Ashram stay at Himalayan Yog Ashram

Ashram Stay Program in India: Himalayan Yog Ashram

In today’s world, the quality of life is often affected by stress, sedentary lifestyle and physical ailments so a restorative stay at the Himalayan Yog Ashram can provide solace and peace. Ashram stay at Himalayan Yog Ashram is peaceful yet meaningful and provides an opportunity to reflect on your inner self.

Ashram Life and Yoga


It is easy to feel rejuvenated in the serene atmosphere and natural beauty at the ashram. You will be able to experience authentic ashram life according to Ayurvedic lifestyle at the Himalayan Yog Ashram and undertake hath yoga practices. There cannot be a better combination than experiencing ashram life and learning yoga at the same time.

Himalayan Yog Ashram can also customise the duration of your stay and you can avail the facility of Ayurveda treatments and Ayurveda detox program on request. Ayurvedic treatments are not included in the standard program fee. A daily routine followed at the Ashram works as a guide for all the activities from dawn to dusk.

Ashram Stay Program Highlights


  • Daily yoga and meditation
  • Inspirational teachings
  • Space and guidance for inner reflection
  • Ayurvedic vegetarian lifestyle for health and wellness
  • Simple but clean room with necessary comforts
  • Option to join the schedule of an ongoing program

General Schedule


Time Activity
05.30 - 06.30 Pranayama
06.45 - 08.15 Hatha Yoga Practice
8:30 to 9:30 Yoga Philosophy, Inspirational talks and Q&A
10.00 Brunch
11:00 to 12:30 Contemplation / Silence
13:00 Smoothie / Fruit snacks
13:30-14:30 Rest time
14:30 to 15:50 Yoga Therapy / Asana Alignment / Theory(Monday to Friday)
16:00-17:00 Yoga Nidra / Meditation
18.00 Dinner
21.00 - 05.30 Silence

Optional: Ayurveda treatments can be requested at an additional cost of €30 per session, and will be conducted between 11:00-14:00 on weekdays.


Note- Use of mobile (cell) phones and the internet are not allowed except for emergencies.

Ashram Stay Program Outline


Ashram stay at Himalayan Yog Ashram is focused on Yogic Ashram Lifestyle with a focus on Yoga Practice, Yoga Therapy, and Ayurvedic Detoxification.

Our yoga asana class is a complete sequence of asanas, mudras, bandhas, and breathing (pranayama) practice. Our regular day schedule starts with a morning yoga session followed by Pranayama, theory, Satsang, and ends with meditation (Dhyana).

Afternoon between 2.30pm - 3.50pm (Mon - Fri) we there will be a yoga therapy session. It's an inspiring mixture of asanas, pranayama and relaxation combined with personal attention for any specific need or wish(es) of the participant.

Guests can request Ayurvedic treatments with an extra fee of €30 per session.

Our Ayurvedic treatments are bundled with various treatments tailored on individual needs and Tridosha determined by Ayurvedic consultancy. The treatments offered as a part of Ayurvedic detoxification programs are, Shirodhara, Abyanga (Ayurvedic Massage) and several kinds of Basti to rejuvenate the body and relax the mind.

Check-in & Check-out Schedule


Start Date:Our all programs start on Mondays throughout the year.
End Date:Our all programs end on Saturday evening.
Check-in time:You are free to check in at our center at any time during Monday.
Check-out time: Saturday evening, or on Sunday after breakfast.

THE FEE INCLUDES


  • Accommodation in twin or private room with Air Conditioning, heating, attached bath (Cold & Hot Water)
  • Vegetarian meals (special dietary requirements upon request)
Program Detail

Duration06, 13, 20 & 27 Nights

ModuleResidential with Meals

Program Fee

Duration Twin Share Private Room
06 Nights € 300 € 400
13 Nights € 565 € 765
20 Nights € 825 € 1,125
27 Nights € 1,100 € 1,500

Reservation
  • 20% of the total fee in advance (i.e. non-refundable advance towards the program fee).
  • Remaining 80% fee needs to be paid upon arrival before starting of the program and is non-refundable.

Our Guests Say

“A life-changing experience”

Everything about this ashram comes from the heart. The meditations, yoga classes, Ayurvedic treatments and food are all carefully prepared so that each guest in the ashram is fully supported in their healing, learning, and inner process. I stayed for four weeks in this ashram and underwent a personal transformation I did not anticipate or expect. Over the weeks I was presented with countless opportunities to delve deep within myself and look at what I really wanted in life. I feel I have emerged from this place a much steadier, calmer, freer person who is ready to start down the path of their dreams (now I know what they are!).

Nikki (Sydney)

"Authentic Ashram for those looking to look deeper into themselves"

I did the 2 week Ashram stay and it was a wonderful experience. This is a place for reflection and contemplation guided by Yogi Ram's useful and simple insights. I appreciated the fact that it is a very small place (5 rooms) and that the environment is very homely. The food is simple but delicious. The rooms are very comfortable. The place is very well located with beautiful surroundings, not very far from the Ganga river. I would 100% recommend for someone who is looking to dig deeper into their soul, not so much if you're looking for yoga as physical exercise. Also, don't stay here if you plan to use it as a hotel, the whole purpose of free time is to give space to yourself and let things flow, not to put many activities and walks to the village.

Rebecca (Portugal)

“Transformative journey to the heart”

Exactly the disciplined retreat I was seeking in a wonderfully simple Ashram, which felt both intimate and spacious, allowing me to focus on my 'work' in peace and functional silence. The program truly and deeply restored my internal balance after weeks of challenging travel, equanimity through the teachings, yoga & meditations and digestive health through the Ayurvedic meals, lessons & bodywork.

Jaime (USA)

"A peaceful and beautiful oasis to meet yourself"

I did the yoga teacher training (YTT) in the Himalayan Yog Ashram and finally spent 5 weeks in this amazing place. My aim was not to have the certificate. I was looking for an Ashram where I have the chance to learn more about the real yogic path and where I find space to contemplate myself. That's exactly what was offered to me. My whole stay has been a deep, inspiring, sometimes challenging and very beautiful experience.

Nadia (Switzerland)

"Authenticity at It's Truest Form"

My friend and I traveled to India for the first time from the United States. We weren't sure what to expect and wanted an authentic ashram experience. After reading rave reviews, we decided to stay at the Himalayan Yog Ashram. We both were completely blown away by the genuineness of the staff and the experience as a whole. The meditations led by Ram still ring in my ears during my practice at home. I wish he had a Podcast so I could continue to hear his words on a daily basis. His mastery of understanding the challenges of our lives we left at home with career, relationships, family, and self was crucial. Ram is perfect blend of spiritual leader and mentor, while embodying compassion and understanding for a life outside of an ashram in the western world. The staff works together as a team to deliver life changing meditations, food, and a sacred space for connection and healing. This will not be last time visiting!

Bridgett (USA)

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