How can we enjoy all things we are striving to achieve, if one is lacking for energy? Stress is the greatest threat in this modern society, the root cause of a variety of symptoms, including anxiety, tiredness, increased anger, relationships problems, eating disorders, depression, and inability to focus, stress headaches, insomnia and a variety of stress-related diseases. Are you coping with one or more of the list above then this program can be of great help. Himalayan Yoga Ashram Offers ayurvedic treatment based on ailment and tridosha which is diagnosed by ayurvedic practitioner. Treatment includes the layers of Panachakarma which is bundled with ayurvedic massage , various kind of basti as per dosha followed by sirodhara.
Optional: Participants are free to join an ongoing schedule of a various program like yoga session/pranayama/meditation and Kirtan sessions.
|06.00 - 06.45||Pranayama|
|06.45 - 08.15||Hatha Yoga Practice|
|8:30 to 9:30||Yoga Philosophy, Inspirational talks and Q&A|
|14.00||Smoothie / Fruit Snacks|
|14:30 to 15:50||Yoga Therapy / Asana Alignment / Theory(Monday to Friday)|
|16.00 - 17.00||Yoga Nidra / Meditation|
|21.00 - 05.30||Silence|
Note: Ayurveda treatment will be conducted between 14:45 to 16:00 hours.
Abhyanga is an ancient Indian Ayurvedic oil massage therapy for healing and detoxifying Body, Mind and Spirit. This ayurvedic detox and stress reduction therapy is performed by herbal oils.
Due to accumulated stress our biorhythm and energy network are out of balance. This is causing disturbances in our being and we slowly forget how a deeply relaxed and energized body-mind-soul complex feels. This therapy helps to release stress on cellular and more subtle levels. Marma Point Therapy is a unique therapy in Ayurveda that helps awaken “energy points” throughout the body.
If you want to relieve any lower back tension, Kati Basti is for you. This specialized therapy relieves and nourishes the lower back using herbal oils or ghee. After a gentle Ayurvedic oil therapy on the lower back, specially prepared warm herbal oil is poured over the lumbar sacral area and retained inside a dam made out of dough. The hot medicated oils helps melt lower spine rigidity and strengthen your bone tissue. This treatment is combined with a spinal massage.
If you want to relieve any upper back tension, Jreeva Basti is for you. This specialized therapy relieves and nourishes the upper back using herbal oils or ghee. After a gentle Ayurvedic oil therapy on the lower back, specially prepared warm herbal oil is poured over the cervical area and retained inside a dam made out of dough. The hot medicated oils helps melt lower spine rigidity and strengthen your bone tissue. This treatment is combined with a spinal massage.
Bothered by searing pain in your knees? In this therapy, your knee is bathed in warm medicated oils or herbal decoctions. It promotes the strength of the knee joint by improving the circulation.
This therapy, also known as Chakra/Nabhi Basti, helps to balance the Nabhi Marma - the vital center where all 72,000 nadis (subtle energy pathways) converge. Our Ayurvedic Therapist will perform a gentle abdominal oil application therapy with specific herbal oil. They will follow this by filling a dam made out of dough and placing it over your navel area with lukewarm medicated oil or ghee. Warm steam towel is applide for improvement of digestion.
Would you like to relieve eye strain, improve your vision, or pacify the doshas in your head area? Our Netra Basti nourishing ghee eye bath therapy is used for a wide variety of eye ailments. By filling a dam, made out of dough and placed around the eyes, with a lukewarm Restorative Ghee (clarified butter), we’ll help soothe and nourish your eyes. We recommend this therapy for anyone who is constantly reading or exposed to computer and TV electromagnetic rays.
Experience the ancient Ayurvedic ritual to rest and calm the mind with Shirodhara. A steady flow of warm oil onto the forehead stimulates the pituitary gland, or "third-eye."
"Shiro," means head, and "dhara" is the continuous flow of a liquid. In this process, warm herbal oils, milk or buttermilk, or decoctions are poured in a slow steady stream on your forehead. This treatment is profoundly relaxing, nourishing. It will improve your mental clarity and comprehension.
Start Date: Our all program starts every Monday throughout the year.
End Date: Our all program ends on Saturday evening.
Check-in time: Sunday after 04.00 pm.
Check-out time: Saturday evening, or on Sunday after breakfast.
Duration06, 13 & 20 Nights
ModuleResidential with Meals
|Duration||Twin Share||Private Room|
|06 Nights||€ 465||€ 565|
|13 Nights||€ 999||€ 1199|
|20 Nights||€ 1522||€ 1822|
“A life-changing experience”
Everything about this ashram comes from the heart. The meditations, yoga classes, Ayurvedic treatments and food are all carefully prepared so that each guest in the ashram is fully supported in their healing, learning, and inner process. I stayed for four weeks in this ashram and underwent a personal transformation I did not anticipate or expect. Over the weeks I was presented with countless opportunities to delve deep within myself and look at what I really wanted in life. I feel I have emerged from this place a much steadier, calmer, freer person who is ready to start down the path of their dreams (now I know what they are!).
"Authentic Ashram for those looking to look deeper into themselves"
I did the 2 week Ashram stay and it was a wonderful experience. This is a place for reflection and contemplation guided by Yogi Ram's useful and simple insights. I appreciated the fact that it is a very small place (5 rooms) and that the environment is very homely. The food is simple but delicious. The rooms are very comfortable. The place is very well located with beautiful surroundings, not very far from the Ganga river. I would 100% recommend for someone who is looking to dig deeper into their soul, not so much if you're looking for yoga as physical exercise. Also, don't stay here if you plan to use it as a hotel, the whole purpose of free time is to give space to yourself and let things flow, not to put many activities and walks to the village.
“Transformative journey to the heart”
Exactly the disciplined retreat I was seeking in a wonderfully simple Ashram, which felt both intimate and spacious, allowing me to focus on my 'work' in peace and functional silence. The program truly and deeply restored my internal balance after weeks of challenging travel, equanimity through the teachings, yoga & meditations and digestive health through the Ayurvedic meals, lessons & bodywork.
"A peaceful and beautiful oasis to meet yourself"
I did the yoga teacher training (YTT) in the Himalayan Yoga Ashram and finally spent 5 weeks in this amazing place. My aim was not to have the certificate. I was looking for an Ashram where I have the chance to learn more about the real yogic path and where I find space to contemplate myself. That's exactly what was offered to me. My whole stay has been a deep, inspiring, sometimes challenging and very beautiful experience.
"Authenticity at It's Truest Form"
My friend and I traveled to India for the first time from the United States. We weren't sure what to expect and wanted an authentic ashram experience. After reading rave reviews, we decided to stay at the Himalayan Yoga Ashram. We both were completely blown away by the genuineness of the staff and the experience as a whole. The meditations led by Ram still ring in my ears during my practice at home. I wish he had a Podcast so I could continue to hear his words on a daily basis. His mastery of understanding the challenges of our lives we left at home with career, relationships, family, and self was crucial. Ram is perfect blend of spiritual leader and mentor, while embodying compassion and understanding for a life outside of an ashram in the western world. The staff works together as a team to deliver life changing meditations, food, and a sacred space for connection and healing. This will not be last time visiting!