Advanced Yoga Asana Course in Rishikesh

Advanced Asana & Alignment Course in India

If you wish to have expertise in yoga asana then the Himalayan Yog Ashram can help you to attain your goal. Our Yoga Master Teju will conduct these classes where you will be able to explore the sequence for advanced asana and learn the correct alignment. Yoga master Teju will guide you step by step into each of the advance asanas you wish to master.

To learn advance asana, you will be given a demonstration and helpful tips. On your part you will have to be sincere in your practice and ensure a good warm up before you begin each asana. At Himalayan Ashram we provide an environment that supports the Yogic lifestyle and is most suitable for learning these advanced asana poses.

What will you learn Asana & Alignment Course?


In a Yogic Lifestyle environment Yoga master Teju will guide you step by step into each of the asanas below

  • Kapotasana (Full Pigeon pose)
  • Dhanurasana (Full bow pose)
  • Shalabasana (Full Locust pose)
  • Mayurasana (Peacock pose)
  • Padma Mayurasana (Lotus Peacock pose)
  • Vrschikasana base (Scorpio pose)
  • Vrschikasana advanced (Scorpio pose advanced)
  • Parsva Bakasana (Side Crane pose)
  • Ek Pada Bakasana (One leg crane pose)
  • Hanumanasana

What you will get:


  • 6 nights stay in the ashram
  • 2 yoga classes daily
  • 2 lectures on asanas
  • 1 pranayama class daily
  • 1 meditation class daily
  • 2 warm meals and 1 fruit snack
  • Sunday is resting day

General Schedule


Time Activity
05.00 Wake up
05.30 - 06.30 Pranayama
06.45 - 09.15 Hatha Yoga Practice
10.00 Brunch
11.00 - 12.30 Lecture (2 x p/wk)
13.30 Fruit snacks
15.30 - 17.00 Advanced Yoga Practice
17.00 - 18.00 Yoga nidra / Meditation
18.00 Dinner
21.00 - 05.30 Silence

Frequently Asked Questions


Yes there are moments of Silence: from the morning meditation up till breakfast & during all meals and after 09.00 PM. In general we ask guests to speak less and stay as much possible in silence to tune within.

Yes, there is time for sightseeing and studying on Sundays. There is also a beautiful walk to the closeby waterfall.

  • Yes, we arrange transfers from Dehradun Airport and Haridwar railway station. Send us your arrival time and flight or trainnumber by email and we will arrange your pickup.
  • For domestic flight tickets please check www.make.mytrip.com.
  • NOTE: Transfers from Delhi Airport we do not arrange.

  • Comfortable outfits for yoga practice
  • Dark sunglasses (the sunlight is strong almost every day)
  • Mosquito spray (between June and November)
  • Small torch with batteries
  • Slippers and socks
  • Comfortable shoes for walking in the area
  • A copy of your passport

We provide bedlinen, towels, yoga mats, meditation pillows and meditation blankets.

Dec - Jan - Feb

  • Layers of comfortable warm clothing
  • Wool vest
  • Thermal underwear
  • Warm socks
  • Lighter clothing for daytime

Mar –Apr – May

  • Spring and summer clothes
  • Something warm just in case (only in March)
  • Hat for sun protection

Jun – Jul – Aug

  • Light summer clothes
  • Light raincoat and umbrella

Sep – Oct – Nov

  • Spring clothes for morning and evening time (Oct & Nov)
  • Light clothes for daytime
  • Something warm, shawl & vest (Oct & Nov)
  • Hat for sun protection
  • Yes, we have Monday as arrival day. This is the only possible day to arrive.
  • Checking in is possible from 12.00 noon till maximum 7pm. Check in after 7pm or before 12.00 noon is not possible.
  • Cancellation up till 30 days before your arrival day:
    A credit-note will be issued for the unused deposit that may be applied towards another program at the ashram. This credit-note is good for one year from the date of issue.
  • Cancellation shorter than 30 days before arrival day:
    deposit fee is non refundable and no credit – note is issued
Journey planning

Please do not book flights until your application has been approved. We reply maximum within 72 hours after we receive your application.

Start Date: Course starts Monday 3.30 pm
End Date: Last class Saturday 5pm
Check-in time: Arrival Monday 12.00 noon.
Check-out time: Departure day Sunday.

Course Detail

LevelBeginner to Intermediate

Duration06 Night

ModuleResidential with Meals

LanguageEnglish

Program Fee
Duration Twin Share Private Room
06 Night € 344 € 444

Reservation
  • 20% of the total fee in advance (i.e. non-refundable advance towards the program fee).
  • Remaining 80% fee needs to be paid upon arrival before starting of the program and is non-refundable.

Our Guests Say

“A life-changing experience”

Everything about this ashram comes from the heart. The meditations, yoga classes, Ayurvedic treatments and food are all carefully prepared so that each guest in the ashram is fully supported in their healing, learning, and inner process. I stayed for four weeks in this ashram and underwent a personal transformation I did not anticipate or expect. Over the weeks I was presented with countless opportunities to delve deep within myself and look at what I really wanted in life. I feel I have emerged from this place a much steadier, calmer, freer person who is ready to start down the path of their dreams (now I know what they are!).

Nikki (Sydney)

"Authentic Ashram for those looking to look deeper into themselves"

I did the 2 week Ashram stay and it was a wonderful experience. This is a place for reflection and contemplation guided by Yogi Ram's useful and simple insights. I appreciated the fact that it is a very small place (5 rooms) and that the environment is very homely. The food is simple but delicious. The rooms are very comfortable. The place is very well located with beautiful surroundings, not very far from the Ganga river. I would 100% recommend for someone who is looking to dig deeper into their soul, not so much if you're looking for yoga as physical exercise. Also, don't stay here if you plan to use it as a hotel, the whole purpose of free time is to give space to yourself and let things flow, not to put many activities and walks to the village.

Rebecca (Portugal)

“Transformative journey to the heart”

Exactly the disciplined retreat I was seeking in a wonderfully simple Ashram, which felt both intimate and spacious, allowing me to focus on my 'work' in peace and functional silence. The program truly and deeply restored my internal balance after weeks of challenging travel, equanimity through the teachings, yoga & meditations and digestive health through the Ayurvedic meals, lessons & bodywork.

Jaime (USA)

"A peaceful and beautiful oasis to meet yourself"

I did the yoga teacher training (YTT) in the Himalayan Yog Ashram and finally spent 5 weeks in this amazing place. My aim was not to have the certificate. I was looking for an Ashram where I have the chance to learn more about the real yogic path and where I find space to contemplate myself. That's exactly what was offered to me. My whole stay has been a deep, inspiring, sometimes challenging and very beautiful experience.

Nadia (Switzerland)

"Authenticity at It's Truest Form"

My friend and I traveled to India for the first time from the United States. We weren't sure what to expect and wanted an authentic ashram experience. After reading rave reviews, we decided to stay at the Himalayan Yog Ashram. We both were completely blown away by the genuineness of the staff and the experience as a whole. The meditations led by Ram still ring in my ears during my practice at home. I wish he had a Podcast so I could continue to hear his words on a daily basis. His mastery of understanding the challenges of our lives we left at home with career, relationships, family, and self was crucial. Ram is perfect blend of spiritual leader and mentor, while embodying compassion and understanding for a life outside of an ashram in the western world. The staff works together as a team to deliver life changing meditations, food, and a sacred space for connection and healing. This will not be last time visiting!

Bridgett (USA)

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