200 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga Teacher Training in India

Awaken the teacher in you!

Do you wish to become an excellent Yoga Teacher based on inner experiences and profound knowledge?

Yoga Teacher Training course at Himalayan Yog Ashram educates motivated spiritual seekers into Yoga Masters. Our 200 Hour Yoga Teacher Training takes you to the royal path of yoga and re-connect with your true nature. The course is affiliated with yoga alliance and upon successful completion, participants are awarded certificate as a professional yoga teacher as an RYT 200. The course is beautifully designed as per the classical hatha yoga training as scripted in ancient literature along with a brief detail and practice of meditation, pranayama, yoga anatomy, yoga philosophy, and other spiritual aspects required for professional certified yoga trainer. This affordable residential yoga training is concluded in a tentative of four weeks of time in a beautiful locality of Rishikesh located in the foothills of Himalaya.

Course Highlights


  • Asana, Pranayama, Mudra, Bandha, Shatkarma.
  • Types of meditation and its technique.  
  • Sixty asanas in brief and eighteen asanas in depth.
  • Teaching methodology, basic steps of building up the asana, physical and energetically alignments.
  • Limitations and benefits of each asana on a physical, mental and spiritual level.
  • Yoga Philosophy with details of Patanjali Yoga Sutras.
  • Anatomy & Physiology of body, mind, and soul.
  • Mantra chanting and Kirtan singing. Participants learn to develop devotion and Bhakti Yoga.
  • How to design a yoga class? Communication techniques, time management, priorities, and boundaries.
  • Teaching practicum, demonstrating the asanas, designing a class with the feedback from the trainers and from your peers.
  • Q&A and life stories of Yogis.

General Schedule


Time Everyday
05.30 - 06.30 Pranayama
06.45 - 08.15 Hatha Yoga Practice
08.15 - 09.00 Yoga Therapy
10.00 Brunch
11.00 - 12.00 Yoga Philosophy lecture
12.00 - 13.00 Self study and self contemplation
13.00 - 14.00 Fruit snacks
14.00 - 15.30 Anatomy/ Ayurveda
16.00 - 17.00 Yoga Nidra/ Meditation
17.00 Dinner
18.00 - 18.30 Mantra/ Kirtan (Monday to Friday)
21.00 - 05.30 Silence

Optional: Ayurveda treatments can be requested and will be at an additional cost of € 30 per session.

Yoga Alliance Accreditation


RYT 200 Yoga Alliance Certified Course in Rishikesh

Himalayan Yog Ashram, conducts residential Certified Yoga Training in two languages. Yoga Teacher
Training In English and Yoga Teacher Training In Italian. Himalayan Yog Ashram is registered yoga school
(RYS 200) from Yoga Alliance. Upon successful completion of Registered Yoga Teacher Training Course
from Himalayan Yog Ashram you are entitled for registering in Yoga alliance directory as a Registered
Yoga Teacher (RYT). Yogi Ram under the mentorship of his Guru Swami Hanuman Giri founded
Himalayan Yog Ashram with a divine objective in the foothills of Himalaya at Rishikesh.


Yoga Teacher Traing conducted at Himalayan Yog Ashram in English language and in Italian language
offers the options for yoga student to choose as per their language preference.


Apart from Yoga Teacher Training, the school also offers Ashram stay, yoga therapy, ayurvedic
detoxification, ayurvedic treatment and events and workshops as a part of spiritual connection

200 Hour Yoga Teacher Training Course Syllabus


  • What is the difference between gymnastics and yoga
  • What is an asana, it’s history, purpose, how to perform
  • Practice, Anatomy & Philosophy of asanas (60 asanas and 18 asanas in depth)
  • How to teach 60 classical poses, from which 18 asanas are studied in depth
  • How to make a proper environment for the class
  • Basic structure of a Yoga class
  • Yoga asana's modifications & corrections for all levels
  • Deep relaxation / Yoga Nidra

  • Practice & Philosophy of Pranayama
  • What is the importance of Pranayama
  • Different techniques of Pranayama
  • Practice & Philosophy of Bandhas
  • Bandhas and practicing of three Bandhas i.e. Jalandhara, Moola, Uddiyana
  • Shatkarma (Yogic Cleansing)

  • Practice of some basic Mudras

  • What is Meditation
  • Meditation vs Concentration
  • Different methods of Meditation

  • Introduction to the History of Philosophy of Yoga 
  • A brief description about the Indus Valley Civilization
  • The Aryan Age, the Vedic Age
  • Vedas and Upanishads
  • Asceticism
  • Introduction to the BhagavadGita
  • Bhakti Yoga, Jnana Yoga, Karma Yoga and Raja Yoga
  • Tantrism
  • Yoga Darshana
  • Samkhya Philosophy 
  • Patanjali Yoga Sutras

  • Ayurvedic individual intake 
  • Definition of Ayurveda, origin from the Vedas, it’s history.
  • Approach of Ayurveda on human potential.
  • The human constitution according to Ayurveda – Tridosha.
  • Functions of Tridosha.
  • Explanation of Vata constitution, Pitta constitution, Kapha constitution (Prakriti).
  • How to stay healthy? What can you do by yourself?
  • Diet and food types as per doshas.
  • Basic important herbs for general health as per Ayurveda.
  • Healthy lifestyle and general routine as per Ayurveda.
  • How yoga and Ayurveda are working together for health and spiritual growth

  • 8 main body system of the human body
  • How to prevent injury
  • Disorders and their indications for yoga practice
  • Teaching methodology for Teaching
  • Demonstration of the asanas step by step
  • Class guidance on physical, mental and spiritual level
  • Correction per asana
  • Communication techniques
  • Structuring and planning the class
  • Energetical phisiology (Prana, Kundalini, Nadis, Chakra...)

  • Ethical guidelines for Yoga Teachers

Course Schedule - 2020


Duration Availablity Twin Share Price Private Room Price Booking
03 Feb - 27 Feb Available €1450 €1950 Enroll Now
16 Mar - 09 Apr Available €1450 €1950 Enroll Now
13 Apr - 07 May Available €1450 €1950 Enroll Now
14 Sep - 08 Oct Available €1450 €1950 Enroll Now
26 Oct - 19 Nov Available €1450 €1950 Enroll Now

Inclusions


  • Accommodation with attached bath (Cold & Hot Water).
  • Air conditioner room with heating system.
  • Clean, airy room with open space and balcony.
  • Meals (Vegetarian, Satwik/Gluten Free on request).
  • YTT program with Training manual.
  • Satkarma (Cleansing)Kit.
  • One excursion on any free day.

Course Detail

LevelBeginner to Intermediate

Duration25 Days

ModuleResidential with Meals

LanguageEnglish

CertificationRYT200 from Yoga Alliance

Program Fee

Duration Twin Share Private Room
25 Days €1450 €1950

Reservation

  • 20% of the total fee in advance (i.e. non-refundable advance towards the program fee).
  • Remaining fee i.e. 80% to be paid upon arrival before starting of the course and is non-refundable

Our Guests Says

“A life-changing experience”

Everything about this ashram comes from the heart. The meditations, yoga classes, Ayurvedic treatments and food are all carefully prepared so that each guest in the ashram is fully supported in their healing, learning, and inner process. I stayed for four weeks in this ashram and underwent a personal transformation I did not anticipate or expect. Over the weeks I was presented with countless opportunities to delve deep within myself and look at what I really wanted in life. I feel I have emerged from this place a much steadier, calmer, freer person who is ready to start down the path of their dreams (now I know what they are!).

Nikki (Sydney)

"Authentic Ashram for those looking to look deeper into themselves"

I did the 2 week Ashram stay and it was a wonderful experience. This is a place for reflection and contemplation guided by Yogi Ram's useful and simple insights. I appreciated the fact that it is a very small place (5 rooms) and that the environment is very homely. The food is simple but delicious. The rooms are very comfortable. The place is very well located with beautiful surroundings, not very far from the Ganga river. I would 100% recommend for someone who is looking to dig deeper into their soul, not so much if you're looking for yoga as physical exercise. Also, don't stay here if you plan to use it as a hotel, the whole purpose of free time is to give space to yourself and let things flow, not to put many activities and walks to the village.

Rebecca (Portugal)

“Transformative journey to the heart”

Exactly the disciplined retreat I was seeking in a wonderfully simple Ashram, which felt both intimate and spacious, allowing me to focus on my 'work' in peace and functional silence. The program truly and deeply restored my internal balance after weeks of challenging travel, equanimity through the teachings, yoga & meditations and digestive health through the Ayurvedic meals, lessons & bodywork.

Jaime (USA)

"A peaceful and beautiful oasis to meet yourself"

I did the yoga teacher training (YTT) in the Himalayan Yog Ashram and finally spent 5 weeks in this amazing place. My aim was not to have the certificate. I was looking for an Ashram where I have the chance to learn more about the real yogic path and where I find space to contemplate myself. That's exactly what was offered to me. My whole stay has been a deep, inspiring, sometimes challenging and very beautiful experience.

Nadia (Switzerland)

"Authenticity at It's Truest Form"

My friend and I traveled to India for the first time from the United States. We weren't sure what to expect and wanted an authentic ashram experience. After reading rave reviews, we decided to stay at the Himalayan Yog Ashram. We both were completely blown away by the genuineness of the staff and the experience as a whole. The meditations led by Ram still ring in my ears during my practice at home. I wish he had a Podcast so I could continue to hear his words on a daily basis. His mastery of understanding the challenges of our lives we left at home with career, relationships, family, and self was crucial. Ram is perfect blend of spiritual leader and mentor, while embodying compassion and understanding for a life outside of an ashram in the western world. The staff works together as a team to deliver life changing meditations, food, and a sacred space for connection and healing. This will not be last time visiting!

Bridgett (USA)

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