, and in the m…
Yoga Teacher Training Rishikesh opens ways for yoga learners in the wellness industry. Yoga is one of the most loved ancient practices globally that heals holistically. Yoga was born in India, but its tremendous benefits made it famous across the globe. Now, not only Indians, but also people from al…
The world we are living in is rushing so fast. Yoga in India. A time has come when we are so disconnected from our inner self, from the natural roots that we were blessed with. We often see that our previous generation is still healthier as compared to us. Likewise, people in ancient times were free…
Today, wellness is not just about benefiting health, but it is also about complementing wealth! A yoga teacher training in Rishikesh is loved and in demand by people from all over the world. Yoga, being the ancient and precious practice of India, has benefitted the whole world with its holistic heal…
Wouldn’t it be great if there was a drink that could help you with weight loss? Life would become so much easier, right? Well, there is a magic drink that can help you lose weight. The tulsi tea might do wonders for you. It can help you with weight loss and has many other health benefits as well. St…
Many people have told me that they don’t do Yoga because they are not flexible enough. Do you think you need to be flexible to do Yoga? If so, I think that is really sad, and a bit funny at the same time. Funny because you would be waiting to become flexible before starting Yoga to become more flexi…
The Circle of Joy is one of my favorite yoga sequences because it’s simple yet extremely powerful. It doesn’t require much room and can be done in about 5 to 10 minutes depending on how many repetitions you do. I include the Circle of Joy in may personal yoga practice every day. Some of the many hea…
If you have a deeper than normal curve in your lower back (lumbar spine), it is called excessive lordosis. Also known as ‘lumbar hyperlordosis’ or ‘hollow back’. Swayback is similar and is sometimes confused with excessive lordosis. However, the shoulders and chest lean backwards on a person with sw…
Benefits of Breathing Properly Breathing is nature’s super food and it’s absolutely free! Breathing properly can help calm the mind, reduce stress and improve your immune system. It can also: Reduce blood pressure Improve circulation (and help reduce wrinkles due to increased blood flow) Aid the di…
The Immune System, because it is good to know we have all heard of a saying “An apple a day keeps the doctor away”. well maybe that is true but if you really want to keep the doctor away You should consider including these 8 best foods to boost the immune system, which is powerful immune boosters….