Himalayan Yog Ashram has a Yoga Therapy Training program where you can learn yoga as a form of healing and for relief from ailments.
Yoga Therapy is effective in combating several physical disorders and the practice is used not only by yoga practitioners, but medical and paramedical practitioners as well. This kind of therapy helps to maintain mobility and physical efficiency. It brings relief from disease by purifying and relaxing all the organs. It builds longevity and provides mental alertness.
At Himalayan Yog Ashram the yoga therapy training program is conducted by our team of specialized masters. The yoga therapy is conducted in personalized sessions as per the illness, ailment or health issue.
We also offer the option for you to join any of the other ongoing programs at the Ashram.
|05.30 - 06.30||Pranayama|
|06.45 - 08.15||Hatha Yoga Practice|
|08:30 to 09:30||Yoga Philosophy, Inspirational talks and Q&A|
|14.00||Smoothie / Fruit Snacks|
|14:30 to 15:50||Yoga Therapy / Asana Alignment / Theory(Monday to Friday)|
|16:00 - 17:00||Yoga Nidra / Meditation|
|21.00 - 05.30||Silence|
Optional: Yoga therapy / Ayurvedic treatments can be provided upon request with an additional fee of €30 per session. These will be conducted between 14:45 and 16:00 hours on weekdays.
Note- Use of mobile (cell) phones and internet are not allowed except for emergencies.
Yoga Therapy Classes at Himalayan Yog Ashram can help you to find relief from various health issues. The program is conducted under the guidance of our expert therapist. This program also sets the foundation for yogic lifestyle, provides an introduction to Ayurveda and Ayurvedic treatments and techniques. The yoga therapy program is for the following
Start Date: Our all programs start on Mondays throughout the year.
End Date: Our all programs end on Saturday evening.
Check-in time: You are free to check in at our center at any time during Monday.
Checkout time: Saturday evening, or on Sunday after breakfast.
ModuleResidential with Meals
|Duration||Twin Share||Private Room|
|06 Nights||€ 395||€ 495|
“A life-changing experience”
Everything about this ashram comes from the heart. The meditations, yoga classes, Ayurvedic treatments and food are all carefully prepared so that each guest in the ashram is fully supported in their healing, learning, and inner process. I stayed for four weeks in this ashram and underwent a personal transformation I did not anticipate or expect. Over the weeks I was presented with countless opportunities to delve deep within myself and look at what I really wanted in life. I feel I have emerged from this place a much steadier, calmer, freer person who is ready to start down the path of their dreams (now I know what they are!).
"Authentic Ashram for those looking to look deeper into themselves"
I did the 2 week Ashram stay and it was a wonderful experience. This is a place for reflection and contemplation guided by Yogi Ram's useful and simple insights. I appreciated the fact that it is a very small place (5 rooms) and that the environment is very homely. The food is simple but delicious. The rooms are very comfortable. The place is very well located with beautiful surroundings, not very far from the Ganga river. I would 100% recommend for someone who is looking to dig deeper into their soul, not so much if you're looking for yoga as physical exercise. Also, don't stay here if you plan to use it as a hotel, the whole purpose of free time is to give space to yourself and let things flow, not to put many activities and walks to the village.
“Transformative journey to the heart”
Exactly the disciplined retreat I was seeking in a wonderfully simple Ashram, which felt both intimate and spacious, allowing me to focus on my 'work' in peace and functional silence. The program truly and deeply restored my internal balance after weeks of challenging travel, equanimity through the teachings, yoga & meditations and digestive health through the Ayurvedic meals, lessons & bodywork.
"A peaceful and beautiful oasis to meet yourself"
I did the yoga teacher training (YTT) in the Himalayan Yog Ashram and finally spent 5 weeks in this amazing place. My aim was not to have the certificate. I was looking for an Ashram where I have the chance to learn more about the real yogic path and where I find space to contemplate myself. That's exactly what was offered to me. My whole stay has been a deep, inspiring, sometimes challenging and very beautiful experience.
"Authenticity at It's Truest Form"
My friend and I traveled to India for the first time from the United States. We weren't sure what to expect and wanted an authentic ashram experience. After reading rave reviews, we decided to stay at the Himalayan Yog Ashram. We both were completely blown away by the genuineness of the staff and the experience as a whole. The meditations led by Ram still ring in my ears during my practice at home. I wish he had a Podcast so I could continue to hear his words on a daily basis. His mastery of understanding the challenges of our lives we left at home with career, relationships, family, and self was crucial. Ram is perfect blend of spiritual leader and mentor, while embodying compassion and understanding for a life outside of an ashram in the western world. The staff works together as a team to deliver life changing meditations, food, and a sacred space for connection and healing. This will not be last time visiting!